Athlete · Open Women · 35-39 ·

GBR

Emma McMillan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:12:51 (Glasgow 2025) · Doubles Women 1:27:23 (Málaga 2025).

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2:12:51 best Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1443rd of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:27:23 latest race · Málaga 2025 first Doubles Women race Doubles Women with Chloe Brown

SkiErg strongest segment · Glasgow 2025 faster than 20% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:51Glasgow 2025 · 2 races Doubles Women1:27:23Málaga 2025 · 1 race · with Chloe Brown

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:16:002:18:002:20:00 best 2:12:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025team: Chloe Brown, Emma McMillanwhat the whole field did →	Doubles Women · team U29	1:27:23	494th of 778	52:29	28:31	6:28	splits SkiErg4:13Sled push2:04Sled pull3:30Burpee broad jump3:37Row4:56Farmers carry2:00Sandbag lunges4:02Wall balls4:09Run 15:06Run 25:50Run 36:23Run 46:55Run 57:04Run 66:50Run 77:05Run 87:18Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 35-39	2:12:51	1443rd of 1,479	1:05:18	59:37	8:00	splits SkiErg5:23Sled push3:49Sled pull9:16Burpee broad jump9:05Row6:35Farmers carry3:10Sandbag lunges10:28Wall balls11:51Run 15:15Run 28:09Run 38:11Run 48:30Run 58:49Run 69:13Run 79:27Run 87:48Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 35-39	2:20:46	357th of 364	1:09:18	1:01:14	10:14	splits SkiErg5:57Sled push3:38Sled pull11:11Burpee broad jump10:12Row6:21Farmers carry3:02Sandbag lunges10:38Wall balls10:15Run 112:14Run 27:14Run 37:26Run 48:02Run 58:09Run 68:16Run 78:04Run 89:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump faster than 17%

Row faster than 2%

Farmers carry faster than 7%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 12%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:06 slower

Sled pull 4:04 slower

Burpee broad jump 2:32 slower

Row 1:12 slower

Farmers carry 0:59 slower

Sandbag lunges 5:30 slower

Wall balls 5:41 slower

Roxzone 2:23 slower

Runs (8 km) 18:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma2:12:51

5:155:238:093:498:119:168:309:058:496:359:133:109:2710:287:4811:518:00

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:41 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:12:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown