AUS Emma Jones
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:15:09 at Perth 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Jones at each race, oldest on the left; lower is faster.The best was 1:15:09 at Perth (Sep 2024); Emma Jones was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:49:23 |
| Perth | Sep 2024 | Doubles Women | 1:15:09 |
| Sydney | Jul 2026 | Doubles Women | 1:42:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,777th of 3,169 Doubles Women (faster than 12%). Against the 96 who finished around 1:44:33: most time gained on the eight runs (2:21), most lost on sandbag lunges (1:39). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 6:10 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:59 | faster than 19% |
| SkiErg: | 4:53 | 4:39 | faster than 26% |
| Run 2: | 5:52 | 5:16 | faster than 22% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 6:18 | 5:28 | faster than 18% |
| Sled pull: | 4:19 | 3:53 | faster than 28% |
| Run 4: | 6:25 | 5:33 | faster than 18% |
| Burpee broad jump: | 6:20 | 4:22 | faster than 7% |
| Run 5: | 7:00 | 5:43 | faster than 13% |
| Row: | 5:21 | 5:03 | faster than 23% |
| Run 6: | 6:48 | 5:42 | faster than 16% |
| Farmers carry: | 2:01 | 1:45 | faster than 17% |
| Run 7: | 6:51 | 5:42 | faster than 16% |
| Sandbag lunges: | 6:33 | 3:48 | faster than 2% |
| Run 8: | 9:56 | 7:56 | faster than 15% |
| Wall balls: | 5:38 | 4:18 | faster than 9% |
| Roxzone: | 11:19 | 9:22 | faster than 18% |
| Runs (8 km) | 54:48 | 46:22 | faster than 16% |
| Stations (8) | 36:42 | ||
| Finish | 1:42:44 | 1:25:22 | 2777th of 3,169 · faster than 12% |
34th of 242 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:26 | faster than 92% |
| SkiErg: | 4:22 | 4:36 | faster than 78% |
| Run 2: | 4:53 | 5:32 | faster than 90% |
| Sled push: | 1:22 | 1:39 | faster than 90% |
| Run 3: | 5:11 | 5:48 | faster than 87% |
| Sled pull: | 3:20 | 3:48 | faster than 76% |
| Run 4: | 5:20 | 5:55 | faster than 83% |
| Burpee broad jump: | 3:52 | 4:08 | faster than 61% |
| Run 5: | 5:14 | 5:56 | faster than 85% |
| Row: | 4:37 | 4:55 | faster than 83% |
| Run 6: | 5:28 | 5:59 | faster than 77% |
| Farmers carry: | 1:27 | 1:46 | faster than 92% |
| Run 7: | 5:24 | 5:57 | faster than 81% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 73% |
| Run 8: | 5:11 | 5:59 | faster than 85% |
| Wall balls: | 3:01 | 3:17 | faster than 72% |
| Roxzone: | 7:54 | 8:54 | faster than 71% |
| Runs (8 km) | 42:08 | 48:00 | faster than 87% |
| Stations (8) | 25:12 | ||
| Finish | 1:15:09 | 1:23:58 | 34th of 242 · faster than 86% |
543rd of 563 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:33 | faster than 9% |
| SkiErg: | 4:52 | 4:42 | faster than 29% |
| Run 2: | 7:23 | 5:51 | faster than 5% |
| Sled push: | 1:38 | 1:34 | faster than 37% |
| Run 3: | 8:08 | 6:12 | faster than 4% |
| Sled pull: | 6:10 | 4:13 | faster than 4% |
| Run 4: | 8:29 | 6:14 | faster than 3% |
| Burpee broad jump: | 5:26 | 3:52 | faster than 8% |
| Run 5: | 8:45 | 6:24 | faster than 4% |
| Row: | 5:33 | 4:57 | faster than 5% |
| Run 6: | 8:47 | 6:19 | faster than 3% |
| Farmers carry: | 2:14 | 1:47 | faster than 4% |
| Run 7: | 9:14 | 6:21 | faster than 2% |
| Sandbag lunges: | 3:52 | 3:30 | faster than 31% |
| Run 8: | 11:39 | 7:20 | faster than 0% |
| Wall balls: | 3:09 | 3:09 | faster than 51% |
| Roxzone: | 9:02 | 5:45 | faster than 3% |
| Runs (8 km) | 1:07:31 | 49:20 | faster than 2% |
| Stations (8) | 32:54 | ||
| Finish | 1:49:23 | 1:23:05 | 543rd of 563 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Perth 2024 · best of 3 | 4:49 |
| Sled push | 1:22 | Perth 2024 · best of 3 | 1:52 |
| Sled pull | 3:20 | Perth 2024 · best of 3 | 4:13 |
| Burpee broad jump | 3:52 | Perth 2024 · best of 3 | 4:18 |
| Row | 4:37 | Perth 2024 · best of 3 | 5:13 |
| Farmers carry | 1:27 | Perth 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:11 | Perth 2024 · best of 3 | 3:47 |
| Wall balls | 3:01 | Perth 2024 · best of 3 | 4:22 |
| Runs (8 km) | 42:08 | Perth 2024 · best of 3 | 49:17 |
| Roxzone | 7:54 | Perth 2024 · best of 3 | 7:46 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alyssa Moffitt1 race
- Kirsty Chapman1 race
- Mikhailia Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 242 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 79% |
| Push | 90% |
| Pull | 77% |
| BBJ | 61% |
| Row | 83% |
| Carry | 93% |
| Lunges | 74% |
| Wall balls | 73% |
| Roxzone | 71% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 42:11 running, 25:13 at the stations and 7:54 in the roxzone; the longest station was the row (4:37) and the shortest the sled push (1:22).Below, Typical Doubles Women: 47:32 running, 27:43 at the stations and 8:54 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:39).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:31 | 6:26 |
| SkiErg | 4:22 | 4:36 |
| Run 2 | 4:53 | 5:32 |
| Sled push | 1:22 | 1:39 |
| Run 3 | 5:11 | 5:48 |
| Sled pull | 3:20 | 3:48 |
| Run 4 | 5:20 | 5:55 |
| Burpee broad jump | 3:52 | 4:08 |
| Run 5 | 5:14 | 5:56 |
| Row | 4:37 | 4:55 |
| Run 6 | 5:28 | 5:59 |
| Farmers carry | 1:27 | 1:46 |
| Run 7 | 5:24 | 5:57 |
| Sandbag lunges | 3:11 | 3:34 |
| Run 8 | 5:11 | 5:59 |
| Wall balls | 3:01 | 3:17 |
| Roxzone | 7:54 | 8:54 |
| Finish | 1:15:09 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
