Athlete · Open Women · 30-34 ·

NED

Emma Janssen

7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:27:34 (Amsterdam 2026) · Doubles Mixed 1:14:04 (Stockholm 2025) · Relay Mixed 1:32:20 (Maastricht Sept 2026).

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1:27:34 best Open Women time · Amsterdam 2026 also raced Doubles Mixed, Relay Mixed: each has its own best below

top 36% best Open Women place · Maastricht Sept 2026 378th of 1,072 Open Women finishers there

1:30:50 latest race · Maastricht Sept 2026 3:16 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Amsterdam 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:34Amsterdam 2026 · 3 races Doubles Mixed1:14:04Stockholm 2025 · 3 races · with Igor Custers Relay Mixed1:32:20Maastricht Sept 2026 · 1 race · with Sanne Cox, Rens Kamerling, Wesley Teeuwisse

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:34

Each dot is one Open Women race. From the first Open Women race to the best: 4:30 faster (1:32:04 to 1:27:34).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht Sept 2026 20 Sept 2026what the whole field did →	Open Women · 30-34	1:30:50	top 36% 378/1,072	42:49	39:25	8:42	splits SkiErg5:20Sled push3:18Sled pull5:02Burpee broad jump6:37Row5:22Farmers carry3:01Sandbag lunges4:48Wall balls5:57Run 14:10Run 25:20Run 35:25Run 45:34Run 55:30Run 65:24Run 75:23Run 86:07Full report for this race →
Maastricht Sept 2026 18 Sept 2026team: Sanne Cox, Rens Kamerling, Wesley Teeuwisse, Emma Janssenwhat the whole field did →	Relay Mixed · team U40	1:32:20	61st of 69	39:48	43:49	8:48	splits SkiErg5:58Sled push2:28Sled pull5:15Burpee broad jump10:08Row4:41Farmers carry1:34Sandbag lunges7:22Wall balls6:23Run 13:38Run 24:44Run 35:27Run 45:00Run 55:23Run 65:02Run 74:57Run 85:40Full report for this race →
Rotterdam 2026 18 Apr 2026team: Igor Custers, Emma Janssenwhat the whole field did →	Doubles Mixed · team 30-34	1:15:29	top 24% 530/2,213	42:11	27:09	6:14	splits SkiErg4:08Sled push2:16Sled pull3:08Burpee broad jump3:18Row4:29Farmers carry1:42Sandbag lunges3:58Wall balls4:10Run 15:09Run 24:40Run 34:59Run 45:17Run 55:13Run 65:14Run 75:34Run 86:09Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	1:27:34	top 36% 603/1,697	41:30	38:37	7:29	splits SkiErg5:21Sled push3:03Sled pull5:14Burpee broad jump6:16Row5:20Farmers carry2:32Sandbag lunges5:07Wall balls5:44Run 14:21Run 25:12Run 35:18Run 45:15Run 55:16Run 65:13Run 75:10Run 85:47Full report for this race →
Stockholm 2025 20 Dec 2025team: Igor Custers, Emma Janssenwhat the whole field did →	Doubles Mixed · team 25-29	1:14:04	top 34% 481/1,457	40:03	27:12	6:53	splits SkiErg4:01Sled push2:21Sled pull3:27Burpee broad jump3:25Row4:32Farmers carry1:49Sandbag lunges3:26Wall balls4:11Run 14:48Run 24:46Run 34:53Run 45:01Run 55:07Run 65:03Run 75:08Run 85:22Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 25-29	1:32:04	top 40% 375/939	43:50	40:53	7:26	splits SkiErg5:32Sled push2:59Sled pull5:52Burpee broad jump7:05Row5:30Farmers carry2:21Sandbag lunges5:39Wall balls5:55Run 15:22Run 25:10Run 35:14Run 45:30Run 55:46Run 65:27Run 75:15Run 86:09Full report for this race →
Málaga 2025 23 Mar 2025team: Igor Custers, Emma Janssenwhat the whole field did →	Doubles Mixed · team U29	1:18:41	535th of 1,002	42:32	29:26	6:47	splits SkiErg4:22Sled push1:55Sled pull4:10Burpee broad jump3:51Row5:00Farmers carry1:51Sandbag lunges3:59Wall balls4:18Run 14:51Run 25:04Run 35:30Run 45:19Run 55:36Run 65:28Run 75:25Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 34%

Sled pull faster than 56%

Burpee broad jump faster than 54%

Row faster than 47%

Farmers carry faster than 17%

Sandbag lunges faster than 44%

Wall balls faster than 71%

Roxzone faster than 47%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:14 slower

Sled pull 0:08 faster

Burpee broad jump 0:09 faster

Row 0:02 slower

Farmers carry 0:26 slower

Sandbag lunges 0:08 slower

Wall balls 0:55 faster

Roxzone 0:08 slower

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:27:34

4:215:215:123:035:185:145:156:165:165:205:132:325:105:075:475:447:29

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:26 against the typical Open Women finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:27:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown