GBR Emma Kerrigan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:32 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Emma Kerrigan, Greg Ramsaywhole field → | Doubles Mixed · team 30-34 | 1:14:26 | 461st of 1,556115th of 350 aged 30-34 | 42:45 | 27:40 | 4:05 | View results | See splits Hide splitsSkiErg4:07fastest 24%Sled push1:55fastest 50%Sled pull3:12fastest 19%Burpee broad jump4:09faster than 40%Row4:37fastest 33%Farmers carry1:57faster than 32%Sandbag lunges3:50fastest 40%Wall balls3:53fastest 9%Runs (8 km)42:45fastest 36%Roxzone4:05fastest 29%Run 13:14fastest 27%Run 25:11fastest 24%Run 35:47fastest 33%Run 45:53fastest 37%Run 56:09fastest 43%Run 66:07fastest 43%Run 76:02fastest 38%Run 84:25faster than 47%Full report for this race → |
| Berlin 2025 16 May 2025team: Greg Ramsay, Emma Kerriganwhole field → | Doubles Mixed · team 30-39 | 1:12:32 | 625th of 1,421312th of 663 aged 30-39 | 37:27 | 26:50 | 8:20 | View results | See splits Hide splitsSkiErg4:09fastest 47%Sled push1:50fastest 26%Sled pull3:27faster than 46%Burpee broad jump3:46faster than 32%Row4:28fastest 46%Farmers carry1:49faster than 30%Sandbag lunges3:16fastest 23%Wall balls4:05fastest 44%Runs (8 km)37:27fastest 42%Roxzone8:20fastest 49%Run 13:52fastest 43%Run 24:26fastest 41%Run 34:43fastest 49%Run 44:42fastest 47%Run 54:47fastest 48%Run 64:39fastest 43%Run 74:35fastest 36%Run 85:47fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Dublin 2025 · best of 2 | 4:20 |
| Sled push | 1:50 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 3:12 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:46 | Berlin 2025 · best of 2 | 3:35 |
| Row | 4:28 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:16 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 3:53 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:27 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 4:05 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Greg Ramsay2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Mixed finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
