FRA Emma Lotz
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:39 at London 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Federico Marchi, Emma Lotzwhat the whole field did → | Doubles Mixed · team U29 | 1:17:39 | top 40% 524/1,316192nd of 420 aged U29 | 42:06 | 28:09 | 7:28 | View results | See splits Hide splitsSkiErg3:57fastest 13%Sled push2:15faster than 45%Sled pull3:54fastest 39%Burpee broad jump4:03faster than 37%Row4:26fastest 20%Farmers carry1:50faster than 41%Sandbag lunges3:42fastest 40%Wall balls4:02fastest 30%Runs (8 km)42:06fastest 44%Roxzone7:28fastest 44%Run 16:34faster than 49%Run 24:41fastest 39%Run 35:02fastest 47%Run 45:05fastest 46%Run 55:07fastest 42%Run 65:10fastest 47%Run 75:07fastest 44%Run 85:25fastest 39%Full report for this race → |
| Milan 2024 19 Oct 2024team: Federico Marchi, Emma Lotzwhat the whole field did → | Doubles Mixed · team U29 | 1:21:38 | top 40% 301/768113th of 248 aged U29 | 43:56 | 30:21 | 7:25 | View results | See splits Hide splitsSkiErg4:03fastest 12%Sled push2:35faster than 35%Sled pull4:43faster than 45%Burpee broad jump4:19faster than 37%Row4:34fastest 26%Farmers carry1:44fastest 29%Sandbag lunges3:57fastest 36%Wall balls4:26faster than 41%Runs (8 km)43:56fastest 43%Roxzone7:25fastest 40%Run 16:06fastest 28%Run 25:01fastest 31%Run 35:32fastest 47%Run 45:37fastest 49%Run 55:42fastest 49%Run 65:42faster than 47%Run 75:42faster than 48%Run 84:38fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:15 | London 2024 · best of 2 | 2:11 |
| Sled pull | 3:54 | London 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:03 | London 2024 · best of 2 | 3:35 |
| Row | 4:26 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Milan 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:02 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:06 | London 2024 · best of 2 | 45:36 |
| Roxzone | 7:25 | Milan 2024 · best of 2 | 7:11 |
Each station's best across Emma's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Federico Marchi2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Mixed finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
