Athlete · Open Women · 25-29 ·

IRL

Emma Mullan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:07:04 (Dublin 2024) · Doubles Women 1:23:28 (Sydney 2025).

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2:07:04 Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

895th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:23:28 latest race · Sydney 2025 first Doubles Women race Doubles Women with Katie Kennelly

Sled pull strongest segment · Dublin 2024 faster than 20% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:07:04Dublin 2024 · 1 race Doubles Women1:23:28Sydney 2025 · 1 race · with Katie Kennelly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Katie Kennelly, Emma Mullanwhat the whole field did →	Doubles Women · team 25-29	1:23:28	top 44% 1004/2,331	43:38	31:23	8:27	splits SkiErg4:35Sled push1:26Sled pull4:02Burpee broad jump4:56Row4:56Farmers carry2:01Sandbag lunges4:01Wall balls5:26Run 14:48Run 25:00Run 35:10Run 45:26Run 55:24Run 65:27Run 75:09Run 87:14Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 25-29	2:07:04	895th of 939	1:02:33	55:36	9:00	splits SkiErg5:30Sled push4:06Sled pull7:12Burpee broad jump10:15Row6:04Farmers carry3:33Sandbag lunges8:15Wall balls10:41Run 14:02Run 27:19Run 38:42Run 48:51Run 59:10Run 68:59Run 78:38Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 3%

Sled pull faster than 20%

Burpee broad jump faster than 12%

Row faster than 12%

Farmers carry faster than 6%

Sandbag lunges faster than 4%

Wall balls faster than 8%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:27 slower

Sled pull 1:23 slower

Burpee broad jump 3:12 slower

Row 0:36 slower

Farmers carry 1:17 slower

Sandbag lunges 3:21 slower

Wall balls 3:59 slower

Roxzone 3:26 slower

Runs (8 km) 15:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma2:07:04

4:025:307:194:068:427:128:5110:159:106:048:593:338:388:156:5510:419:00

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:59 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown