IRL Emma Keating
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:09:18 at Copenhagen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Keating at each race, oldest on the left; lower is faster.The best was 1:09:18 at Copenhagen (Mar 2025); Emma Keating was 24:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:34:40 |
| Copenhagen | Mar 2025 | Doubles Women | 1:09:18 |
| Manchester | Jan 2026 | Doubles Women | 1:10:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
117th of 1,546 Doubles Women (faster than 92%). Against the 47 who finished around 1:12:34: most time gained on the eight runs (2:27), most lost on sled pull (0:39). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:32 | faster than 94% |
| SkiErg: | 4:14 | 4:37 | faster than 92% |
| Run 2: | 4:49 | 6:17 | faster than 95% |
| Sled push: | 1:18 | 1:44 | faster than 98% |
| Run 3: | 5:04 | 6:33 | faster than 95% |
| Sled pull: | 4:14 | 4:03 | faster than 39% |
| Run 4: | 5:05 | 6:38 | faster than 95% |
| Burpee broad jump: | 4:16 | 4:28 | faster than 57% |
| Run 5: | 5:29 | 6:44 | faster than 90% |
| Row: | 5:05 | 5:07 | faster than 55% |
| Run 6: | 5:17 | 6:42 | faster than 93% |
| Farmers carry: | 1:33 | 1:54 | faster than 91% |
| Run 7: | 5:13 | 6:43 | faster than 95% |
| Sandbag lunges: | 3:17 | 3:49 | faster than 80% |
| Run 8: | 4:15 | 5:31 | faster than 94% |
| Wall balls: | 3:53 | 4:21 | faster than 78% |
| Roxzone: | 4:14 | 6:04 | faster than 90% |
| Runs (8 km) | 38:36 | 50:04 | faster than 95% |
| Stations (8) | 27:50 | ||
| Finish | 1:10:37 | 1:26:49 | 117th of 1,546 · faster than 92% |
51st of 650 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:09 | faster than 97% |
| SkiErg: | 4:18 | 4:41 | faster than 93% |
| Run 2: | 4:10 | 5:25 | fastest in the field |
| Sled push: | 1:24 | 1:44 | faster than 94% |
| Run 3: | 5:00 | 5:34 | faster than 79% |
| Sled pull: | 3:51 | 3:30 | faster than 32% |
| Run 4: | 4:52 | 5:38 | faster than 86% |
| Burpee broad jump: | 3:15 | 3:51 | faster than 77% |
| Run 5: | 4:52 | 5:44 | faster than 89% |
| Row: | 5:07 | 5:01 | faster than 40% |
| Run 6: | 4:49 | 5:42 | faster than 90% |
| Farmers carry: | 1:28 | 1:46 | faster than 90% |
| Run 7: | 4:53 | 5:41 | faster than 87% |
| Sandbag lunges: | 2:30 | 3:23 | faster than 95% |
| Run 8: | 4:45 | 6:00 | faster than 96% |
| Wall balls: | 3:49 | 3:57 | faster than 62% |
| Roxzone: | 5:34 | 6:53 | faster than 89% |
| Runs (8 km) | 38:06 | 46:06 | faster than 93% |
| Stations (8) | 25:42 | ||
| Finish | 1:09:18 | 1:21:03 | 51st of 650 · faster than 92% |
656th of 835 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 3:55 | faster than 11% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 7:25 | 6:14 | faster than 13% |
| Sled push: | 2:04 | 1:40 | faster than 9% |
| Run 3: | 8:06 | 6:37 | faster than 11% |
| Sled pull: | 4:20 | 4:02 | faster than 35% |
| Run 4: | 8:26 | 6:40 | faster than 9% |
| Burpee broad jump: | 4:48 | 4:26 | faster than 38% |
| Run 5: | 8:08 | 6:51 | faster than 17% |
| Row: | 5:10 | 5:09 | faster than 49% |
| Run 6: | 8:06 | 6:49 | faster than 16% |
| Farmers carry: | 2:00 | 1:46 | faster than 19% |
| Run 7: | 8:06 | 6:48 | faster than 15% |
| Sandbag lunges: | 3:55 | 3:35 | faster than 34% |
| Run 8: | 5:13 | 4:45 | faster than 30% |
| Wall balls: | 4:26 | 4:23 | faster than 46% |
| Roxzone: | 5:31 | 5:10 | faster than 40% |
| Runs (8 km) | 58:01 | 48:46 | faster than 14% |
| Stations (8) | 31:13 | ||
| Finish | 1:34:40 | 1:23:39 | 656th of 835 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Manchester 2026 · best of 3 | 4:49 |
| Sled push | 1:18 | Manchester 2026 · best of 3 | 1:52 |
| Sled pull | 3:51 | Copenhagen 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:15 | Copenhagen 2025 · best of 3 | 4:18 |
| Row | 5:05 | Manchester 2026 · best of 3 | 5:13 |
| Farmers carry | 1:28 | Copenhagen 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:30 | Copenhagen 2025 · best of 3 | 3:47 |
| Wall balls | 3:49 | Copenhagen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 38:06 | Copenhagen 2025 · best of 3 | 49:17 |
| Roxzone | 4:14 | Manchester 2026 · best of 3 | 7:46 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Lynch2 races
- Sarah O’Neill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 93% |
| Push | 94% |
| Pull | 32% |
| BBJ | 78% |
| Row | 40% |
| Carry | 90% |
| Lunges | 96% |
| Wall balls | 63% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:11 running, 25:43 at the stations and 5:34 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:24).Below, Typical Doubles Women: 45:53 running, 27:53 at the stations and 6:53 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:44).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:49 | 6:09 |
| SkiErg | 4:18 | 4:41 |
| Run 2 | 4:10 | 5:25 |
| Sled push | 1:24 | 1:44 |
| Run 3 | 5:00 | 5:34 |
| Sled pull | 3:51 | 3:30 |
| Run 4 | 4:52 | 5:38 |
| Burpee broad jump | 3:15 | 3:51 |
| Run 5 | 4:52 | 5:44 |
| Row | 5:07 | 5:01 |
| Run 6 | 4:49 | 5:42 |
| Farmers carry | 1:28 | 1:46 |
| Run 7 | 4:53 | 5:41 |
| Sandbag lunges | 2:30 | 3:23 |
| Run 8 | 4:45 | 6:00 |
| Wall balls | 3:49 | 3:57 |
| Roxzone | 5:34 | 6:53 |
| Finish | 1:09:18 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Women finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
