SCO Emma Main
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Main at each race, oldest on the left; lower is faster.The best was 1:17:50 at Glasgow (Mar 2025); Emma Main was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:17:50 |
| Warsaw | Apr 2026 | Open Women | 1:21:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
245th of 1,146 Open Women (faster than 78%). Against the 35 who finished around 1:20:35: most time gained on sled pull (0:42), most lost on the eight runs (1:48). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:25 | faster than 88% |
| SkiErg: | 4:35 | 5:12 | faster than 97% |
| Run 2: | 4:49 | 5:55 | faster than 91% |
| Sled push: | 2:06 | 2:41 | faster than 89% |
| Run 3: | 8:23 | 6:09 | faster than 6% |
| Sled pull: | 3:45 | 4:59 | faster than 94% |
| Run 4: | 5:12 | 6:08 | faster than 86% |
| Burpee broad jump: | 6:28 | 6:25 | faster than 48% |
| Run 5: | 5:23 | 6:17 | faster than 84% |
| Row: | 5:02 | 5:29 | faster than 89% |
| Run 6: | 5:14 | 6:09 | faster than 86% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 5:21 | 6:09 | faster than 83% |
| Sandbag lunges: | 4:38 | 4:52 | faster than 59% |
| Run 8: | 4:25 | 5:19 | faster than 86% |
| Wall balls: | 5:48 | 6:13 | faster than 60% |
| Roxzone: | 4:28 | 6:17 | faster than 93% |
| Runs (8 km) | 42:25 | 46:42 | faster than 75% |
| Stations (8) | 34:33 | ||
| Finish | 1:21:20 | 1:31:43 | 245th of 1,146 · faster than 78% |
24th of 945 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:48 | faster than 98% |
| SkiErg: | 4:11 | 4:45 | faster than 97% |
| Run 2: | 4:34 | 6:18 | faster than 99% |
| Sled push: | 1:49 | 1:47 | faster than 46% |
| Run 3: | 4:54 | 6:32 | faster than 98% |
| Sled pull: | 3:06 | 3:47 | faster than 92% |
| Run 4: | 4:57 | 6:34 | faster than 97% |
| Burpee broad jump: | 3:25 | 4:17 | faster than 87% |
| Run 5: | 5:00 | 6:37 | faster than 97% |
| Row: | 4:56 | 5:12 | faster than 79% |
| Run 6: | 4:53 | 6:33 | faster than 98% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 5:01 | 6:33 | faster than 97% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 76% |
| Run 8: | 4:08 | 5:26 | faster than 97% |
| Wall balls: | 3:20 | 4:10 | faster than 98% |
| Roxzone: | 4:03 | 6:10 | faster than 98% |
| Runs (8 km) | 36:49 | 49:39 | faster than 98% |
| Stations (8) | 25:42 | ||
| Finish | 1:06:30 | 1:25:52 | 24th of 945 · faster than 97% |
214th of 1,479 Open Women (faster than 85%). Against the 44 who finished around 1:18:09: most time gained on the roxzone (0:25), most lost on wall balls (1:07). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:09 | faster than 88% |
| SkiErg: | 4:37 | 5:05 | faster than 93% |
| Run 2: | 4:58 | 5:50 | faster than 88% |
| Sled push: | 2:14 | 2:43 | faster than 83% |
| Run 3: | 5:15 | 6:06 | faster than 86% |
| Sled pull: | 4:23 | 5:12 | faster than 81% |
| Run 4: | 5:08 | 6:07 | faster than 90% |
| Burpee broad jump: | 4:59 | 6:33 | faster than 81% |
| Run 5: | 5:34 | 6:21 | faster than 82% |
| Row: | 4:56 | 5:23 | faster than 89% |
| Run 6: | 5:25 | 6:14 | faster than 83% |
| Farmers carry: | 1:48 | 2:11 | faster than 90% |
| Run 7: | 5:35 | 6:14 | faster than 77% |
| Sandbag lunges: | 4:55 | 4:58 | faster than 52% |
| Run 8: | 4:22 | 5:12 | faster than 83% |
| Wall balls: | 6:12 | 6:10 | faster than 49% |
| Roxzone: | 4:07 | 5:37 | faster than 92% |
| Runs (8 km) | 39:44 | 46:43 | faster than 87% |
| Stations (8) | 34:04 | ||
| Finish | 1:17:50 | 1:31:22 | 214th of 1,479 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 2:06 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 3:45 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:59 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 4:56 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 5:48 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:44 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 4:07 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Sutherland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 94% |
| Push | 83% |
| Pull | 81% |
| BBJ | 82% |
| Row | 90% |
| Carry | 90% |
| Lunges | 52% |
| Wall balls | 50% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: Wall balls (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:49 running, 34:04 at the stations and 4:07 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:09 |
| SkiErg | 4:37 | 5:05 |
| Run 2 | 4:58 | 5:50 |
| Sled push | 2:14 | 2:43 |
| Run 3 | 5:15 | 6:06 |
| Sled pull | 4:23 | 5:12 |
| Run 4 | 5:08 | 6:07 |
| Burpee broad jump | 4:59 | 6:33 |
| Run 5 | 5:34 | 6:21 |
| Row | 4:56 | 5:23 |
| Run 6 | 5:25 | 6:14 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 5:35 | 6:14 |
| Sandbag lunges | 4:55 | 4:58 |
| Run 8 | 4:22 | 5:12 |
| Wall balls | 6:12 | 6:10 |
| Roxzone | 4:07 | 5:37 |
| Finish | 1:17:50 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:50.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
