AUS Emma Longworth
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:11:29 (Sydney 2024) · Pro Doubles Women 1:09:57 (Melbourne 2024) · Doubles Mixed 1:11:10 (Brisbane 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Emma Usher, Emma Longworthwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:09:57 | 15th of 60 | 35:55 | 24:29 7 of 8 | 9:35 | splitsSkiErg4:11Sled push1:30Sled pull4:58Burpee broad jump—Row4:36Farmers carry1:37Sandbag lunges3:59Wall balls3:38Run 12:25Run 24:30Run 34:43Run 44:48Run 54:48Run 64:45Run 74:47Run 85:12Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:12:42 | top 5% 65/1,536 | 37:44 | 29:37 | 5:25 | splitsSkiErg4:50Sled push2:02Sled pull3:56Burpee broad jump4:25Row5:05Farmers carry2:03Sandbag lunges4:09Wall balls3:07Run 14:35Run 24:46Run 34:44Run 44:37Run 54:47Run 64:41Run 74:40Run 84:58Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Emma Longworth, Matt Munsonwhat the whole field did → | Doubles Mixed · team U29 | 1:11:10 | top 22% 73/341 | 41:03 | 25:09 | 5:04 | splitsSkiErg4:00Sled push1:44Sled pull3:26Burpee broad jump3:09Row4:28Farmers carry1:39Sandbag lunges3:10Wall balls3:33Run 13:03Run 24:46Run 35:12Run 45:33Run 55:29Run 65:40Run 75:45Run 85:37Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Women · 25-29 | 1:11:29 | 9th of 363 | 38:04 | 29:28 | 4:02 | splitsSkiErg4:54Sled push1:54Sled pull4:11Burpee broad jump4:25Row5:05Farmers carry2:04Sandbag lunges3:52Wall balls3:03Run 13:28Run 24:38Run 35:04Run 44:48Run 54:53Run 64:51Run 74:51Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 363 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
