Athlete · Open Women · 16-24 ·

IRL

Emma Kearney

2 HYROX results over 1 season. Best Open Women time 1:43:46 at Dublin 2024.

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1:43:46 best Open Women time · Dublin 2024 2 Open Women races

676th of 939 best Open Women place · Dublin 2024 among Open Women finishers there

1:43:46 latest race · Dublin 2024 best Open Women time so far Open Women

Sled push strongest segment · Dublin 2024 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:00 best 1:43:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 16-24	1:43:46	676th of 939	52:27	45:51	5:32	splits SkiErg5:25Sled push2:32Sled pull7:01Burpee broad jump8:08Row6:09Farmers carry3:38Sandbag lunges6:03Wall balls6:55Run 14:07Run 26:36Run 37:06Run 47:11Run 57:31Run 67:13Run 77:27Run 85:19Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 16-24	1:47:39	851st of 1,086	52:08	44:29	11:06	splits SkiErg5:23Sled push2:11Sled pull6:00Burpee broad jump8:53Row6:09Farmers carry3:24Sandbag lunges5:36Wall balls6:53Run 14:42Run 26:03Run 36:11Run 46:27Run 57:00Run 66:41Run 76:57Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 60%

Sled pull faster than 23%

Burpee broad jump faster than 30%

Row faster than 9%

Farmers carry faster than 6%

Sandbag lunges faster than 22%

Wall balls faster than 47%

Roxzone faster than 52%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:07 faster

Sled pull 1:12 slower

Burpee broad jump 1:05 slower

Row 0:41 slower

Farmers carry 1:22 slower

Sandbag lunges 1:09 slower

Wall balls 0:13 slower

Roxzone 0:02 faster

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:43:46

4:075:256:362:327:067:017:118:087:316:097:133:387:276:035:196:555:32

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:22 against the typical Open Women finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:43:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown