Emma Johnston
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
321st of 3,479 Doubles Women (faster than 90%). Against the 105 who finished around 1:12:21: most time gained on the eight runs (2:32), most lost on wall balls (0:51). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:27 | faster than 94% |
| SkiErg: | 4:32 | 4:46 | faster than 80% |
| Run 2: | 4:21 | 5:37 | faster than 95% |
| Sled push: | 2:35 | 2:05 | faster than 9% |
| Run 3: | 4:40 | 5:50 | faster than 93% |
| Sled pull: | 3:34 | 4:10 | faster than 85% |
| Run 4: | 4:53 | 5:53 | faster than 88% |
| Burpee broad jump: | 3:54 | 4:29 | faster than 71% |
| Run 5: | 4:27 | 5:57 | faster than 96% |
| Row: | 4:57 | 5:11 | faster than 74% |
| Run 6: | 4:36 | 5:54 | faster than 94% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 4:28 | 5:54 | faster than 96% |
| Sandbag lunges: | 3:25 | 3:46 | faster than 67% |
| Run 8: | 4:34 | 5:58 | faster than 95% |
| Wall balls: | 4:48 | 4:34 | faster than 40% |
| Roxzone: | 5:35 | 7:10 | faster than 90% |
| Runs (8 km) | 36:53 | 47:32 | faster than 95% |
| Stations (8) | 29:31 | ||
| Finish | 1:11:56 | 1:25:56 | 321st of 3,479 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Aphilia Passalacqua1 race
- Grace Williamson1 race
- Jemma Tolhurst1 race
- Kim Crow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 81% |
| Push | 9% |
| Pull | 85% |
| BBJ | 72% |
| Row | 75% |
| Carry | 60% |
| Lunges | 68% |
| Wall balls | 40% |
| Roxzone | 90% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (10:39 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 36:58 running, 29:31 at the stations and 5:35 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:58 | 6:27 |
| SkiErg | 4:32 | 4:46 |
| Run 2 | 4:21 | 5:37 |
| Sled push | 2:35 | 2:05 |
| Run 3 | 4:40 | 5:50 |
| Sled pull | 3:34 | 4:10 |
| Run 4 | 4:53 | 5:53 |
| Burpee broad jump | 3:54 | 4:29 |
| Run 5 | 4:27 | 5:57 |
| Row | 4:57 | 5:11 |
| Run 6 | 4:36 | 5:54 |
| Farmers carry | 1:46 | 1:49 |
| Run 7 | 4:28 | 5:54 |
| Sandbag lunges | 3:25 | 3:46 |
| Run 8 | 4:34 | 5:58 |
| Wall balls | 4:48 | 4:34 |
| Roxzone | 5:35 | 7:10 |
| Finish | 1:11:56 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Doubles Women finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
