IRL Emma McMenamy
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Emma McMenamy, Clare Keleghanwhole field → | Pro Doubles Women · team 30-34 | 1:39:18 | 224th of 25055th of 62 aged 30-34 | 50:09 | 43:37 | 5:36 | View results | See splits Hide splitsSkiErg5:03faster than 2%Sled push2:32faster than 22%Sled pull4:56faster than 24%Burpee broad jump7:14faster than 1%Row5:30faster than 7%Farmers carry4:17Sandbag lunges5:18faster than 18%Wall balls8:47faster than 3%Runs (8 km)50:09faster than 18%Roxzone5:36faster than 23%Run 15:27faster than 1%Run 26:08faster than 27%Run 34:43fastest 6%Run 46:41faster than 25%Run 57:13faster than 18%Run 67:17faster than 15%Run 77:23faster than 15%Run 85:19faster than 16%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Emma McMenamy, Jana Hladikovawhole field → | Doubles Women · team 40-49 | 1:15:28 | 158th of 83524th of 199 aged 40-49 | 43:29 | 27:07 | 4:56 | View results | See splits Hide splitsSkiErg4:29fastest 39%Sled push1:35fastest 37%Sled pull3:17fastest 12%Burpee broad jump3:46fastest 26%Row5:12faster than 45%Farmers carry1:45fastest 47%Sandbag lunges2:56fastest 16%Wall balls4:07fastest 38%Runs (8 km)43:29fastest 19%Roxzone4:56fastest 43%Run 13:59faster than 45%Run 26:04fastest 43%Run 35:54fastest 20%Run 46:00fastest 20%Run 55:56fastest 15%Run 65:49fastest 12%Run 75:48fastest 10%Run 84:04fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Clare Keleghan1 race
- Jana Hladikova1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 250 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:20 against the typical Pro Doubles Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
