IRL Emma Lowe
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:21:29 (Dublin 2024) · Doubles Women 1:08:17 (Glasgow 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Natalie Mullan, Emma Lowewhat the whole field did → | Doubles Women · team U29 | 1:15:34 | top 22% 168/778 | 43:20 | 25:53 | 6:27 | splitsSkiErg4:20Sled push1:46Sled pull3:16Burpee broad jump3:21Row4:54Farmers carry1:54Sandbag lunges2:45Wall balls3:37Run 15:03Run 25:06Run 35:23Run 45:30Run 55:45Run 65:34Run 75:25Run 85:37Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Emma Lowe, Aisling Lowewhat the whole field did → | Doubles Women · team U29 | 1:08:17 | top 4% 61/1,847 | 38:21 | 26:05 | 3:56 | splitsSkiErg4:22Sled push1:22Sled pull3:31Burpee broad jump3:11Row4:45Farmers carry1:45Sandbag lunges3:11Wall balls3:58Run 13:57Run 25:08Run 35:00Run 44:54Run 55:09Run 65:05Run 75:05Run 84:06Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 16-24 | 1:21:29 | top 15% 137/939 | 39:51 | 37:16 | 4:27 | splitsSkiErg4:45Sled push2:19Sled pull5:32Burpee broad jump6:07Row5:26Farmers carry2:51Sandbag lunges4:48Wall balls5:28Run 13:04Run 24:47Run 35:13Run 45:30Run 55:45Run 65:45Run 75:40Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:35 against the typical Open Women finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
