GBR Emma Jeffery
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Jeffery at each race, oldest on the left; lower is faster.The best was 1:23:35 at London ExCeL (Dec 2025); Emma Jeffery was 2:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:23:35 |
| London Olympia | Mar 2026 | Open Women | 1:26:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
834th of 2,921 Open Women (faster than 71%). Against the 90 who finished around 1:24:05: most time gained on the eight runs (2:33), most lost on wall balls (2:33). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:39 | faster than 60% |
| SkiErg: | 5:44 | 5:33 | faster than 33% |
| Run 2: | 3:56 | 4:20 | faster than 74% |
| Sled push: | 2:42 | 2:46 | faster than 54% |
| Run 3: | 3:51 | 4:30 | faster than 86% |
| Sled pull: | 5:42 | 5:34 | faster than 45% |
| Run 4: | 3:54 | 4:35 | faster than 84% |
| Burpee broad jump: | 5:13 | 6:43 | faster than 81% |
| Run 5: | 3:56 | 4:39 | faster than 86% |
| Row: | 5:37 | 5:34 | faster than 46% |
| Run 6: | 3:52 | 4:37 | faster than 87% |
| Farmers carry: | 2:23 | 2:11 | faster than 34% |
| Run 7: | 3:57 | 4:36 | faster than 84% |
| Sandbag lunges: | 4:49 | 5:02 | faster than 56% |
| Run 8: | 5:20 | 6:33 | faster than 90% |
| Wall balls: | 8:29 | 6:49 | faster than 26% |
| Roxzone: | 10:48 | 13:10 | faster than 87% |
| Runs (8 km) | 32:12 | 37:29 | faster than 85% |
| Stations (8) | 40:39 | ||
| Finish | 1:23:35 | 1:31:10 | 834th of 2,921 · faster than 71% |
2,468th of 3,491 Doubles Women (faster than 29%). Against the 107 who finished around 1:30:35: most time gained on burpee broad jump (0:41), most lost on sled pull (0:53). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:02 | faster than 12% |
| SkiErg: | 5:43 | 5:07 | faster than 6% |
| Run 2: | 5:08 | 4:37 | faster than 22% |
| Sled push: | 2:14 | 1:51 | faster than 12% |
| Run 3: | 5:19 | 4:45 | faster than 22% |
| Sled pull: | 5:31 | 4:13 | faster than 8% |
| Run 4: | 5:17 | 4:51 | faster than 28% |
| Burpee broad jump: | 4:15 | 4:23 | faster than 55% |
| Run 5: | 5:10 | 4:54 | faster than 36% |
| Row: | 5:39 | 5:19 | faster than 22% |
| Run 6: | 5:15 | 4:53 | faster than 31% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 5:09 | 4:54 | faster than 37% |
| Sandbag lunges: | 4:13 | 3:41 | faster than 27% |
| Run 8: | 6:42 | 6:42 | faster than 50% |
| Wall balls: | 4:57 | 4:27 | faster than 28% |
| Roxzone: | 14:03 | 13:21 | faster than 37% |
| Runs (8 km) | 42:37 | 39:40 | faster than 31% |
| Stations (8) | 34:11 | ||
| Finish | 1:30:46 | 1:24:12 | 2468th of 3,491 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ellie Myers1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 34% |
| Push | 55% |
| Pull | 46% |
| BBJ | 82% |
| Row | 47% |
| Carry | 35% |
| Lunges | 56% |
| Wall balls | 27% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Wall balls (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 32:16 running, 40:39 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 3:39 |
| SkiErg | 5:44 | 5:33 |
| Run 2 | 3:56 | 4:20 |
| Sled push | 2:42 | 2:46 |
| Run 3 | 3:51 | 4:30 |
| Sled pull | 5:42 | 5:34 |
| Run 4 | 3:54 | 4:35 |
| Burpee broad jump | 5:13 | 6:43 |
| Run 5 | 3:56 | 4:39 |
| Row | 5:37 | 5:34 |
| Run 6 | 3:52 | 4:37 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 3:57 | 4:36 |
| Sandbag lunges | 4:49 | 5:02 |
| Run 8 | 5:20 | 6:33 |
| Wall balls | 8:29 | 6:49 |
| Roxzone | 10:48 | 13:10 |
| Finish | 1:23:35 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
