AUS Emma Illman
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:44 (Brisbane 2026) · Pro Women 1:29:21 (Melbourne 2025) · Doubles Women 1:21:46 (Brisbane 2024) · Doubles Mixed 1:26:51 (Melbourne 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 12 Apr 2026what the whole field did → | Open Women · 16-24 | 1:16:44 | top 10% 90/962 | 37:17 | 30:44 7 of 8 | 8:47 | splitsSkiErg4:42Sled push2:13Sled pull5:02Burpee broad jump5:11Row4:39Farmers carry2:09Sandbag lunges—Wall balls4:46Run 14:04Run 24:38Run 34:56Run 44:44Run 54:49Run 64:49Run 74:43Run 84:36Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:29:21 | 202nd of 328 | 39:44 | 40:18 | 9:22 | splitsSkiErg4:47Sled push4:02Sled pull7:42Burpee broad jump4:38Row5:15Farmers carry2:52Sandbag lunges5:08Wall balls5:54Run 12:33Run 24:43Run 35:05Run 45:16Run 55:23Run 65:16Run 75:17Run 86:14Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ethan Harris, Emma Illmanwhat the whole field did → | Doubles Mixed · team U29 | 1:26:51 | 875th of 1,264 | 48:08 | 25:36 7 of 8 | 13:08 | splitsSkiErg4:19Sled push2:13Sled pull4:29Burpee broad jump—Row5:09Farmers carry2:03Sandbag lunges3:22Wall balls4:01Run 13:05Run 25:59Run 35:54Run 46:06Run 56:48Run 66:40Run 76:19Run 87:20Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emma Illman, Stephanie Illmanwhat the whole field did → | Doubles Women · team U29 | 1:22:37 | top 35% 662/1,924 | 49:41 | 26:07 | 6:55 | splitsSkiErg4:18Sled push1:27Sled pull3:20Burpee broad jump4:17Row4:50Farmers carry1:51Sandbag lunges3:18Wall balls2:46Run 15:33Run 25:53Run 36:06Run 46:18Run 56:21Run 66:21Run 76:28Run 86:43Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Emma Illman, Stephanie Illmanwhat the whole field did → | Doubles Women · team U29 | 1:21:46 | top 42% 229/556 | 49:54 | 26:01 | 5:56 | splitsSkiErg4:17Sled push1:29Sled pull3:20Burpee broad jump3:49Row4:40Farmers carry2:03Sandbag lunges3:25Wall balls2:58Run 14:12Run 25:56Run 36:18Run 46:37Run 56:42Run 66:47Run 76:38Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 962 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:32 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:44.
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Free to download. Used by more than 40,000 HYROX athletes.
