GER Emma Kaiser
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Kaiser at each race, oldest on the left; lower is faster.The best was 1:14:16 at Hamburg (Nov 2024); Emma Kaiser was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:14:16 |
| Cologne | Apr 2026 | Doubles Women | 1:21:54 |
| Berlin | May 2026 | Doubles Women | 1:17:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Kaiser at each race, oldest on the left; lower is faster.The best was 1:17:02 at Berlin (May 2025); Emma Kaiser was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:19:11 |
| Berlin | May 2025 | Doubles Mixed | 1:17:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
516th of 2,807 Doubles Women (faster than 81%). Against the 84 who finished around 1:18:14: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:37). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:14 | faster than 79% |
| SkiErg: | 4:23 | 4:45 | faster than 92% |
| Run 2: | 4:12 | 4:35 | faster than 74% |
| Sled push: | 1:53 | 1:53 | faster than 52% |
| Run 3: | 4:14 | 4:45 | faster than 82% |
| Sled pull: | 3:03 | 3:46 | faster than 92% |
| Run 4: | 4:23 | 4:51 | faster than 77% |
| Burpee broad jump: | 3:20 | 4:19 | faster than 88% |
| Run 5: | 4:55 | 4:59 | faster than 53% |
| Row: | 5:01 | 5:09 | faster than 65% |
| Run 6: | 4:34 | 4:58 | faster than 72% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 4:46 | 5:01 | faster than 63% |
| Sandbag lunges: | 2:48 | 3:51 | faster than 98% |
| Run 8: | 6:07 | 6:57 | faster than 78% |
| Wall balls: | 3:55 | 4:25 | faster than 80% |
| Roxzone: | — | ||
| Runs (8 km) | 36:57 | 40:29 | faster than 74% |
| Stations (8) | 26:13 | ||
| Finish | 1:17:33 | 1:26:52 | 516th of 2,807 · faster than 81% |
417th of 1,218 Doubles Women (faster than 65%). Against the 38 who finished around 1:22:08: most time gained on the eight runs (1:03), most lost on wall balls (0:51). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:06 | faster than 80% |
| SkiErg: | 4:27 | 4:39 | faster than 79% |
| Run 2: | 5:30 | 6:08 | faster than 79% |
| Sled push: | 2:05 | 1:55 | faster than 27% |
| Run 3: | 5:55 | 6:24 | faster than 72% |
| Sled pull: | 4:02 | 3:48 | faster than 36% |
| Run 4: | 5:57 | 6:25 | faster than 71% |
| Burpee broad jump: | 3:41 | 4:05 | faster than 67% |
| Run 5: | 6:15 | 6:34 | faster than 63% |
| Row: | 5:07 | 5:09 | faster than 54% |
| Run 6: | 6:08 | 6:29 | faster than 66% |
| Farmers carry: | 1:57 | 1:42 | faster than 17% |
| Run 7: | 6:12 | 6:33 | faster than 64% |
| Sandbag lunges: | 2:59 | 3:37 | faster than 87% |
| Run 8: | 5:29 | 5:54 | faster than 68% |
| Wall balls: | 5:00 | 4:19 | faster than 18% |
| Roxzone: | 6:49 | 6:47 | faster than 49% |
| Runs (8 km) | 45:51 | 49:54 | faster than 73% |
| Stations (8) | 29:18 | ||
| Finish | 1:21:54 | 1:26:11 | 417th of 1,218 · faster than 65% |
93rd of 215 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:20 | faster than 45% |
| SkiErg: | 4:22 | 4:29 | faster than 70% |
| Run 2: | 4:56 | 4:50 | faster than 43% |
| Sled push: | 2:20 | 2:22 | faster than 54% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 4:14 | 4:35 | faster than 64% |
| Run 4: | 5:01 | 5:09 | faster than 56% |
| Burpee broad jump: | 3:09 | 3:29 | faster than 66% |
| Run 5: | 5:11 | 5:16 | faster than 52% |
| Row: | 4:46 | 4:51 | faster than 60% |
| Run 6: | 5:18 | 5:08 | faster than 44% |
| Farmers carry: | 1:59 | 1:55 | faster than 43% |
| Run 7: | 5:24 | 5:12 | faster than 38% |
| Sandbag lunges: | 3:29 | 3:57 | faster than 81% |
| Run 8: | 5:28 | 5:28 | faster than 50% |
| Wall balls: | 4:09 | 4:23 | faster than 67% |
| Roxzone: | 9:09 | 9:43 | faster than 60% |
| Runs (8 km) | 41:43 | 41:46 | faster than 50% |
| Stations (8) | 28:28 | ||
| Finish | 1:19:15 | 1:21:51 | 93rd of 215 · faster than 57% |
872nd of 1,421 Doubles Mixed (faster than 38%). Against the 43 who finished around 1:16:35: most time gained on wall balls (0:40), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 3:58 | faster than 27% |
| SkiErg: | 4:10 | 4:10 | faster than 51% |
| Run 2: | 4:48 | 4:34 | faster than 36% |
| Sled push: | 2:23 | 2:00 | faster than 13% |
| Run 3: | 4:52 | 4:43 | faster than 41% |
| Sled pull: | 3:52 | 3:24 | faster than 24% |
| Run 4: | 4:52 | 4:45 | faster than 42% |
| Burpee broad jump: | 3:30 | 3:23 | faster than 43% |
| Run 5: | 5:01 | 4:49 | faster than 38% |
| Row: | 4:23 | 4:30 | faster than 66% |
| Run 6: | 4:55 | 4:46 | faster than 41% |
| Farmers carry: | 1:50 | 1:41 | faster than 28% |
| Run 7: | 5:17 | 4:47 | faster than 25% |
| Sandbag lunges: | 4:28 | 3:45 | faster than 21% |
| Run 8: | 6:23 | 6:02 | faster than 37% |
| Wall balls: | 3:31 | 4:11 | faster than 92% |
| Roxzone: | 8:40 | 8:23 | faster than 41% |
| Runs (8 km) | 40:21 | 38:21 | faster than 35% |
| Stations (8) | 28:07 | ||
| Finish | 1:17:02 | 1:14:06 | 872nd of 1,421 · faster than 38% |
76th of 609 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:48 | faster than 68% |
| SkiErg: | 4:19 | 4:35 | faster than 87% |
| Run 2: | 5:07 | 5:41 | faster than 78% |
| Sled push: | 1:12 | 1:28 | faster than 96% |
| Run 3: | 5:13 | 5:52 | faster than 81% |
| Sled pull: | 2:45 | 3:45 | faster than 98% |
| Run 4: | 5:25 | 5:55 | faster than 72% |
| Burpee broad jump: | 3:22 | 4:04 | faster than 83% |
| Run 5: | 5:40 | 5:58 | faster than 65% |
| Row: | 4:52 | 4:58 | faster than 65% |
| Run 6: | 5:27 | 5:56 | faster than 74% |
| Farmers carry: | 1:32 | 1:46 | faster than 84% |
| Run 7: | 5:25 | 5:53 | faster than 75% |
| Sandbag lunges: | 2:41 | 3:36 | faster than 98% |
| Run 8: | 5:35 | 6:18 | faster than 81% |
| Wall balls: | 3:37 | 4:14 | faster than 92% |
| Roxzone: | 6:48 | 8:09 | faster than 81% |
| Runs (8 km) | 43:15 | 47:27 | faster than 75% |
| Stations (8) | 24:20 | ||
| Finish | 1:14:16 | 1:24:32 | 76th of 609 · faster than 87% |
182nd of 390 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:34 | faster than 56% |
| SkiErg: | 4:24 | 4:18 | faster than 36% |
| Run 2: | 5:09 | 5:12 | faster than 53% |
| Sled push: | 2:21 | 2:06 | faster than 26% |
| Run 3: | 5:23 | 5:26 | faster than 53% |
| Sled pull: | 4:14 | 4:02 | faster than 40% |
| Run 4: | 5:16 | 5:31 | faster than 60% |
| Burpee broad jump: | 3:18 | 3:34 | faster than 61% |
| Run 5: | 5:33 | 5:36 | faster than 52% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 5:28 | 5:28 | faster than 51% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 5:23 | 5:31 | faster than 56% |
| Sandbag lunges: | 3:16 | 3:45 | faster than 74% |
| Run 8: | 5:45 | 5:56 | faster than 55% |
| Wall balls: | 4:57 | 4:20 | faster than 25% |
| Roxzone: | 6:32 | 7:06 | faster than 64% |
| Runs (8 km) | 43:21 | 44:12 | faster than 56% |
| Stations (8) | 29:22 | ||
| Finish | 1:19:11 | 1:20:08 | 182nd of 390 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg 2024 · best of 3 | 4:49 |
| Sled push | 1:12 | Hamburg 2024 · best of 3 | 1:52 |
| Sled pull | 2:45 | Hamburg 2024 · best of 3 | 4:13 |
| Burpee broad jump | 3:20 | Berlin 2026 · best of 3 | 4:18 |
| Row | 4:52 | Hamburg 2024 · best of 3 | 5:13 |
| Farmers carry | 1:32 | Hamburg 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:41 | Hamburg 2024 · best of 3 | 3:47 |
| Wall balls | 3:37 | Hamburg 2024 · best of 3 | 4:22 |
| Runs (8 km) | 36:57 | Berlin 2026 · best of 3 | 49:17 |
| Roxzone | 6:48 | Hamburg 2024 · best of 2 | 7:46 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kristin Hobert3 races
- Alina Hunger1 race
- Florian Friedrich1 race
- Tobias Wagner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 65%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 88% |
| Push | 96% |
| Pull | 99% |
| BBJ | 83% |
| Row | 65% |
| Carry | 85% |
| Lunges | 98% |
| Wall balls | 93% |
| Roxzone | 82% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 43:19 running, 24:20 at the stations and 6:48 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:12).Below, Typical Doubles Women: 47:21 running, 28:26 at the stations and 8:09 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:28).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:26 | 5:48 |
| SkiErg | 4:19 | 4:35 |
| Run 2 | 5:07 | 5:41 |
| Sled push | 1:12 | 1:28 |
| Run 3 | 5:13 | 5:52 |
| Sled pull | 2:45 | 3:45 |
| Run 4 | 5:25 | 5:55 |
| Burpee broad jump | 3:22 | 4:04 |
| Run 5 | 5:40 | 5:58 |
| Row | 4:52 | 4:58 |
| Run 6 | 5:27 | 5:56 |
| Farmers carry | 1:32 | 1:46 |
| Run 7 | 5:25 | 5:53 |
| Sandbag lunges | 2:41 | 3:36 |
| Run 8 | 5:35 | 6:18 |
| Wall balls | 3:37 | 4:14 |
| Roxzone | 6:48 | 8:09 |
| Finish | 1:14:16 | 1:24:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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