GBR Emma Leonard
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Leonard at each race, oldest on the left; lower is faster.The best was 1:16:02 at Birmingham (Nov 2026); Emma Leonard was 21:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:37:19 |
| Cardiff | Apr 2026 | Open Women | 1:20:49 |
| Birmingham | Nov 2026 | Open Women | 1:16:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:17 faster (1:37:19 to 1:16:02).
4 results at 3 races
255th of 2,703 Open Women (faster than 90%). Against the 83 who finished around 1:16:17: most time gained on wall balls (0:47), most lost on the roxzone (1:11). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:02 | faster than 83% |
| SkiErg: | 4:48 | 5:14 | faster than 91% |
| Run 2: | 4:34 | 5:18 | faster than 81% |
| Sled push: | 2:41 | 3:12 | faster than 84% |
| Run 3: | 4:46 | 5:31 | faster than 82% |
| Sled pull: | 4:35 | 5:25 | faster than 79% |
| Run 4: | 4:31 | 5:33 | faster than 90% |
| Burpee broad jump: | 4:35 | 6:40 | faster than 91% |
| Run 5: | 4:39 | 5:39 | faster than 89% |
| Row: | 4:53 | 5:26 | faster than 93% |
| Run 6: | 4:39 | 5:32 | faster than 86% |
| Farmers carry: | 1:33 | 2:18 | faster than 98% |
| Run 7: | 4:45 | 5:32 | faster than 82% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 81% |
| Run 8: | 4:51 | 5:47 | faster than 84% |
| Wall balls: | 4:19 | 6:48 | faster than 95% |
| Roxzone: | 6:50 | 7:16 | faster than 59% |
| Runs (8 km) | 37:49 | 44:53 | faster than 86% |
| Stations (8) | 31:26 | ||
| Finish | 1:16:02 | 1:32:53 | 255th of 2,703 · faster than 90% |
309th of 2,039 Open Women (faster than 84%). Against the 61 who finished around 1:20:43: most time gained on farmers carry (0:25), most lost on the eight runs (0:19). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:56 | faster than 81% |
| SkiErg: | 5:11 | 5:17 | faster than 61% |
| Run 2: | 5:00 | 5:28 | faster than 75% |
| Sled push: | 2:25 | 2:57 | faster than 85% |
| Run 3: | 5:15 | 5:47 | faster than 76% |
| Sled pull: | 4:44 | 5:25 | faster than 73% |
| Run 4: | 5:04 | 5:48 | faster than 82% |
| Burpee broad jump: | 5:24 | 7:17 | faster than 85% |
| Run 5: | 5:11 | 5:54 | faster than 81% |
| Row: | 5:08 | 5:30 | faster than 82% |
| Run 6: | 5:31 | 6:07 | faster than 76% |
| Farmers carry: | 2:08 | 2:57 | faster than 96% |
| Run 7: | 4:58 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:28 | 4:56 | faster than 65% |
| Run 8: | 6:02 | 6:47 | faster than 77% |
| Wall balls: | 4:34 | 6:42 | faster than 92% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 42:15 | 47:30 | faster than 80% |
| Stations (8) | 34:02 | ||
| Finish | 1:20:49 | 1:33:52 | 309th of 2,039 · faster than 84% |
779th of 1,356 Open Women (faster than 42%). Against the 41 who finished around 1:36:25: most time gained on farmers carry (0:26), most lost on the roxzone (1:31). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:13 | faster than 53% |
| SkiErg: | 5:14 | 5:07 | faster than 37% |
| Run 2: | 6:08 | 5:56 | faster than 42% |
| Sled push: | 2:56 | 2:39 | faster than 30% |
| Run 3: | 6:41 | 6:18 | faster than 37% |
| Sled pull: | 6:06 | 5:28 | faster than 31% |
| Run 4: | 6:37 | 6:20 | faster than 39% |
| Burpee broad jump: | 6:45 | 6:43 | faster than 49% |
| Run 5: | 6:41 | 6:29 | faster than 43% |
| Row: | 5:09 | 5:24 | faster than 73% |
| Run 6: | 6:17 | 6:22 | faster than 53% |
| Farmers carry: | 1:55 | 2:18 | faster than 86% |
| Run 7: | 6:29 | 6:18 | faster than 42% |
| Sandbag lunges: | 6:19 | 5:17 | faster than 26% |
| Run 8: | 5:11 | 5:20 | faster than 55% |
| Wall balls: | 6:51 | 6:41 | faster than 46% |
| Roxzone: | 7:58 | 6:08 | faster than 24% |
| Runs (8 km) | 48:11 | 47:39 | faster than 47% |
| Stations (8) | 41:15 | ||
| Finish | 1:37:19 | 1:34:09 | 779th of 1,356 · faster than 42% |
1,435th of 1,546 Doubles Women (faster than 7%). Against the 46 who finished around 1:52:31: most time gained on the eight runs (3:33), most lost on the roxzone (1:25). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:32 | faster than 21% |
| SkiErg: | 4:56 | 4:37 | faster than 15% |
| Run 2: | 7:07 | 6:17 | faster than 23% |
| Sled push: | 2:04 | 1:44 | faster than 13% |
| Run 3: | 7:21 | 6:33 | faster than 24% |
| Sled pull: | 5:18 | 4:03 | faster than 8% |
| Run 4: | 7:54 | 6:38 | faster than 15% |
| Burpee broad jump: | 5:59 | 4:28 | faster than 15% |
| Run 5: | 8:14 | 6:44 | faster than 14% |
| Row: | 6:08 | 5:07 | faster than 2% |
| Run 6: | 8:31 | 6:42 | faster than 9% |
| Farmers carry: | 2:33 | 1:54 | faster than 1% |
| Run 7: | 8:05 | 6:43 | faster than 15% |
| Sandbag lunges: | 5:54 | 3:49 | faster than 3% |
| Run 8: | 7:14 | 5:31 | faster than 11% |
| Wall balls: | 6:24 | 4:21 | faster than 5% |
| Roxzone: | 10:28 | 6:04 | faster than 4% |
| Runs (8 km) | 59:33 | 50:04 | faster than 16% |
| Stations (8) | 39:16 | ||
| Finish | 1:49:12 | 1:26:49 | 1435th of 1,546 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:25 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:35 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 4:35 | Birmingham Birm · best of 3 | 6:46 |
| Row | 4:53 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 1:33 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 4:02 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 4:19 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 37:49 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 6:50 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 60%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 91% |
| Push | 84% |
| Pull | 80% |
| BBJ | 92% |
| Row | 94% |
| Carry | 99% |
| Lunges | 81% |
| Wall balls | 95% |
| Roxzone | 60% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 37:53 running, 31:25 at the stations and 6:50 in the roxzone; the longest station was the row (4:53).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 6:02 |
| SkiErg | 4:48 | 5:14 |
| Run 2 | 4:34 | 5:18 |
| Sled push | 2:41 | 3:12 |
| Run 3 | 4:46 | 5:31 |
| Sled pull | 4:35 | 5:25 |
| Run 4 | 4:31 | 5:33 |
| Burpee broad jump | 4:35 | 6:40 |
| Run 5 | 4:39 | 5:39 |
| Row | 4:53 | 5:26 |
| Run 6 | 4:39 | 5:32 |
| Farmers carry | 1:33 | 2:18 |
| Run 7 | 4:45 | 5:32 |
| Sandbag lunges | 4:02 | 5:01 |
| Run 8 | 4:51 | 5:47 |
| Wall balls | 4:19 | 6:48 |
| Roxzone | 6:50 | 7:16 |
| Finish | 1:16:02 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:02.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
