AUS Emma Hooton
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:19 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Jake Mills, Emma Hootonwhole field → | Doubles Mixed · team 16-24 | 1:30:19 | 1827th of 2,353264th of 310 aged 16-24 | 51:19 | 28:18 | 10:47 | View results | See splits Hide splitsSkiErg4:26faster than 24%Sled push2:00faster than 43%Sled pull3:56faster than 47%Burpee broad jump3:30faster than 45%Row4:45faster than 42%Farmers carry1:45fastest 44%Sandbag lunges3:24fastest 26%Wall balls4:32faster than 35%Runs (8 km)51:19faster than 14%Roxzone10:47faster than 22%Run 13:42faster than 11%Run 26:22faster than 11%Run 36:34faster than 13%Run 46:38faster than 14%Run 56:55faster than 12%Run 66:56faster than 12%Run 77:00faster than 11%Run 87:16faster than 25%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Emma Hooton, Jake Millswhole field → | Doubles Mixed · team 16-24 | 1:30:30 | 1289th of 1,718166th of 209 aged 16-24 | 53:19 | 26:47 | 10:29 | View results | See splits Hide splitsSkiErg4:29faster than 13%Sled push1:35fastest 29%Sled pull3:23fastest 24%Burpee broad jump3:44faster than 46%Row4:43faster than 45%Farmers carry1:46fastest 31%Sandbag lunges2:59fastest 6%Wall balls4:08fastest 32%Runs (8 km)53:19faster than 11%Roxzone10:29faster than 23%Run 15:40faster than 8%Run 25:52faster than 11%Run 36:18faster than 10%Run 46:36faster than 8%Run 56:49faster than 9%Run 66:33faster than 11%Run 76:48faster than 10%Run 88:45faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 1:35 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:23 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:43 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:59 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 4:08 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:19 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 10:29 | Sydney 2025 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Mills2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
