Athlete · Open Women · 25-29 ·

IRL

Emma Holland

2 HYROX results over 1 season. Best Open Women time 1:48:11 at Dublin 2025.

These results may belong to more than one athlete called Emma Holland: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:48:11 best Open Women time · Dublin 2025 2 Open Women races

1025th of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:54:04 latest race · Stockholm 2025 5:53 slower than the best Open Women time Open Women

Row strongest segment · Dublin 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:001:53:001:54:00 best 1:48:11

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 25-29	1:54:04	916th of 1,044	52:08	49:02	12:59	splits SkiErg5:22Sled push3:33Sled pull6:51Burpee broad jump7:58Row5:12Farmers carry3:00Sandbag lunges6:38Wall balls10:28Run 16:00Run 26:12Run 36:26Run 46:29Run 56:35Run 66:36Run 76:27Run 87:26Full report for this race →
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 16-24	1:48:11	1025th of 1,197	52:33	46:27	9:17	splits SkiErg5:21Sled push3:12Sled pull6:53Burpee broad jump8:23Row5:16Farmers carry2:49Sandbag lunges6:28Wall balls8:05Run 13:53Run 26:58Run 37:02Run 47:12Run 57:20Run 67:23Run 77:33Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 11%

Sled pull faster than 12%

Burpee broad jump faster than 20%

Row faster than 66%

Farmers carry faster than 12%

Sandbag lunges faster than 15%

Wall balls faster than 28%

Roxzone faster than 9%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:42 slower

Sled pull 1:34 slower

Burpee broad jump 1:53 slower

Row 0:09 faster

Farmers carry 0:38 slower

Sandbag lunges 1:32 slower

Wall balls 1:32 slower

Roxzone 4:11 slower

Runs (8 km) 6:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:48:11

3:535:216:583:127:026:537:128:237:205:167:232:497:336:285:168:059:17

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:11 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown