Athlete · Open Women · 30-34 ·

GBR

Emma Joseph

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:43 (London Olympia 2026) · Doubles Mixed 1:18:36 (London 2024).

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1:26:43 Open Women time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

top 32% Open Women place · London Olympia 2026 661st of 2,085 Open Women finishers there

1:26:43 latest race · London Olympia 2026 first Open Women race Open Women

Burpee broad jump strongest segment · London Olympia 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:43London Olympia 2026 · 1 race Doubles Mixed1:18:36London 2024 · 1 race · with Geoff Joseph

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:26:43	top 32% 661/2,085	44:59	35:49	6:01	splits SkiErg5:01Sled push2:37Sled pull5:17Burpee broad jump5:26Row5:10Farmers carry2:09Sandbag lunges4:15Wall balls5:54Run 14:57Run 24:50Run 35:04Run 45:23Run 55:39Run 65:39Run 75:34Run 87:56Full report for this race →
London 2024 29 Nov 2024team: Geoff Joseph, Emma Josephwhat the whole field did →	Doubles Mixed · team 30-39	1:18:36	top 44% 567/1,316	41:56	29:30	7:14	splits SkiErg4:35Sled push1:55Sled pull3:57Burpee broad jump3:17Row4:54Farmers carry1:45Sandbag lunges4:13Wall balls4:54Run 16:06Run 24:26Run 34:33Run 44:51Run 55:18Run 65:10Run 75:40Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 66%

Sled pull faster than 49%

Burpee broad jump faster than 79%

Row faster than 75%

Farmers carry faster than 71%

Sandbag lunges faster than 78%

Wall balls faster than 71%

Roxzone faster than 66%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:12 faster

Sled pull 0:02 slower

Burpee broad jump 1:17 faster

Row 0:17 faster

Farmers carry 0:13 faster

Sandbag lunges 0:50 faster

Wall balls 0:59 faster

Roxzone 0:39 faster

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:26:43

4:575:014:502:375:045:175:235:265:395:105:392:095:344:157:565:546:01

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown