IRL Emma Lowe
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Lowe at each race, oldest on the left; lower is faster.The best was 1:08:17 at Glasgow (Mar 2025); Emma Lowe was 7:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:08:17 |
| Málaga | Mar 2025 | Doubles Women | 1:15:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
168th of 778 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:11 | faster than 57% |
| SkiErg: | 4:20 | 4:37 | faster than 85% |
| Run 2: | 5:06 | 5:36 | faster than 80% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 5:23 | 5:55 | faster than 77% |
| Sled pull: | 3:16 | 3:55 | faster than 87% |
| Run 4: | 5:30 | 5:57 | faster than 74% |
| Burpee broad jump: | 3:21 | 3:58 | faster than 76% |
| Run 5: | 5:45 | 6:02 | faster than 64% |
| Row: | 4:54 | 5:15 | faster than 81% |
| Run 6: | 5:34 | 5:59 | faster than 72% |
| Farmers carry: | 1:54 | 1:49 | faster than 36% |
| Run 7: | 5:25 | 5:58 | faster than 78% |
| Sandbag lunges: | 2:45 | 3:32 | faster than 90% |
| Run 8: | 5:37 | 6:05 | faster than 72% |
| Wall balls: | 3:37 | 4:07 | faster than 85% |
| Roxzone: | 6:27 | 6:45 | faster than 59% |
| Runs (8 km) | 43:20 | 46:42 | faster than 73% |
| Stations (8) | 25:53 | ||
| Finish | 1:15:34 | 1:23:20 | 168th of 778 · faster than 78% |
61st of 1,847 Doubles Women (faster than 96%). Against the 58 who finished around 1:10:02: most time gained on the eight runs (1:59), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:41 | faster than 89% |
| SkiErg: | 4:22 | 4:38 | faster than 85% |
| Run 2: | 5:08 | 6:22 | faster than 95% |
| Sled push: | 1:22 | 1:47 | faster than 96% |
| Run 3: | 5:00 | 6:39 | faster than 98% |
| Sled pull: | 3:31 | 3:55 | faster than 74% |
| Run 4: | 4:54 | 6:42 | faster than 98% |
| Burpee broad jump: | 3:11 | 4:15 | faster than 88% |
| Run 5: | 5:09 | 6:52 | faster than 97% |
| Row: | 4:45 | 5:10 | faster than 88% |
| Run 6: | 5:05 | 6:47 | faster than 97% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 5:05 | 6:50 | faster than 98% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 77% |
| Run 8: | 4:06 | 5:24 | faster than 96% |
| Wall balls: | 3:58 | 4:18 | faster than 74% |
| Roxzone: | 3:56 | 5:42 | faster than 96% |
| Runs (8 km) | 38:21 | 50:53 | faster than 97% |
| Stations (8) | 26:05 | ||
| Finish | 1:08:17 | 1:26:33 | 61st of 1,847 · faster than 96% |
137th of 939 Open Women (faster than 85%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:39 | faster than 91% |
| SkiErg: | 4:45 | 5:01 | faster than 83% |
| Run 2: | 4:47 | 6:01 | faster than 97% |
| Sled push: | 2:19 | 2:39 | faster than 77% |
| Run 3: | 5:13 | 6:28 | faster than 96% |
| Sled pull: | 5:32 | 5:49 | faster than 59% |
| Run 4: | 5:30 | 6:30 | faster than 89% |
| Burpee broad jump: | 6:07 | 7:03 | faster than 69% |
| Run 5: | 5:45 | 6:45 | faster than 86% |
| Row: | 5:26 | 5:28 | faster than 54% |
| Run 6: | 5:45 | 6:37 | faster than 83% |
| Farmers carry: | 2:51 | 2:16 | faster than 18% |
| Run 7: | 5:40 | 6:33 | faster than 85% |
| Sandbag lunges: | 4:48 | 4:54 | faster than 54% |
| Run 8: | 4:11 | 4:48 | faster than 77% |
| Wall balls: | 5:28 | 6:42 | faster than 76% |
| Roxzone: | 4:27 | 5:34 | faster than 86% |
| Runs (8 km) | 39:51 | 47:31 | faster than 91% |
| Stations (8) | 37:16 | ||
| Finish | 1:21:29 | 1:33:12 | 137th of 939 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aisling Lowe1 race
- Natalie Mullan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 83% |
| Push | 77% |
| Pull | 60% |
| BBJ | 70% |
| Row | 54% |
| Carry | 18% |
| Lunges | 55% |
| Wall balls | 76% |
| Roxzone | 87% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: Farmers carry (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:55 running, 37:16 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (6:07) and the shortest the sled push (2:19).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:04 | 3:39 |
| SkiErg | 4:45 | 5:01 |
| Run 2 | 4:47 | 6:01 |
| Sled push | 2:19 | 2:39 |
| Run 3 | 5:13 | 6:28 |
| Sled pull | 5:32 | 5:49 |
| Run 4 | 5:30 | 6:30 |
| Burpee broad jump | 6:07 | 7:03 |
| Run 5 | 5:45 | 6:45 |
| Row | 5:26 | 5:28 |
| Run 6 | 5:45 | 6:37 |
| Farmers carry | 2:51 | 2:16 |
| Run 7 | 5:40 | 6:33 |
| Sandbag lunges | 4:48 | 4:54 |
| Run 8 | 4:11 | 4:48 |
| Wall balls | 5:28 | 6:42 |
| Roxzone | 4:27 | 5:34 |
| Finish | 1:21:29 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:35 against the typical Open Women finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
