Athlete · Open Women · 16-24 ·

FIN

Emma Luukkonen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:16 (Helsinki 2026) · Doubles Women 1:30:20 (Stockholm 2025).

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1:35:16 Open Women time · Helsinki 2026 also raced Doubles Women: each has its own best below

347th of 579 Open Women place · Helsinki 2026 among Open Women finishers there

1:35:16 latest race · Helsinki 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Helsinki 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:16Helsinki 2026 · 1 race Doubles Women1:30:20Stockholm 2025 · 1 race · with Tiia Niinisalo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 16-24	1:35:16	347th of 579	50:34	37:03	7:43	splits SkiErg5:20Sled push2:35Sled pull4:51Burpee broad jump5:10Row5:21Farmers carry2:26Sandbag lunges4:43Wall balls6:37Run 15:53Run 25:26Run 36:01Run 46:06Run 56:16Run 66:30Run 76:25Run 88:02Full report for this race →
Stockholm 2025 19 Dec 2025team: Emma Luukkonen, Tiia Niinisalowhat the whole field did →	Doubles Women · team 16-24	1:30:20	851st of 1,249	51:36	30:07	8:41	splits SkiErg5:05Sled push2:24Sled pull4:45Burpee broad jump3:31Row5:02Farmers carry1:47Sandbag lunges3:28Wall balls4:05Run 15:40Run 26:04Run 36:55Run 46:47Run 56:35Run 66:15Run 76:27Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 48%

Sled pull faster than 59%

Burpee broad jump faster than 79%

Row faster than 52%

Farmers carry faster than 26%

Sandbag lunges faster than 56%

Wall balls faster than 46%

Roxzone faster than 45%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:10 faster

Burpee broad jump 1:06 faster

Row 0:01 faster

Farmers carry 0:19 slower

Sandbag lunges 0:10 faster

Wall balls 0:13 slower

Roxzone 0:10 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:35:16

5:535:205:262:356:014:516:065:106:165:216:302:266:254:438:026:377:43

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Open Women finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:35:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown