GBR Emma Jordan
2 HYROX races over 2 seasons. Best Open Women time: 1:19:31 at Hamburg 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Jordan at each race, oldest on the left; lower is faster.The best was 1:19:31 at Hamburg (Oct 2025); Emma Jordan was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Women | 1:24:02 |
| Hamburg | Oct 2025 | Open Women | 1:19:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
160th of 901 Open Women (faster than 82%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:06 | faster than 73% |
| SkiErg: | 4:50 | 5:03 | faster than 77% |
| Run 2: | 4:24 | 5:12 | faster than 86% |
| Sled push: | 2:09 | 2:28 | faster than 80% |
| Run 3: | 4:41 | 5:21 | faster than 82% |
| Sled pull: | 4:31 | 5:05 | faster than 74% |
| Run 4: | 4:40 | 5:23 | faster than 83% |
| Burpee broad jump: | 6:48 | 6:15 | faster than 38% |
| Run 5: | 5:04 | 5:36 | faster than 73% |
| Row: | 5:00 | 5:20 | faster than 83% |
| Run 6: | 4:52 | 5:31 | faster than 78% |
| Farmers carry: | 1:59 | 2:09 | faster than 70% |
| Run 7: | 4:39 | 5:30 | faster than 86% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 93% |
| Run 8: | 5:07 | 6:10 | faster than 85% |
| Wall balls: | 4:48 | 6:25 | faster than 86% |
| Roxzone: | 6:55 | 8:03 | faster than 80% |
| Runs (8 km) | 38:59 | 44:56 | faster than 84% |
| Stations (8) | 33:41 | ||
| Finish | 1:19:31 | 1:32:05 | 160th of 901 · faster than 82% |
80th of 240 Open Women (faster than 66%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:27 | faster than 61% |
| SkiErg: | 4:54 | 5:12 | faster than 77% |
| Run 2: | 5:02 | 5:26 | faster than 75% |
| Sled push: | 1:53 | 2:22 | faster than 89% |
| Run 3: | 5:24 | 5:45 | faster than 66% |
| Sled pull: | 4:54 | 5:21 | faster than 64% |
| Run 4: | 5:29 | 5:49 | faster than 65% |
| Burpee broad jump: | 6:53 | 6:35 | faster than 45% |
| Run 5: | 5:34 | 6:00 | faster than 66% |
| Row: | 4:55 | 5:24 | faster than 92% |
| Run 6: | 5:26 | 5:52 | faster than 70% |
| Farmers carry: | 1:42 | 2:08 | faster than 95% |
| Run 7: | 5:20 | 5:49 | faster than 73% |
| Sandbag lunges: | 4:00 | 5:26 | faster than 90% |
| Run 8: | 5:56 | 6:45 | faster than 77% |
| Wall balls: | 6:19 | 5:35 | faster than 38% |
| Roxzone: | 6:15 | 6:36 | faster than 55% |
| Runs (8 km) | 42:21 | 46:18 | faster than 71% |
| Stations (8) | 35:30 | ||
| Finish | 1:24:02 | 1:32:32 | 80th of 240 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Hamburg 2025 · best of 2 | 5:16 |
| Sled push | 1:53 | Sharjah 2025 · best of 2 | 2:55 |
| Sled pull | 4:31 | Hamburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:48 | Hamburg 2025 · best of 2 | 6:46 |
| Row | 4:55 | Sharjah 2025 · best of 2 | 5:31 |
| Farmers carry | 1:42 | Sharjah 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:36 | Hamburg 2025 · best of 2 | 5:13 |
| Wall balls | 4:48 | Hamburg 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:59 | Hamburg 2025 · best of 2 | 46:44 |
| Roxzone | 6:15 | Sharjah 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 77% |
| Push | 81% |
| Pull | 75% |
| BBJ | 38% |
| Row | 84% |
| Carry | 70% |
| Lunges | 94% |
| Wall balls | 87% |
| Roxzone | 80% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:02 running, 33:41 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 6:06 |
| SkiErg | 4:50 | 5:03 |
| Run 2 | 4:24 | 5:12 |
| Sled push | 2:09 | 2:28 |
| Run 3 | 4:41 | 5:21 |
| Sled pull | 4:31 | 5:05 |
| Run 4 | 4:40 | 5:23 |
| Burpee broad jump | 6:48 | 6:15 |
| Run 5 | 5:04 | 5:36 |
| Row | 5:00 | 5:20 |
| Run 6 | 4:52 | 5:31 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 4:39 | 5:30 |
| Sandbag lunges | 3:36 | 4:58 |
| Run 8 | 5:07 | 6:10 |
| Wall balls | 4:48 | 6:25 |
| Roxzone | 6:55 | 8:03 |
| Finish | 1:19:31 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
