AUS Emma Hogan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Luisa Fraser, Emma Hoganwhole field → | Doubles Women · team 35-39 | 1:40:39 | 2703rd of 3,169477th of 566 aged 35-39 | 54:49 | 36:02 | 9:53 | View results | See splits Hide splitsSkiErg4:57faster than 21%Sled push1:38faster than 44%Sled pull4:35faster than 18%Burpee broad jump4:44faster than 37%Row5:16faster than 29%Farmers carry1:58faster than 22%Sandbag lunges5:40faster than 5%Wall balls7:14faster than 2%Runs (8 km)54:49faster than 16%Roxzone9:53faster than 39%Run 14:06fastest 12%Run 24:20fastest 11%Run 34:32fastest 9%Run 44:36fastest 12%Run 54:36fastest 9%Run 64:48fastest 15%Run 74:45fastest 13%Run 823:09Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Emma Hogan, Richard Readingwhole field → | Doubles Mixed · team 40-44 | 1:17:46 | 719th of 1,66467th of 183 aged 40-44 | 41:13 | 28:16 | 8:23 | View results | See splits Hide splitsSkiErg4:14faster than 44%Sled push2:36faster than 16%Sled pull4:17faster than 29%Burpee broad jump3:29fastest 50%Row4:41faster than 46%Farmers carry1:46fastest 48%Sandbag lunges1:55fastest 3%Wall balls5:18faster than 24%Runs (8 km)41:13fastest 38%Roxzone8:23faster than 33%Run 14:34fastest 43%Run 25:04fastest 43%Run 35:02fastest 26%Run 45:19fastest 39%Run 55:17fastest 35%Run 65:24fastest 42%Run 75:21fastest 41%Run 85:17fastest 39%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Laura Paterson, Emma Hoganwhole field → | Doubles Women · team 35-39 | 1:24:50 | 1127th of 2,331143rd of 346 aged 35-39 | 46:20 | 30:05 | 8:25† | View results | See splits Hide splitsSkiErg4:35faster than 42%Sled push1:45faster than 14%Sled pull4:23faster than 35%Burpee broad jump4:08fastest 49%Row5:19faster than 24%Farmers carry1:58faster than 44%Sandbag lunges3:55faster than 43%Wall balls4:02fastest 30%Runs (8 km)46:20faster than 47%Roxzone8:25Run 14:31fastest 26%Run 24:46fastest 24%Run 35:08fastest 34%Run 45:22fastest 43%Run 55:29fastest 42%Run 65:32fastest 44%Run 75:37fastest 49%Run 89:55faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:38 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 4:23 | Sydney 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:08 | Sydney 2025 · best of 2 | 4:17 |
| Row | 5:16 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:58 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:02 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:20 | Sydney 2025 · best of 2 | 49:12 |
| Roxzone | 9:53 | Sydney 2026 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Paterson1 race
- Luisa Fraser1 race
- Richard Reading1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Doubles Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
