NZL Emma Lupton
3 HYROX races over 2 seasons. Best Open Women time: 1:20:18 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Lupton at each race, oldest on the left; lower is faster.The best was 1:20:18 at Melbourne (Dec 2025); Emma Lupton was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:23:35 |
| Auckland | Feb 2025 | Open Women | 1:28:26 |
| Melbourne | Dec 2025 | Open Women | 1:20:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:17 faster (1:23:35 to 1:20:18).
3 results at 3 races
359th of 1,666 Open Women (faster than 78%). Against the 50 who finished around 1:19:44: most time gained on wall balls (0:48), most lost on the eight runs (1:59). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:00 | faster than 74% |
| SkiErg: | 4:47 | 5:04 | faster than 81% |
| Run 2: | 4:48 | 5:14 | faster than 71% |
| Sled push: | 1:43 | 2:31 | faster than 97% |
| Run 3: | 5:04 | 5:25 | faster than 67% |
| Sled pull: | 4:30 | 5:30 | faster than 83% |
| Run 4: | 5:16 | 5:30 | faster than 61% |
| Burpee broad jump: | 5:16 | 6:12 | faster than 70% |
| Run 5: | 5:14 | 5:39 | faster than 68% |
| Row: | 4:55 | 5:19 | faster than 86% |
| Run 6: | 5:16 | 5:38 | faster than 64% |
| Farmers carry: | 1:43 | 2:10 | faster than 93% |
| Run 7: | 5:14 | 5:33 | faster than 63% |
| Sandbag lunges: | 4:39 | 4:56 | faster than 61% |
| Run 8: | 6:10 | 6:37 | faster than 65% |
| Wall balls: | 4:18 | 5:57 | faster than 89% |
| Roxzone: | 8:51 | 9:51 | faster than 70% |
| Runs (8 km) | 39:41 | 42:42 | faster than 67% |
| Stations (8) | 31:51 | ||
| Finish | 1:20:18 | 1:30:38 | 359th of 1,666 · faster than 78% |
154th of 535 Open Women (faster than 71%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:47 | faster than 67% |
| SkiErg: | 4:36 | 4:54 | faster than 84% |
| Run 2: | 5:11 | 5:31 | faster than 65% |
| Sled push: | 2:00 | 2:40 | faster than 93% |
| Run 3: | 5:33 | 5:56 | faster than 68% |
| Sled pull: | 5:35 | 5:56 | faster than 62% |
| Run 4: | 5:48 | 6:06 | faster than 62% |
| Burpee broad jump: | 6:43 | 7:09 | faster than 57% |
| Run 5: | 5:45 | 6:21 | faster than 71% |
| Row: | 5:05 | 5:27 | faster than 84% |
| Run 6: | 5:39 | 6:13 | faster than 73% |
| Farmers carry: | 1:56 | 2:11 | faster than 80% |
| Run 7: | 5:47 | 6:06 | faster than 65% |
| Sandbag lunges: | 5:27 | 5:19 | faster than 45% |
| Run 8: | 5:54 | 6:21 | faster than 66% |
| Wall balls: | 5:27 | 6:02 | faster than 67% |
| Roxzone: | 6:33 | 7:35 | faster than 71% |
| Runs (8 km) | 45:04 | 48:24 | faster than 68% |
| Stations (8) | 36:49 | ||
| Finish | 1:28:26 | 1:37:24 | 154th of 535 · faster than 71% |
105th of 363 Open Women (faster than 71%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:17 | faster than 73% |
| SkiErg: | 4:54 | 5:11 | faster than 80% |
| Run 2: | 5:05 | 5:35 | faster than 79% |
| Sled push: | 1:51 | 2:23 | faster than 89% |
| Run 3: | 5:26 | 5:51 | faster than 77% |
| Sled pull: | 5:04 | 6:16 | faster than 80% |
| Run 4: | 5:40 | 5:57 | faster than 66% |
| Burpee broad jump: | 6:45 | 6:21 | faster than 38% |
| Run 5: | 5:47 | 6:06 | faster than 68% |
| Row: | 4:57 | 5:18 | faster than 82% |
| Run 6: | 5:30 | 5:58 | faster than 74% |
| Farmers carry: | 1:56 | 2:09 | faster than 76% |
| Run 7: | 5:33 | 5:59 | faster than 72% |
| Sandbag lunges: | 4:39 | 4:55 | faster than 61% |
| Run 8: | 6:32 | 7:06 | faster than 73% |
| Wall balls: | 3:38 | 4:12 | faster than 74% |
| Roxzone: | 6:27 | 5:49 | faster than 32% |
| Runs (8 km) | 43:27 | 46:49 | faster than 75% |
| Stations (8) | 33:44 | ||
| Finish | 1:23:35 | 1:29:32 | 105th of 363 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Auckland 2025 · best of 3 | 5:16 |
| Sled push | 1:43 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 4:30 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:16 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 4:55 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:39 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 3:38 | Sydney 2024 · best of 3 | 6:43 |
| Runs (8 km) | 39:41 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 6:27 | Sydney 2024 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 82% |
| Push | 97% |
| Pull | 83% |
| BBJ | 70% |
| Row | 86% |
| Carry | 94% |
| Lunges | 61% |
| Wall balls | 90% |
| Roxzone | 71% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:44 running, 31:52 at the stations and 8:51 in the roxzone; the longest station was the burpee broad jumps (5:16) and the shortest the sled push (1:43).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 2:42 | 3:00 |
| SkiErg | 4:47 | 5:04 |
| Run 2 | 4:48 | 5:14 |
| Sled push | 1:43 | 2:31 |
| Run 3 | 5:04 | 5:25 |
| Sled pull | 4:30 | 5:30 |
| Run 4 | 5:16 | 5:30 |
| Burpee broad jump | 5:16 | 6:12 |
| Run 5 | 5:14 | 5:39 |
| Row | 4:55 | 5:19 |
| Run 6 | 5:16 | 5:38 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 5:14 | 5:33 |
| Sandbag lunges | 4:39 | 4:56 |
| Run 8 | 6:10 | 6:37 |
| Wall balls | 4:18 | 5:57 |
| Roxzone | 8:51 | 9:51 |
| Finish | 1:20:18 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:18.
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