GBR Emma Joseph
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
715th of 2,263 Open Women (faster than 68%). Against the 64 who finished around 1:26:11: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:38). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 73% |
| SkiErg: | 5:01 | 5:09 | faster than 66% |
| Run 2: | 4:50 | 5:17 | faster than 72% |
| Sled push: | 2:37 | 2:49 | faster than 65% |
| Run 3: | 5:04 | 5:30 | faster than 70% |
| Sled pull: | 5:17 | 5:15 | faster than 49% |
| Run 4: | 5:23 | 5:31 | faster than 56% |
| Burpee broad jump: | 5:26 | 6:43 | faster than 78% |
| Run 5: | 5:39 | 5:41 | faster than 52% |
| Row: | 5:10 | 5:27 | faster than 75% |
| Run 6: | 5:39 | 5:32 | faster than 45% |
| Farmers carry: | 2:09 | 2:22 | faster than 71% |
| Run 7: | 5:34 | 5:31 | faster than 48% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 77% |
| Run 8: | 7:56 | 7:45 | faster than 45% |
| Wall balls: | 5:54 | 6:53 | faster than 70% |
| Roxzone: | 6:01 | 6:40 | faster than 65% |
| Runs (8 km) | 44:59 | 46:35 | faster than 59% |
| Stations (8) | 35:49 | ||
| Finish | 1:26:43 | 1:34:13 | 715th of 2,263 · faster than 68% |
568th of 1,316 Doubles Mixed (faster than 56%). Against the 39 who finished around 1:19:03: most time gained on burpee broad jump (0:29), most lost on wall balls (0:39). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 6:34 | faster than 71% |
| SkiErg: | 4:35 | 4:13 | faster than 12% |
| Run 2: | 4:26 | 4:51 | faster than 75% |
| Sled push: | 1:55 | 2:12 | faster than 79% |
| Run 3: | 4:33 | 5:06 | faster than 80% |
| Sled pull: | 3:57 | 4:08 | faster than 58% |
| Run 4: | 4:51 | 5:10 | faster than 67% |
| Burpee broad jump: | 3:17 | 3:43 | faster than 68% |
| Run 5: | 5:18 | 5:18 | faster than 50% |
| Row: | 4:54 | 4:44 | faster than 35% |
| Run 6: | 5:10 | 5:15 | faster than 53% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 5:40 | 5:14 | faster than 31% |
| Sandbag lunges: | 4:13 | 3:54 | faster than 36% |
| Run 8: | 5:55 | 5:40 | faster than 41% |
| Wall balls: | 4:54 | 4:25 | faster than 32% |
| Roxzone: | 7:14 | 7:46 | faster than 62% |
| Runs (8 km) | 41:56 | 43:15 | faster than 58% |
| Stations (8) | 29:30 | ||
| Finish | 1:18:36 | 1:20:28 | 568th of 1,316 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Geoff Joseph1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 66% |
| Push | 66% |
| Pull | 49% |
| BBJ | 79% |
| Row | 75% |
| Carry | 71% |
| Lunges | 78% |
| Wall balls | 71% |
| Roxzone | 66% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled pull (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Sled pull (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:02 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:26 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 4:50 | 5:17 |
| Sled push | 2:37 | 2:49 |
| Run 3 | 5:04 | 5:30 |
| Sled pull | 5:17 | 5:15 |
| Run 4 | 5:23 | 5:31 |
| Burpee broad jump | 5:26 | 6:43 |
| Run 5 | 5:39 | 5:41 |
| Row | 5:10 | 5:27 |
| Run 6 | 5:39 | 5:32 |
| Farmers carry | 2:09 | 2:22 |
| Run 7 | 5:34 | 5:31 |
| Sandbag lunges | 4:15 | 5:05 |
| Run 8 | 7:56 | 7:45 |
| Wall balls | 5:54 | 6:53 |
| Roxzone | 6:01 | 6:40 |
| Finish | 1:26:43 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:43.
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- Adjusts every week to what you actually did
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