SWE Emma Krantz
2 HYROX races over 1 season, all in a team with 1 partner. Best times: Pro Doubles Women 1:30:37 (Copenhagen 2026) · Doubles Women 1:21:51 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Daniella Hållander, Emma Krantzwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:30:37 | 304th of 33851st of 59 aged 35-39 | 52:23 | 31:20 | 6:58 | View results | See splits Hide splitsSkiErg4:24fastest 35%Sled push2:26fastest 47%Sled pull4:04fastest 41%Burpee broad jump4:34faster than 5%Row4:55faster than 34%Farmers carry2:09faster than 10%Sandbag lunges4:33faster than 13%Wall balls4:15faster than 34%Runs (8 km)52:23faster than 6%Roxzone6:58faster than 25%Run 19:18faster than 6%Run 25:35faster than 12%Run 35:46faster than 15%Run 45:53faster than 12%Run 56:07faster than 8%Run 66:06faster than 7%Run 77:08faster than 2%Run 86:33faster than 6%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Emma Krantz, Daniella Hållanderwhat the whole field did → | Doubles Women · team 35-39 | 1:21:51 | top 40% 498/1,24989th of 217 aged 35-39 | 45:49 | 27:16 | 8:52 | View results | See splits Hide splitsSkiErg4:06fastest 2%Sled push1:18fastest 7%Sled pull2:41fastest 2%Burpee broad jump4:39faster than 35%Row4:44fastest 23%Farmers carry1:36fastest 31%Sandbag lunges3:51faster than 39%Wall balls4:21fastest 45%Runs (8 km)45:49fastest 42%Roxzone8:52faster than 33%Run 15:06fastest 25%Run 25:27fastest 42%Run 35:52faster than 46%Run 45:48fastest 47%Run 55:46fastest 40%Run 66:05faster than 42%Run 75:44fastest 42%Run 86:05fastest 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniella Hållander2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Pro Doubles Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
