SWE Emma Lilja
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
72nd of 172 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:59 | faster than 67% |
| SkiErg: | 4:26 | 4:48 | faster than 91% |
| Run 2: | 4:12 | 4:36 | faster than 77% |
| Sled push: | 3:26 | 3:31 | faster than 57% |
| Run 3: | 4:36 | 4:50 | faster than 64% |
| Sled pull: | 6:44 | 5:00 | faster than 7% |
| Run 4: | 4:32 | 4:51 | faster than 70% |
| Burpee broad jump: | 4:15 | 4:42 | faster than 74% |
| Run 5: | 4:36 | 5:00 | faster than 71% |
| Row: | 5:18 | 5:01 | faster than 27% |
| Run 6: | 4:29 | 4:56 | faster than 71% |
| Farmers carry: | 2:30 | 2:28 | faster than 47% |
| Run 7: | 4:37 | 5:02 | faster than 71% |
| Sandbag lunges: | 4:06 | 4:28 | faster than 74% |
| Run 8: | 5:59 | 6:00 | faster than 52% |
| Wall balls: | 5:50 | 5:47 | faster than 47% |
| Roxzone: | 4:40 | 4:19 | faster than 35% |
| Runs (8 km) | 37:41 | 40:22 | faster than 69% |
| Stations (8) | 36:35 | ||
| Finish | 1:18:52 | 1:21:06 | 72nd of 172 · faster than 58% |
146th of 1,249 Doubles Women (faster than 88%). Against the 39 who finished around 1:12:23: most time gained on the eight runs (1:02), most lost on wall balls (1:25). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:41 | faster than 81% |
| SkiErg: | 4:13 | 4:35 | faster than 93% |
| Run 2: | 4:47 | 5:35 | faster than 87% |
| Sled push: | 1:25 | 1:35 | faster than 79% |
| Run 3: | 4:51 | 5:47 | faster than 91% |
| Sled pull: | 4:07 | 3:52 | faster than 36% |
| Run 4: | 4:45 | 5:52 | faster than 94% |
| Burpee broad jump: | 3:27 | 4:14 | faster than 82% |
| Run 5: | 4:53 | 6:00 | faster than 93% |
| Row: | 4:47 | 4:59 | faster than 73% |
| Run 6: | 5:00 | 5:56 | faster than 89% |
| Farmers carry: | 1:24 | 1:43 | faster than 93% |
| Run 7: | 4:52 | 5:54 | faster than 92% |
| Sandbag lunges: | 3:05 | 3:40 | faster than 83% |
| Run 8: | 5:01 | 6:15 | faster than 93% |
| Wall balls: | 5:17 | 4:26 | faster than 18% |
| Roxzone: | 6:20 | 8:04 | faster than 92% |
| Runs (8 km) | 39:00 | 47:10 | faster than 92% |
| Stations (8) | 27:45 | ||
| Finish | 1:13:02 | 1:24:35 | 146th of 1,249 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Gustavsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 92% |
| Push | 58% |
| Pull | 8% |
| BBJ | 74% |
| Row | 27% |
| Carry | 47% |
| Lunges | 74% |
| Wall balls | 47% |
| Roxzone | 35% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Sled pull (1:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 37:44 running, 36:34 at the stations and 4:40 in the roxzone; the longest station was the sled pull (6:44).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 4:44 | 4:59 |
| SkiErg | 4:26 | 4:48 |
| Run 2 | 4:12 | 4:36 |
| Sled push | 3:26 | 3:31 |
| Run 3 | 4:36 | 4:50 |
| Sled pull | 6:44 | 5:00 |
| Run 4 | 4:32 | 4:51 |
| Burpee broad jump | 4:15 | 4:42 |
| Run 5 | 4:36 | 5:00 |
| Row | 5:18 | 5:01 |
| Run 6 | 4:29 | 4:56 |
| Farmers carry | 2:30 | 2:28 |
| Run 7 | 4:37 | 5:02 |
| Sandbag lunges | 4:06 | 4:28 |
| Run 8 | 5:59 | 6:00 |
| Wall balls | 5:50 | 5:47 |
| Roxzone | 4:40 | 4:19 |
| Finish | 1:18:52 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Pro Women finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
