IRL Emma Holland
2 HYROX races over 1 season. Best Open Women time: 1:48:11 at Dublin 2025.
These results may belong to more than one athlete called Emma Holland: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Holland at each race, oldest on the left; lower is faster.The best was 1:48:11 at Dublin (Nov 2025); Emma Holland was 5:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:48:11 |
| Stockholm | Dec 2025 | Open Women | 1:54:04 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
916th of 1,044 Open Women (faster than 12%). Against the 31 who finished around 1:56:51: most time gained on the eight runs (1:46), most lost on the roxzone (1:58). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:10 | faster than 17% |
| SkiErg: | 5:22 | 5:06 | faster than 25% |
| Run 2: | 6:12 | 5:15 | faster than 15% |
| Sled push: | 3:33 | 2:27 | faster than 6% |
| Run 3: | 6:26 | 5:28 | faster than 16% |
| Sled pull: | 6:51 | 5:14 | faster than 13% |
| Run 4: | 6:29 | 5:30 | faster than 16% |
| Burpee broad jump: | 7:58 | 6:33 | faster than 26% |
| Run 5: | 6:35 | 5:39 | faster than 18% |
| Row: | 5:12 | 5:16 | faster than 56% |
| Run 6: | 6:36 | 5:34 | faster than 16% |
| Farmers carry: | 3:00 | 2:03 | faster than 6% |
| Run 7: | 6:27 | 5:31 | faster than 17% |
| Sandbag lunges: | 6:38 | 4:59 | faster than 16% |
| Run 8: | 7:26 | 6:03 | faster than 17% |
| Wall balls: | 10:28 | 6:38 | faster than 12% |
| Roxzone: | 12:59 | 8:03 | faster than 4% |
| Runs (8 km) | 52:08 | 44:10 | faster than 17% |
| Stations (8) | 49:02 | ||
| Finish | 1:54:04 | 1:31:12 | 916th of 1,044 · faster than 12% |
1,026th of 1,197 Open Women (faster than 14%). Against the 37 who finished around 1:47:42: most time gained on wall balls (0:49), most lost on the roxzone (2:38). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:35 | faster than 29% |
| SkiErg: | 5:21 | 5:11 | faster than 33% |
| Run 2: | 6:58 | 5:52 | faster than 13% |
| Sled push: | 3:12 | 2:30 | faster than 11% |
| Run 3: | 7:02 | 6:11 | faster than 20% |
| Sled pull: | 6:53 | 5:19 | faster than 11% |
| Run 4: | 7:12 | 6:16 | faster than 19% |
| Burpee broad jump: | 8:23 | 6:30 | faster than 20% |
| Run 5: | 7:20 | 6:26 | faster than 22% |
| Row: | 5:16 | 5:25 | faster than 66% |
| Run 6: | 7:23 | 6:18 | faster than 17% |
| Farmers carry: | 2:49 | 2:11 | faster than 11% |
| Run 7: | 7:33 | 6:17 | faster than 15% |
| Sandbag lunges: | 6:28 | 4:56 | faster than 15% |
| Run 8: | 5:16 | 4:30 | faster than 24% |
| Wall balls: | 8:05 | 6:33 | faster than 27% |
| Roxzone: | 9:17 | 5:06 | faster than 8% |
| Runs (8 km) | 52:33 | 45:35 | faster than 18% |
| Stations (8) | 46:27 | ||
| Finish | 1:48:11 | 1:29:42 | 1026th of 1,197 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 3:12 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 6:51 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:58 | Stockholm 2025 · best of 2 | 6:46 |
| Row | 5:12 | Stockholm 2025 · best of 2 | 5:31 |
| Farmers carry | 2:49 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:28 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 8:05 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:08 | Stockholm 2025 · best of 2 | 46:44 |
| Roxzone | 9:17 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 34% |
| Push | 11% |
| Pull | 12% |
| BBJ | 20% |
| Row | 66% |
| Carry | 12% |
| Lunges | 15% |
| Wall balls | 28% |
| Roxzone | 9% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 52:37 running, 46:27 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (8:23).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 3:35 |
| SkiErg | 5:21 | 5:11 |
| Run 2 | 6:58 | 5:52 |
| Sled push | 3:12 | 2:30 |
| Run 3 | 7:02 | 6:11 |
| Sled pull | 6:53 | 5:19 |
| Run 4 | 7:12 | 6:16 |
| Burpee broad jump | 8:23 | 6:30 |
| Run 5 | 7:20 | 6:26 |
| Row | 5:16 | 5:25 |
| Run 6 | 7:23 | 6:18 |
| Farmers carry | 2:49 | 2:11 |
| Run 7 | 7:33 | 6:17 |
| Sandbag lunges | 6:28 | 4:56 |
| Run 8 | 5:16 | 4:30 |
| Wall balls | 8:05 | 6:33 |
| Roxzone | 9:17 | 5:06 |
| Finish | 1:48:11 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:11 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
