IRL Emma Hopkins
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:56 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Emma Hopkins, Kelley Flannerywhole field → | Doubles Women · team 30-34 | 1:22:47 | 913th of 2,212191st of 402 aged 30-34 | 46:28 | 30:05 | 6:18 | View results | See splits Hide splitsSkiErg4:27fastest 20%Sled push1:44fastest 33%Sled pull3:32fastest 30%Burpee broad jump3:33fastest 18%Row5:35faster than 16%Farmers carry1:57faster than 46%Sandbag lunges3:32fastest 35%Wall balls5:45faster than 15%Runs (8 km)46:28fastest 41%Roxzone6:18faster than 49%Run 15:23fastest 33%Run 25:18fastest 42%Run 35:24fastest 37%Run 45:30fastest 40%Run 55:42fastest 44%Run 65:47faster than 49%Run 75:39fastest 45%Run 87:49fastest 49%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Emma Hopkins, Kelley Flannerywhole field → | Doubles Women · team 30-34 | 1:18:56 | 492nd of 1,507108th of 281 aged 30-34 | 44:17 | 29:56 | 4:48 | View results | See splits Hide splitsSkiErg4:36fastest 28%Sled push1:25fastest 13%Sled pull4:03faster than 44%Burpee broad jump4:13fastest 46%Row6:00faster than 3%Farmers carry1:33fastest 10%Sandbag lunges3:14fastest 24%Wall balls4:52faster than 34%Runs (8 km)44:17fastest 26%Roxzone4:48fastest 46%Run 13:12fastest 11%Run 25:27fastest 17%Run 36:27fastest 45%Run 45:58fastest 22%Run 56:13fastest 28%Run 66:28fastest 39%Run 76:19fastest 32%Run 84:16fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:25 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:32 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:33 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 5:35 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:52 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:17 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 4:48 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelley Flannery2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:49 against the typical Doubles Women finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
