IRL Emma Hinchy
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:51:38 at Dublin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Leon Davitt, Emma Hinchywhole field → | Doubles Mixed · team 30-34 | 1:51:38 | 1533rd of 1,556347th of 350 aged 30-34 | 59:24 | 35:06‡ | 17:13 | View results | See splits Hide splitsSkiErg4:44faster than 8%Sled push2:23faster than 13%Sled pull4:36faster than 12%Burpee broad jump7:33Row5:44faster than 1%Farmers carry2:38faster than 1%Sandbag lunges0:03‡Wall balls7:25faster than 8%Runs (8 km)59:24faster than 4%Roxzone17:13Run 14:10faster than 17%Run 27:35faster than 3%Run 37:51faster than 6%Run 48:08faster than 5%Run 58:47faster than 3%Run 68:35faster than 3%Run 78:17faster than 6%Run 86:05faster than 7%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Leon Davitt, Emma Hinchywhole field → | Doubles Mixed · team 30-39 | 1:59:46 | 830th of 837382nd of 387 aged 30-39 | 1:05:29 | 40:18 | 14:03 | View results | See splits Hide splitsSkiErg4:26faster than 10%Sled push2:30faster than 8%Sled pull5:03faster than 11%Burpee broad jump7:42Row5:38faster than 2%Farmers carry2:19faster than 5%Sandbag lunges5:53faster than 4%Wall balls6:47faster than 5%Runs (8 km)1:05:29faster than 2%Roxzone14:03Run 14:10faster than 17%Run 27:36faster than 5%Run 39:17faster than 2%Run 49:12faster than 2%Run 59:26faster than 3%Run 68:45faster than 4%Run 78:22faster than 6%Run 88:45Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 2:23 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 4:36 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 7:33 | Dublin 2025 · best of 2 | 3:35 |
| Row | 5:38 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 2:19 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:53 | Dublin 2024 | 4:03 |
| Wall balls | 6:47 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 59:24 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 14:03 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leon Davitt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:34 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
