GBR Emma Middleton
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Robert MacDonald, Emma Middletonwhole field → | Doubles Mixed · team 25-29 | 1:26:34 | 1503rd of 2,158316th of 432 aged 25-29 | 49:10 | 29:44 | 7:46 | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push2:03fastest 30%Sled pull3:18fastest 14%Burpee broad jump4:19faster than 23%Row4:35fastest 34%Farmers carry2:05faster than 16%Sandbag lunges4:35faster than 24%Wall balls4:37fastest 49%Runs (8 km)49:10faster than 23%Roxzone7:46faster than 22%Run 16:43faster than 23%Run 25:46faster than 21%Run 36:06faster than 19%Run 46:08faster than 21%Run 56:22faster than 19%Run 66:11faster than 21%Run 76:12faster than 22%Run 85:46faster than 37%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Emma Middleton, Meredith Walshwhole field → | Pro Doubles Women · team 30-39 | 1:26:32 | 28th of 4017th of 20 aged 30-39 | 47:18 | 33:54 | 5:25 | View results | See splits Hide splitsSkiErg4:49faster than 10%Sled push2:10faster than 34%Sled pull8:17faster than 5%Burpee broad jump3:26faster than 46%Row4:50faster than 28%Farmers carry2:06faster than 21%Sandbag lunges4:24faster than 28%Wall balls3:52fastest 48%Runs (8 km)47:18faster than 35%Roxzone5:25faster than 48%Run 14:49faster than 6%Run 25:41faster than 28%Run 35:58faster than 38%Run 46:03faster than 31%Run 56:06faster than 32%Run 66:04faster than 30%Run 75:51faster than 49%Run 86:51faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Meredith Walsh1 race
- Robert MacDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
