GBR Emma Kerby
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Kerby at each race, oldest on the left; lower is faster.The best was 1:21:42 at Lisbon (May 2026); Emma Kerby was 20:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:42:19 |
| Rome | Sep 2025 | Open Women | 1:23:55 |
| Madrid | Nov 2025 | Open Women | 1:24:37 |
| London Olympia | Mar 2026 | Open Women | 1:24:34 |
| Lisbon | May 2026 | Open Women | 1:21:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:37 faster (1:42:19 to 1:21:42).
6 results at 6 races
273rd of 1,553 Doubles Women (faster than 82%). Against the 47 who finished around 1:20:37: most time gained on the eight runs (4:48), most lost on burpee broad jump (1:23). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:48 | faster than 94% |
| SkiErg: | 4:31 | 4:54 | faster than 91% |
| Run 2: | 4:59 | 5:41 | faster than 88% |
| Sled push: | 2:06 | 2:16 | faster than 70% |
| Run 3: | 4:54 | 6:00 | faster than 95% |
| Sled pull: | 4:16 | 4:51 | faster than 78% |
| Run 4: | 4:48 | 6:00 | faster than 95% |
| Burpee broad jump: | 5:16 | 4:21 | faster than 19% |
| Run 5: | 4:50 | 6:03 | faster than 95% |
| Row: | 5:09 | 5:15 | faster than 62% |
| Run 6: | 4:52 | 5:58 | faster than 94% |
| Farmers carry: | 2:01 | 1:56 | faster than 37% |
| Run 7: | 4:43 | 5:58 | faster than 96% |
| Sandbag lunges: | 4:15 | 3:52 | faster than 31% |
| Run 8: | 5:35 | 6:46 | faster than 93% |
| Wall balls: | 5:27 | 4:49 | faster than 22% |
| Roxzone: | 7:34 | 7:08 | faster than 40% |
| Runs (8 km) | 39:21 | 48:27 | faster than 95% |
| Stations (8) | 33:01 | ||
| Finish | 1:19:51 | 1:28:12 | 273rd of 1,553 · faster than 82% |
121st of 665 Open Women (faster than 81%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:22 | faster than 62% |
| SkiErg: | 5:04 | 5:18 | faster than 76% |
| Run 2: | 4:49 | 5:27 | faster than 83% |
| Sled push: | 2:41 | 3:15 | faster than 81% |
| Run 3: | 4:49 | 5:46 | faster than 91% |
| Sled pull: | 5:14 | 5:46 | faster than 67% |
| Run 4: | 4:47 | 5:48 | faster than 92% |
| Burpee broad jump: | 6:01 | 6:30 | faster than 61% |
| Run 5: | 4:55 | 5:54 | faster than 91% |
| Row: | 5:14 | 5:28 | faster than 71% |
| Run 6: | 4:54 | 5:50 | faster than 90% |
| Farmers carry: | 2:04 | 2:24 | faster than 77% |
| Run 7: | 4:58 | 5:50 | faster than 88% |
| Sandbag lunges: | 5:16 | 4:59 | faster than 40% |
| Run 8: | 5:16 | 6:18 | faster than 87% |
| Wall balls: | 5:40 | 6:14 | faster than 65% |
| Roxzone: | 5:57 | 6:37 | faster than 68% |
| Runs (8 km) | 38:36 | 45:19 | faster than 88% |
| Stations (8) | 37:14 | ||
| Finish | 1:21:42 | 1:32:52 | 121st of 665 · faster than 81% |
587th of 2,263 Open Women (faster than 74%). Against the 63 who finished around 1:24:09: most time gained on the eight runs (2:36), most lost on sled push (0:47). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:26 | faster than 93% |
| SkiErg: | 4:42 | 5:09 | faster than 92% |
| Run 2: | 4:24 | 5:17 | faster than 91% |
| Sled push: | 3:18 | 2:49 | faster than 23% |
| Run 3: | 4:44 | 5:30 | faster than 85% |
| Sled pull: | 5:25 | 5:15 | faster than 45% |
| Run 4: | 4:41 | 5:31 | faster than 88% |
| Burpee broad jump: | 5:46 | 6:43 | faster than 72% |
| Run 5: | 4:46 | 5:41 | faster than 88% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 4:45 | 5:32 | faster than 85% |
| Farmers carry: | 2:20 | 2:22 | faster than 53% |
| Run 7: | 4:53 | 5:31 | faster than 79% |
| Sandbag lunges: | 5:24 | 5:05 | faster than 41% |
| Run 8: | 6:48 | 7:45 | faster than 77% |
| Wall balls: | 6:39 | 6:53 | faster than 55% |
| Roxzone: | 6:12 | 6:40 | faster than 61% |
| Runs (8 km) | 39:22 | 46:35 | faster than 87% |
| Stations (8) | 39:05 | ||
| Finish | 1:24:34 | 1:34:13 | 587th of 2,263 · faster than 74% |
320th of 1,338 Open Women (faster than 76%). Against the 41 who finished around 1:25:06: most time gained on the eight runs (4:39), most lost on the roxzone (1:22). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:03 | faster than 89% |
| SkiErg: | 4:58 | 5:27 | faster than 93% |
| Run 2: | 4:24 | 5:19 | faster than 92% |
| Sled push: | 2:44 | 2:56 | faster than 66% |
| Run 3: | 4:38 | 5:32 | faster than 92% |
| Sled pull: | 6:11 | 5:24 | faster than 27% |
| Run 4: | 4:35 | 5:35 | faster than 93% |
| Burpee broad jump: | 6:40 | 6:39 | faster than 49% |
| Run 5: | 4:36 | 5:44 | faster than 95% |
| Row: | 5:23 | 5:27 | faster than 58% |
| Run 6: | 4:35 | 5:39 | faster than 94% |
| Farmers carry: | 1:57 | 2:31 | faster than 90% |
| Run 7: | 4:41 | 5:35 | faster than 91% |
| Sandbag lunges: | 5:33 | 4:58 | faster than 31% |
| Run 8: | 5:25 | 6:41 | faster than 92% |
| Wall balls: | 6:07 | 6:37 | faster than 61% |
| Roxzone: | 7:58 | 7:31 | faster than 43% |
| Runs (8 km) | 37:11 | 45:26 | faster than 93% |
| Stations (8) | 39:33 | ||
| Finish | 1:24:37 | 1:33:47 | 320th of 1,338 · faster than 76% |
229th of 835 Open Women (faster than 72%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:32 | faster than 91% |
| SkiErg: | 4:49 | 5:14 | faster than 89% |
| Run 2: | 4:03 | 4:57 | faster than 93% |
| Sled push: | 2:47 | 2:53 | faster than 57% |
| Run 3: | 4:15 | 5:09 | faster than 93% |
| Sled pull: | 6:29 | 5:57 | faster than 37% |
| Run 4: | 4:28 | 5:13 | faster than 87% |
| Burpee broad jump: | 6:07 | 6:12 | faster than 52% |
| Run 5: | 4:30 | 5:26 | faster than 91% |
| Row: | 5:32 | 5:34 | faster than 54% |
| Run 6: | 4:25 | 5:18 | faster than 91% |
| Farmers carry: | 1:58 | 2:10 | faster than 72% |
| Run 7: | 4:26 | 5:21 | faster than 90% |
| Sandbag lunges: | 6:24 | 5:06 | faster than 18% |
| Run 8: | 5:23 | 6:13 | faster than 80% |
| Wall balls: | 5:42 | 6:10 | faster than 63% |
| Roxzone: | 7:11 | 7:20 | faster than 54% |
| Runs (8 km) | 37:01 | 44:24 | faster than 90% |
| Stations (8) | 39:48 | ||
| Finish | 1:23:55 | 1:31:39 | 229th of 835 · faster than 72% |
1,003rd of 1,368 Open Women (faster than 26%). Against the 40 who finished around 1:43:33: most time gained on the eight runs (1:12), most lost on the roxzone (0:54). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:17 | faster than 64% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 6:51 | 5:08 | faster than 4% |
| Sled push: | 3:01 | 2:44 | faster than 31% |
| Run 3: | 4:57 | 5:22 | faster than 69% |
| Sled pull: | 6:39 | 5:16 | faster than 16% |
| Run 4: | 7:31 | 5:24 | faster than 4% |
| Burpee broad jump: | 8:05 | 6:30 | faster than 25% |
| Run 5: | 5:31 | 5:34 | faster than 52% |
| Row: | 5:47 | 5:22 | faster than 20% |
| Run 6: | 5:35 | 5:28 | faster than 45% |
| Farmers carry: | 2:46 | 2:21 | faster than 26% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 6:57 | 5:06 | faster than 17% |
| Run 8: | 7:46 | 7:15 | faster than 37% |
| Wall balls: | 7:45 | 6:49 | faster than 32% |
| Roxzone: | 7:46 | 6:03 | faster than 19% |
| Runs (8 km) | 48:39 | 45:13 | faster than 33% |
| Stations (8) | 45:57 | ||
| Finish | 1:42:19 | 1:31:16 | 1003rd of 1,368 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London Olympia 2026 · best of 5 | 5:16 |
| Sled push | 2:41 | Lisbon 2026 · best of 5 | 2:55 |
| Sled pull | 5:14 | Lisbon 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:46 | London Olympia 2026 · best of 5 | 6:46 |
| Row | 5:14 | Lisbon 2026 · best of 5 | 5:31 |
| Farmers carry | 1:57 | Madrid 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:16 | Lisbon 2026 · best of 5 | 5:13 |
| Wall balls | 5:40 | Lisbon 2026 · best of 5 | 6:43 |
| Runs (8 km) | 37:01 | Rome 2025 · best of 5 | 46:44 |
| Roxzone | 5:57 | Lisbon 2026 · best of 5 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Victoria Templeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 77% |
| Push | 82% |
| Pull | 67% |
| BBJ | 61% |
| Row | 72% |
| Carry | 78% |
| Lunges | 41% |
| Wall balls | 66% |
| Roxzone | 68% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:41 running, 37:14 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:22 |
| SkiErg | 5:04 | 5:18 |
| Run 2 | 4:49 | 5:27 |
| Sled push | 2:41 | 3:15 |
| Run 3 | 4:49 | 5:46 |
| Sled pull | 5:14 | 5:46 |
| Run 4 | 4:47 | 5:48 |
| Burpee broad jump | 6:01 | 6:30 |
| Run 5 | 4:55 | 5:54 |
| Row | 5:14 | 5:28 |
| Run 6 | 4:54 | 5:50 |
| Farmers carry | 2:04 | 2:24 |
| Run 7 | 4:58 | 5:50 |
| Sandbag lunges | 5:16 | 4:59 |
| Run 8 | 5:16 | 6:18 |
| Wall balls | 5:40 | 6:14 |
| Roxzone | 5:57 | 6:37 |
| Finish | 1:21:42 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
