NED Emma Janssen
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Janssen at each race, oldest on the left; lower is faster.The best was 1:27:34 at Amsterdam (Jan 2026); Emma Janssen was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:32:04 |
| Amsterdam | Jan 2026 | Open Women | 1:27:34 |
| Maastricht | Sep 2026 | Open Women | 1:30:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:30 faster (1:32:04 to 1:27:34).
This line shows the finish time of Emma Janssen at each race, oldest on the left; lower is faster.The best was 1:13:18 at Valencia (Oct 2026); Emma Janssen was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:18:41 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:14:04 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:15:29 |
| Valencia | Oct 2026 | Doubles Mixed | 1:13:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
338th of 1,355 Doubles Mixed (faster than 75%). Against the 40 who finished around 1:13:19: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:34). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 66% |
| SkiErg: | 4:07 | 4:24 | faster than 84% |
| Run 2: | 4:50 | 5:22 | faster than 75% |
| Sled push: | 2:05 | 2:14 | faster than 65% |
| Run 3: | 5:03 | 5:42 | faster than 79% |
| Sled pull: | 3:31 | 4:00 | faster than 72% |
| Run 4: | 4:59 | 5:43 | faster than 81% |
| Burpee broad jump: | 3:52 | 3:33 | faster than 38% |
| Run 5: | 5:13 | 5:52 | faster than 75% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 5:20 | 5:44 | faster than 68% |
| Farmers carry: | 2:11 | 1:51 | faster than 13% |
| Run 7: | 5:16 | 5:47 | faster than 72% |
| Sandbag lunges: | 3:37 | 3:58 | faster than 68% |
| Run 8: | 5:31 | 6:06 | faster than 72% |
| Wall balls: | 3:53 | 4:32 | faster than 83% |
| Roxzone: | 5:47 | 6:23 | faster than 68% |
| Runs (8 km) | 39:48 | 44:27 | faster than 75% |
| Stations (8) | 27:47 | ||
| Finish | 1:13:18 | 1:20:45 | 338th of 1,355 · faster than 75% |
379th of 1,072 Open Women (faster than 64%). Against the 32 who finished around 1:30:35: most time gained on the eight runs (0:39), most lost on the roxzone (0:49). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:18 | faster than 58% |
| SkiErg: | 5:20 | 5:09 | faster than 31% |
| Run 2: | 5:20 | 5:38 | faster than 65% |
| Sled push: | 3:18 | 2:57 | faster than 31% |
| Run 3: | 5:25 | 5:58 | faster than 74% |
| Sled pull: | 5:02 | 5:22 | faster than 61% |
| Run 4: | 5:34 | 6:00 | faster than 67% |
| Burpee broad jump: | 6:37 | 7:01 | faster than 60% |
| Run 5: | 5:30 | 6:03 | faster than 73% |
| Row: | 5:22 | 5:30 | faster than 64% |
| Run 6: | 5:24 | 5:57 | faster than 75% |
| Farmers carry: | 3:01 | 2:23 | faster than 16% |
| Run 7: | 5:23 | 5:57 | faster than 76% |
| Sandbag lunges: | 4:48 | 5:07 | faster than 61% |
| Run 8: | 6:07 | 6:31 | faster than 64% |
| Wall balls: | 5:57 | 6:42 | faster than 66% |
| Roxzone: | 8:42 | 8:26 | faster than 43% |
| Runs (8 km) | 42:49 | 46:29 | faster than 71% |
| Stations (8) | 39:25 | ||
| Finish | 1:30:50 | 1:35:36 | 379th of 1,072 · faster than 64% |
61st of 69 Relay Mixed (faster than 11%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:28 | faster than 38% |
| SkiErg: | 5:58 | 5:01 | faster than 5% |
| Run 2: | 4:44 | 4:44 | faster than 50% |
| Sled push: | 2:28 | 2:23 | faster than 44% |
| Run 3: | 5:27 | 4:45 | faster than 22% |
| Sled pull: | 5:15 | 4:03 | faster than 16% |
| Run 4: | 5:00 | 4:29 | faster than 30% |
| Burpee broad jump: | 10:08 | 4:41 | faster than 1% |
| Run 5: | 5:23 | 4:51 | faster than 27% |
| Row: | 4:41 | 4:55 | faster than 60% |
| Run 6: | 5:02 | 5:10 | faster than 52% |
| Farmers carry: | 1:34 | 2:02 | faster than 92% |
| Run 7: | 4:57 | 4:56 | faster than 50% |
| Sandbag lunges: | 7:22 | 4:10 | faster than 8% |
| Run 8: | 5:40 | 5:24 | faster than 40% |
| Wall balls: | 6:23 | 5:11 | faster than 16% |
| Roxzone: | 8:48 | 6:44 | faster than 5% |
| Runs (8 km) | 39:48 | 39:02 | faster than 43% |
| Stations (8) | 43:49 | ||
| Finish | 1:32:20 | 1:19:40 | 61st of 69 · faster than 11% |
530th of 2,213 Doubles Mixed (faster than 76%). Against the 68 who finished around 1:15:52: most time gained on SkiErg (0:16), most lost on sled push (0:26). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:40 | faster than 72% |
| SkiErg: | 4:08 | 4:33 | faster than 93% |
| Run 2: | 4:40 | 5:22 | faster than 78% |
| Sled push: | 2:16 | 1:57 | faster than 21% |
| Run 3: | 4:59 | 5:40 | faster than 80% |
| Sled pull: | 3:08 | 3:41 | faster than 81% |
| Run 4: | 5:17 | 5:44 | faster than 70% |
| Burpee broad jump: | 3:18 | 3:48 | faster than 71% |
| Run 5: | 5:13 | 5:48 | faster than 75% |
| Row: | 4:29 | 4:50 | faster than 83% |
| Run 6: | 5:14 | 5:44 | faster than 73% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:34 | 5:48 | faster than 61% |
| Sandbag lunges: | 3:58 | 4:06 | faster than 56% |
| Run 8: | 6:09 | 6:36 | faster than 66% |
| Wall balls: | 4:10 | 4:41 | faster than 74% |
| Roxzone: | 6:14 | 7:01 | faster than 70% |
| Runs (8 km) | 42:11 | 46:31 | faster than 73% |
| Stations (8) | 27:09 | ||
| Finish | 1:15:29 | 1:23:41 | 530th of 2,213 · faster than 76% |
604th of 1,697 Open Women (faster than 64%). Against the 51 who finished around 1:27:22: most time gained on the eight runs (1:59), most lost on the roxzone (0:39). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:27 | faster than 54% |
| SkiErg: | 5:21 | 5:05 | faster than 23% |
| Run 2: | 5:12 | 5:32 | faster than 67% |
| Sled push: | 3:03 | 2:49 | faster than 33% |
| Run 3: | 5:18 | 5:45 | faster than 72% |
| Sled pull: | 5:14 | 5:22 | faster than 55% |
| Run 4: | 5:15 | 5:48 | faster than 75% |
| Burpee broad jump: | 6:16 | 6:25 | faster than 54% |
| Run 5: | 5:16 | 5:55 | faster than 79% |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 5:13 | 5:50 | faster than 78% |
| Farmers carry: | 2:32 | 2:06 | faster than 16% |
| Run 7: | 5:10 | 5:46 | faster than 77% |
| Sandbag lunges: | 5:07 | 4:59 | faster than 44% |
| Run 8: | 5:47 | 6:34 | faster than 78% |
| Wall balls: | 5:44 | 6:39 | faster than 71% |
| Roxzone: | 7:29 | 7:21 | faster than 47% |
| Runs (8 km) | 41:30 | 45:42 | faster than 75% |
| Stations (8) | 38:37 | ||
| Finish | 1:27:34 | 1:32:22 | 604th of 1,697 · faster than 64% |
482nd of 1,457 Doubles Mixed (faster than 66%). Against the 44 who finished around 1:14:45: most time gained on the eight runs (0:46), most lost on sled push (0:32). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:07 | faster than 64% |
| SkiErg: | 4:01 | 4:10 | faster than 73% |
| Run 2: | 4:46 | 5:08 | faster than 66% |
| Sled push: | 2:21 | 1:53 | faster than 13% |
| Run 3: | 4:53 | 5:22 | faster than 72% |
| Sled pull: | 3:27 | 3:40 | faster than 63% |
| Run 4: | 5:01 | 5:24 | faster than 67% |
| Burpee broad jump: | 3:25 | 3:31 | faster than 55% |
| Run 5: | 5:07 | 5:31 | faster than 68% |
| Row: | 4:32 | 4:37 | faster than 59% |
| Run 6: | 5:03 | 5:27 | faster than 68% |
| Farmers carry: | 1:49 | 1:39 | faster than 30% |
| Run 7: | 5:08 | 5:27 | faster than 65% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 71% |
| Run 8: | 5:22 | 5:46 | faster than 67% |
| Wall balls: | 4:11 | 4:34 | faster than 70% |
| Roxzone: | 6:53 | 7:22 | faster than 64% |
| Runs (8 km) | 40:03 | 43:17 | faster than 68% |
| Stations (8) | 27:12 | ||
| Finish | 1:14:04 | 1:19:08 | 482nd of 1,457 · faster than 66% |
375th of 939 Open Women (faster than 60%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:30 | faster than 57% |
| SkiErg: | 5:32 | 5:07 | faster than 16% |
| Run 2: | 5:10 | 5:30 | faster than 66% |
| Sled push: | 2:59 | 2:31 | faster than 18% |
| Run 3: | 5:14 | 5:44 | faster than 73% |
| Sled pull: | 5:52 | 5:44 | faster than 45% |
| Run 4: | 5:30 | 5:51 | faster than 66% |
| Burpee broad jump: | 7:05 | 6:50 | faster than 45% |
| Run 5: | 5:46 | 6:06 | faster than 64% |
| Row: | 5:30 | 5:22 | faster than 38% |
| Run 6: | 5:27 | 5:55 | faster than 70% |
| Farmers carry: | 2:21 | 2:12 | faster than 35% |
| Run 7: | 5:15 | 5:52 | faster than 75% |
| Sandbag lunges: | 5:39 | 5:06 | faster than 34% |
| Run 8: | 6:09 | 6:33 | faster than 63% |
| Wall balls: | 5:55 | 7:03 | faster than 74% |
| Roxzone: | 7:26 | 8:04 | faster than 62% |
| Runs (8 km) | 43:50 | 47:12 | faster than 68% |
| Stations (8) | 40:53 | ||
| Finish | 1:32:04 | 1:35:47 | 375th of 939 · faster than 60% |
536th of 1,002 Doubles Mixed (faster than 46%). Against the 30 who finished around 1:19:01: most time gained on the eight runs (1:37), most lost on sled pull (0:33). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:50 | faster than 48% |
| SkiErg: | 4:22 | 4:11 | faster than 26% |
| Run 2: | 5:04 | 5:13 | faster than 57% |
| Sled push: | 1:55 | 2:08 | faster than 72% |
| Run 3: | 5:30 | 5:29 | faster than 49% |
| Sled pull: | 4:10 | 3:39 | faster than 27% |
| Run 4: | 5:19 | 5:31 | faster than 59% |
| Burpee broad jump: | 3:51 | 3:18 | faster than 27% |
| Run 5: | 5:36 | 5:36 | faster than 51% |
| Row: | 5:00 | 4:45 | faster than 29% |
| Run 6: | 5:28 | 5:33 | faster than 53% |
| Farmers carry: | 1:51 | 1:44 | faster than 36% |
| Run 7: | 5:25 | 5:33 | faster than 56% |
| Sandbag lunges: | 3:59 | 3:48 | faster than 41% |
| Run 8: | 5:23 | 5:36 | faster than 60% |
| Wall balls: | 4:18 | 4:07 | faster than 40% |
| Roxzone: | 6:47 | 6:09 | faster than 32% |
| Runs (8 km) | 42:32 | 43:31 | faster than 55% |
| Stations (8) | 29:26 | ||
| Finish | 1:18:41 | 1:17:41 | 536th of 1,002 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Maastricht 2026 · best of 3 | 5:16 |
| Sled push | 2:59 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 5:02 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:16 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:20 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:21 | Maastricht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:48 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 5:44 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:30 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 7:26 | Maastricht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Igor Custers4 races
- Rens Kamerling1 race
- Sanne Cox1 race
- Wesley Teeuwisse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 23% |
| Push | 34% |
| Pull | 56% |
| BBJ | 54% |
| Row | 47% |
| Carry | 17% |
| Lunges | 44% |
| Wall balls | 71% |
| Roxzone | 47% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Farmers carry (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 41:32 running, 38:37 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:27 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 5:12 | 5:32 |
| Sled push | 3:03 | 2:49 |
| Run 3 | 5:18 | 5:45 |
| Sled pull | 5:14 | 5:22 |
| Run 4 | 5:15 | 5:48 |
| Burpee broad jump | 6:16 | 6:25 |
| Run 5 | 5:16 | 5:55 |
| Row | 5:20 | 5:18 |
| Run 6 | 5:13 | 5:50 |
| Farmers carry | 2:32 | 2:06 |
| Run 7 | 5:10 | 5:46 |
| Sandbag lunges | 5:07 | 4:59 |
| Run 8 | 5:47 | 6:34 |
| Wall balls | 5:44 | 6:39 |
| Roxzone | 7:29 | 7:21 |
| Finish | 1:27:34 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Open Women finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
