Athlete · Open Women · 40-44 ·

GBR

Emma Holcroft

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:41:45 (Manchester 2025) · Doubles Mixed 1:22:12 (Málaga 2025) · Doubles Women 1:20:11 (London 2024).

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1:41:45 Open Women time · Manchester 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

380th of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:22:12 latest race · Málaga 2025 first Doubles Mixed race Doubles Mixed with Martin Burkhill

Sandbag lunges strongest segment · Manchester 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:45Manchester 2025 · 1 race Doubles Mixed1:22:12Málaga 2025 · 1 race · with Martin Burkhill Doubles Women1:20:11London 2024 · 1 race · with Emma Williams

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025team: Martin Burkhill, Emma Holcroftwhat the whole field did →	Doubles Mixed · team 30-39	1:22:12	662nd of 1,002	46:41	28:59	6:36	splits SkiErg4:16Sled push2:01Sled pull3:21Burpee broad jump3:11Row5:22Farmers carry2:07Sandbag lunges4:02Wall balls4:39Run 15:21Run 25:24Run 35:56Run 45:51Run 56:06Run 65:53Run 75:58Run 86:18Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 40-44	1:41:45	380th of 539	48:26	45:01	8:16	splits SkiErg5:31Sled push3:48Sled pull6:56Burpee broad jump8:03Row6:04Farmers carry2:56Sandbag lunges5:07Wall balls6:36Run 14:20Run 26:22Run 35:23Run 46:20Run 56:34Run 66:22Run 76:24Run 86:41Full report for this race →
London 2024 29 Nov 2024team: Emma Holcroft, Emma Williamswhat the whole field did →	Doubles Women · team 30-39	1:20:11	top 35% 579/1,668	44:12	28:37	7:27	splits SkiErg4:37Sled push1:45Sled pull3:55Burpee broad jump4:03Row5:07Farmers carry1:35Sandbag lunges3:11Wall balls4:24Run 16:47Run 24:48Run 35:32Run 45:30Run 55:32Run 65:16Run 75:14Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 5%

Sled pull faster than 14%

Burpee broad jump faster than 25%

Row faster than 7%

Farmers carry faster than 12%

Sandbag lunges faster than 48%

Wall balls faster than 43%

Roxzone faster than 33%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:12 slower

Sled pull 1:35 slower

Burpee broad jump 1:36 slower

Row 0:47 slower

Farmers carry 0:43 slower

Sandbag lunges 0:05 slower

Wall balls 0:20 slower

Roxzone 1:03 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:41:45

4:205:316:223:485:236:566:208:036:346:046:222:566:245:076:416:368:16

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:36 against the typical Open Women finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown