GBR Emma McFarland
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:12 (Rimini 2025) · Pro Doubles Women 1:14:12 (London ExCeL 2025) · Doubles Mixed 1:09:05 (Stockholm 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Women · 30-34 | 1:58:51 | 415th of 438 | 51:11 | 57:55 | 9:49 | splitsSkiErg5:39Sled push4:08Sled pull7:45Burpee broad jump11:16Row5:41Farmers carry3:25Sandbag lunges7:41Wall balls12:20Run 15:50Run 25:50Run 36:04Run 46:10Run 56:41Run 66:23Run 76:19Run 87:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Siobhan Doyle, Emma McFarlandwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:12 | top 33% 182/561 | 34:10* | 28:36* | 11:31 | splitsSkiErg4:37Sled push2:12Sled pull3:55Burpee broad jump4:04Row5:15Farmers carry1:24Sandbag lunges3:27Wall balls3:42Run 13:17Run 23:57Run 34:17Run 44:15Run 54:14Run 64:13Run 74:16Run 85:45Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:25:12 | top 30% 224/749 | 40:46 | 36:10 | 8:21 | splitsSkiErg4:54Sled push3:12Sled pull5:41Burpee broad jump6:33Row5:31Farmers carry2:12Sandbag lunges3:49Wall balls4:18Run 14:55Run 25:03Run 35:13Run 45:14Run 55:18Run 65:25Run 75:22Run 84:19Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Emma McFarland, Aidan Mollitorwhat the whole field did → | Doubles Mixed · team U29 | 1:09:05 | top 13% 107/841 | 38:15 | 24:20 | 6:35 | splitsSkiErg3:59Sled push1:27Sled pull2:39Burpee broad jump3:24Row4:20Farmers carry1:27Sandbag lunges2:57Wall balls4:07Run 14:50Run 24:37Run 34:35Run 44:40Run 54:46Run 64:44Run 74:52Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rimini 2025, against 749 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Women finisher at Rimini 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
