Athlete · Open Women · 25-29 ·

IRL

Emma Kerr

2 HYROX results over 1 season. Best Open Women time 1:09:22 at Berlin 2025.

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1:09:22 best Open Women time · Berlin 2025 2 Open Women races

top 3% best Open Women place · Berlin 2025 40th of 1,373 Open Women finishers there

1:09:22 latest race · Berlin 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Berlin 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025what the whole field did →	Open Women · 25-29	1:09:22	top 3% 40/1,373	30:56	31:33	6:58	splits SkiErg4:44Sled push2:39Sled pull4:33Burpee broad jump4:17Row4:51Farmers carry2:07Sandbag lunges3:10Wall balls5:12Run 13:23Run 23:43Run 33:45Run 43:45Run 53:49Run 63:51Run 73:51Run 84:53Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 25-29	1:17:20	top 10% 151/1,531	36:54	34:10	6:21	splits SkiErg4:47Sled push2:16Sled pull5:26Burpee broad jump5:38Row5:06Farmers carry2:19Sandbag lunges3:27Wall balls5:11Run 15:55Run 24:16Run 34:27Run 44:29Run 54:31Run 64:24Run 74:20Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 55%

Sled pull faster than 72%

Burpee broad jump faster than 94%

Row faster than 89%

Farmers carry faster than 55%

Sandbag lunges faster than 99%

Wall balls faster than 69%

Roxzone faster than 98%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:03 faster

Sled pull 0:29 faster

Burpee broad jump 2:00 faster

Row 0:23 faster

Farmers carry 0:02 faster

Sandbag lunges 1:43 faster

Wall balls 0:39 faster

Roxzone 2:13 faster

Runs (8 km) 9:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:09:22

3:234:443:432:393:454:333:454:173:494:513:512:073:513:104:535:126:58

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown