Athlete · Open Women · 16-24 ·

AUS

Emma Mercieca

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:19 (Sydney 2026) · Doubles Women 1:13:47 (Brisbane (APAC Championship) 2026).

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1:26:19 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

top 36% Open Women place · Sydney 2026 717th of 2,043 Open Women finishers there

1:26:19 latest race · Sydney 2026 first Open Women race Open Women

Sled push strongest segment · Sydney 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:19Sydney 2026 · 1 race Doubles Women1:13:47Brisbane (APAC Championship) 2026 · 2 races · with Heidi Richardson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:47

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 16-24	1:26:19	top 36% 717/2,043	42:31	35:14	8:38	splits SkiErg4:55Sled push1:48Sled pull4:39Burpee broad jump5:26Row5:18Farmers carry1:44Sandbag lunges5:26Wall balls5:58Run 14:03Run 24:40Run 35:13Run 45:08Run 55:20Run 65:21Run 75:15Run 87:34Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026team: Heidi Richardson, Emma Merciecawhat the whole field did →	Doubles Women · team 16-24	1:13:47	top 20% 74/375	40:04	27:22	6:26	splits SkiErg4:20Sled push1:36Sled pull3:33Burpee broad jump3:25Row5:04Farmers carry1:44Sandbag lunges3:09Wall balls4:31Run 14:23Run 24:50Run 35:08Run 45:14Run 55:13Run 65:12Run 75:10Run 84:59Full report for this race →
Sydney 2025 6 Jul 2025team: Heidi Richardson, Emma Merciecawhat the whole field did →	Doubles Women · team 16-24	1:25:42	1200th of 2,331	45:38	30:32	9:32	splits SkiErg4:29Sled push3:22Sled pull3:49Burpee broad jump3:48Row5:17Farmers carry1:58Sandbag lunges3:37Wall balls4:12Run 14:24Run 25:12Run 35:19Run 45:47Run 56:00Run 65:54Run 75:39Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 94%

Sled pull faster than 66%

Burpee broad jump faster than 80%

Row faster than 52%

Farmers carry faster than 84%

Sandbag lunges faster than 45%

Wall balls faster than 59%

Roxzone faster than 65%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:37 faster

Sled pull 0:27 faster

Burpee broad jump 1:29 faster

Row 0:01 faster

Farmers carry 0:20 faster

Sandbag lunges 0:13 slower

Wall balls 0:25 faster

Roxzone 0:38 faster

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:26:19

4:034:554:401:485:134:395:085:265:205:185:211:445:155:267:345:588:38

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown