NZL Emma Lupton
3 HYROX results over 2 seasons. Best Open Women time 1:20:18 at Melbourne 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:17 faster (1:23:35 to 1:20:18).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:20:18 | top 22% 359/1,666 | 39:41 | 31:51 | 8:51 | splitsSkiErg4:47Sled push1:43Sled pull4:30Burpee broad jump5:16Row4:55Farmers carry1:43Sandbag lunges4:39Wall balls4:18Run 12:42Run 24:48Run 35:04Run 45:16Run 55:14Run 65:16Run 75:14Run 86:10Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:28:26 | top 29% 154/535 | 45:04 | 36:49 | 6:33 | splitsSkiErg4:36Sled push2:00Sled pull5:35Burpee broad jump6:43Row5:05Farmers carry1:56Sandbag lunges5:27Wall balls5:27Run 15:28Run 25:11Run 35:33Run 45:48Run 55:45Run 65:39Run 75:47Run 85:54Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Women · 35-39 | 1:23:35 | top 29% 105/363 | 43:27 | 33:44 | 6:27 | splitsSkiErg4:54Sled push1:51Sled pull5:04Burpee broad jump6:45Row4:57Farmers carry1:56Sandbag lunges4:39Wall balls3:38Run 13:59Run 25:05Run 35:26Run 45:40Run 55:47Run 65:30Run 75:33Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
