GER Emma Herz
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 4 partners. 1 win and 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Herz at each race, oldest on the left; lower is faster.The best was 1:14:18 at Stuttgart (Nov 2025); Emma Herz was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Women | 1:19:36 |
| Chicago | Jun 2025 | Pro Women | 1:17:16 |
| Stuttgart | Nov 2025 | Pro Women | 1:14:18 |
| Vienna | Feb 2026 | Pro Women | 1:16:39 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:18 faster (1:19:36 to 1:14:18).
This line shows the finish time of Emma Herz at each race, oldest on the left; lower is faster.The best was 1:06:07 at Frankfurt (Dec 2025); Emma Herz was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:12:43 |
| Frankfurt | Dec 2025 | Open Women | 1:06:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Herz at each race, oldest on the left; lower is faster.The best was 1:01:23 at Berlin (May 2025); Emma Herz was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:07:41 |
| Berlin | May 2025 | Doubles Mixed | 1:01:23 |
| Berlin | May 2026 | Doubles Mixed | 1:07:10 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:03:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
43rd of 1,265 Doubles Mixed (faster than 96%). Against the 38 who finished around 1:05:23: most time gained on the eight runs (3:21), most lost on sled pull (0:36). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 4:16 | faster than 98% |
| SkiErg: | 3:54 | 4:14 | faster than 91% |
| Run 2: | 4:03 | 6:00 | fastest in the field |
| Sled push: | 2:07 | 2:16 | faster than 65% |
| Run 3: | 4:15 | 6:19 | fastest in the field |
| Sled pull: | 3:48 | 4:00 | faster than 61% |
| Run 4: | 4:14 | 6:22 | fastest in the field |
| Burpee broad jump: | 3:19 | 3:52 | faster than 70% |
| Run 5: | 4:46 | 6:36 | faster than 96% |
| Row: | 4:30 | 4:49 | faster than 83% |
| Run 6: | 4:26 | 6:28 | faster than 99% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 4:32 | 6:31 | fastest in the field |
| Sandbag lunges: | 3:37 | 4:11 | faster than 74% |
| Run 8: | 3:37 | 5:22 | faster than 98% |
| Wall balls: | 4:06 | 4:42 | faster than 79% |
| Roxzone: | 4:01 | 5:51 | faster than 94% |
| Runs (8 km) | 32:50 | 48:18 | faster than 99% |
| Stations (8) | 27:06 | ||
| Finish | 1:03:53 | 1:24:31 | 43rd of 1,265 · faster than 96% |
336th of 3,620 Doubles Mixed (faster than 90%). Against the 110 who finished around 1:07:36: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:20). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:55 | faster than 96% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 3:19 | 4:13 | faster than 95% |
| Sled push: | 2:02 | 2:18 | faster than 77% |
| Run 3: | 3:22 | 4:23 | faster than 96% |
| Sled pull: | 3:20 | 3:30 | faster than 60% |
| Run 4: | 3:28 | 4:28 | faster than 95% |
| Burpee broad jump: | 3:17 | 3:38 | faster than 67% |
| Run 5: | 3:38 | 4:34 | faster than 92% |
| Row: | 4:18 | 4:43 | faster than 89% |
| Run 6: | 3:34 | 4:33 | faster than 93% |
| Farmers carry: | 1:40 | 1:52 | faster than 80% |
| Run 7: | 3:55 | 4:36 | faster than 84% |
| Sandbag lunges: | 3:37 | 4:04 | faster than 70% |
| Run 8: | 5:12 | 6:23 | faster than 88% |
| Wall balls: | 4:07 | 4:32 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 29:23 | 37:09 | faster than 93% |
| Stations (8) | 26:14 | ||
| Finish | 1:07:10 | 1:21:01 | 336th of 3,620 · faster than 90% |
44th of 125 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:00 | faster than 86% |
| SkiErg: | 4:37 | 4:52 | faster than 71% |
| Run 2: | 3:57 | 4:32 | faster than 88% |
| Sled push: | 4:34 | 4:02 | faster than 29% |
| Run 3: | 4:18 | 4:55 | faster than 85% |
| Sled pull: | 6:08 | 5:13 | faster than 24% |
| Run 4: | 4:19 | 4:54 | faster than 83% |
| Burpee broad jump: | 5:07 | 4:43 | faster than 35% |
| Run 5: | 4:11 | 4:54 | faster than 90% |
| Row: | 5:01 | 4:55 | faster than 41% |
| Run 6: | 4:25 | 4:53 | faster than 82% |
| Farmers carry: | 2:12 | 2:18 | faster than 61% |
| Run 7: | 4:30 | 4:57 | faster than 76% |
| Sandbag lunges: | 4:37 | 4:31 | faster than 45% |
| Run 8: | 4:56 | 5:22 | faster than 71% |
| Wall balls: | 5:19 | 5:49 | faster than 59% |
| Roxzone: | 4:14 | 4:47 | faster than 67% |
| Runs (8 km) | 34:53 | 39:23 | faster than 83% |
| Stations (8) | 37:35 | ||
| Finish | 1:16:39 | 1:21:40 | 44th of 125 · faster than 65% |
2nd of 1,071 Open Women (the fastest).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:42 | fastest in the field |
| SkiErg: | 4:30 | 5:09 | faster than 99% |
| Run 2: | 3:51 | 5:29 | fastest in the field |
| Sled push: | 2:23 | 3:10 | faster than 96% |
| Run 3: | 4:09 | 5:44 | fastest in the field |
| Sled pull: | 4:07 | 5:24 | faster than 92% |
| Run 4: | 4:06 | 5:45 | fastest in the field |
| Burpee broad jump: | 4:18 | 6:28 | faster than 95% |
| Run 5: | 4:11 | 6:00 | fastest in the field |
| Row: | 4:45 | 5:18 | faster than 97% |
| Run 6: | 4:09 | 5:48 | fastest in the field |
| Farmers carry: | 1:41 | 2:08 | faster than 93% |
| Run 7: | 4:09 | 5:45 | fastest in the field |
| Sandbag lunges: | 3:23 | 4:48 | faster than 96% |
| Run 8: | 4:23 | 6:21 | fastest in the field |
| Wall balls: | 4:05 | 6:29 | faster than 98% |
| Roxzone: | 4:53 | 7:33 | fastest in the field |
| Runs (8 km) | 32:07 | 45:38 | fastest in the field |
| Stations (8) | 29:12 | ||
| Finish | 1:06:07 | 1:32:36 | 2nd of 1,071 · fastest in the field |
33rd of 157 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:47 | faster than 89% |
| SkiErg: | 4:40 | 4:53 | faster than 81% |
| Run 2: | 3:38 | 4:23 | faster than 90% |
| Sled push: | 3:04 | 3:24 | faster than 72% |
| Run 3: | 3:51 | 4:39 | faster than 89% |
| Sled pull: | 5:15 | 5:49 | faster than 67% |
| Run 4: | 3:44 | 4:38 | faster than 90% |
| Burpee broad jump: | 5:07 | 5:09 | faster than 51% |
| Run 5: | 3:54 | 4:45 | faster than 89% |
| Row: | 4:55 | 5:04 | faster than 65% |
| Run 6: | 3:52 | 4:42 | faster than 87% |
| Farmers carry: | 1:57 | 2:31 | faster than 82% |
| Run 7: | 3:56 | 4:43 | faster than 86% |
| Sandbag lunges: | 5:21 | 5:12 | faster than 44% |
| Run 8: | 4:18 | 5:07 | faster than 81% |
| Wall balls: | 6:06 | 6:29 | faster than 60% |
| Roxzone: | 6:59 | 9:16 | faster than 89% |
| Runs (8 km) | 30:59 | 37:48 | faster than 89% |
| Stations (8) | 36:25 | ||
| Finish | 1:14:18 | 1:27:14 | 33rd of 157 · faster than 79% |
78th of 1,421 Doubles Mixed (faster than 94%). Against the 44 who finished around 1:01:04: most time gained on the eight runs (0:14), most lost on wall balls (0:37). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:58 | faster than 96% |
| SkiErg: | 3:51 | 4:10 | faster than 92% |
| Run 2: | 3:39 | 4:34 | faster than 95% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 3:49 | 4:43 | faster than 94% |
| Sled pull: | 2:52 | 3:24 | faster than 84% |
| Run 4: | 3:46 | 4:45 | faster than 95% |
| Burpee broad jump: | 2:42 | 3:23 | faster than 85% |
| Run 5: | 3:52 | 4:49 | faster than 94% |
| Row: | 4:14 | 4:30 | faster than 83% |
| Run 6: | 4:05 | 4:46 | faster than 86% |
| Farmers carry: | 1:24 | 1:41 | faster than 90% |
| Run 7: | 3:49 | 4:47 | faster than 95% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 88% |
| Run 8: | 4:47 | 6:02 | faster than 95% |
| Wall balls: | 4:13 | 4:11 | faster than 47% |
| Roxzone: | 6:44 | 8:23 | faster than 92% |
| Runs (8 km) | 30:48 | 38:21 | faster than 94% |
| Stations (8) | 23:56 | ||
| Finish | 1:01:23 | 1:14:06 | 78th of 1,421 · faster than 94% |
38th of 109 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:09 | faster than 84% |
| SkiErg: | 4:53 | 4:58 | faster than 62% |
| Run 2: | 4:11 | 4:41 | faster than 77% |
| Sled push: | 3:19 | 3:28 | faster than 62% |
| Run 3: | 4:26 | 4:56 | faster than 78% |
| Sled pull: | 7:28 | 5:58 | faster than 24% |
| Run 4: | 4:25 | 4:59 | faster than 75% |
| Burpee broad jump: | 5:02 | 4:49 | faster than 45% |
| Run 5: | 4:26 | 5:00 | faster than 79% |
| Row: | 5:33 | 4:56 | faster than 7% |
| Run 6: | 4:30 | 5:03 | faster than 75% |
| Farmers carry: | 2:04 | 2:17 | faster than 64% |
| Run 7: | 4:39 | 5:07 | faster than 71% |
| Sandbag lunges: | 5:03 | 4:52 | faster than 38% |
| Run 8: | 4:59 | 5:42 | faster than 76% |
| Wall balls: | 5:51 | 6:08 | faster than 60% |
| Roxzone: | 5:32 | 6:09 | faster than 68% |
| Runs (8 km) | 34:55 | 39:33 | faster than 76% |
| Stations (8) | 39:13 | ||
| Finish | 1:19:36 | 1:25:52 | 38th of 109 · faster than 65% |
40th of 664 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:50 | faster than 97% |
| SkiErg: | 3:51 | 4:11 | faster than 94% |
| Run 2: | 4:09 | 5:27 | faster than 98% |
| Sled push: | 1:42 | 2:03 | faster than 91% |
| Run 3: | 4:23 | 5:45 | faster than 98% |
| Sled pull: | 3:49 | 3:59 | faster than 61% |
| Run 4: | 4:20 | 5:48 | faster than 98% |
| Burpee broad jump: | 3:29 | 3:28 | faster than 49% |
| Run 5: | 4:39 | 5:50 | faster than 95% |
| Row: | 4:23 | 4:37 | faster than 77% |
| Run 6: | 4:52 | 5:49 | faster than 91% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 4:46 | 5:50 | faster than 94% |
| Sandbag lunges: | 3:26 | 3:51 | faster than 71% |
| Run 8: | 4:54 | 6:20 | faster than 96% |
| Wall balls: | 3:42 | 4:15 | faster than 87% |
| Roxzone: | 5:58 | 6:49 | faster than 73% |
| Runs (8 km) | 35:43 | 45:48 | faster than 97% |
| Stations (8) | 26:04 | ||
| Finish | 1:07:41 | 1:20:56 | 40th of 664 · faster than 94% |
19th of 361 Open Women (faster than 95%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:34 | fastest in the field |
| SkiErg: | 4:45 | 5:10 | faster than 89% |
| Run 2: | 4:04 | 5:15 | faster than 98% |
| Sled push: | 2:11 | 2:38 | faster than 86% |
| Run 3: | 4:10 | 5:27 | faster than 98% |
| Sled pull: | 4:46 | 5:22 | faster than 75% |
| Run 4: | 4:07 | 5:30 | faster than 98% |
| Burpee broad jump: | 5:10 | 6:27 | faster than 80% |
| Run 5: | 4:26 | 5:42 | faster than 96% |
| Row: | 5:10 | 5:21 | faster than 69% |
| Run 6: | 4:17 | 5:35 | faster than 96% |
| Farmers carry: | 1:51 | 2:06 | faster than 83% |
| Run 7: | 4:11 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:53 | 4:51 | faster than 84% |
| Run 8: | 4:43 | 6:12 | faster than 95% |
| Wall balls: | 5:08 | 6:12 | faster than 74% |
| Roxzone: | 6:03 | 7:45 | faster than 87% |
| Runs (8 km) | 33:51 | 44:41 | faster than 98% |
| Stations (8) | 32:54 | ||
| Finish | 1:12:43 | 1:31:20 | 19th of 361 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Vienna 2026 · best of 3 | 4:53 |
| Sled push | 3:04 | Stuttgart 2025 · best of 3 | 3:56 |
| Sled pull | 5:15 | Stuttgart 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:02 | Frankfurt 2024 · best of 3 | 5:12 |
| Row | 4:55 | Stuttgart 2025 · best of 3 | 5:07 |
| Farmers carry | 1:57 | Stuttgart 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:37 | Vienna 2026 · best of 3 | 5:10 |
| Wall balls | 5:19 | Vienna 2026 · best of 3 | 6:18 |
| Runs (8 km) | 30:59 | Stuttgart 2025 · best of 3 | 40:26 |
| Roxzone | 4:14 | Vienna 2026 · best of 3 | 6:34 |
How to read
Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Max Klarmann4 races
- Franziska Ullrich1 race
- Robin Soest1 race
- Steffen Riestenpatt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 157 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 81% |
| Push | 73% |
| Pull | 67% |
| BBJ | 52% |
| Row | 65% |
| Carry | 83% |
| Lunges | 45% |
| Wall balls | 61% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Sandbag lunges (0:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 31:04 running, 36:26 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Women: 37:43 running, 38:31 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 4:47 |
| SkiErg | 4:40 | 4:53 |
| Run 2 | 3:38 | 4:23 |
| Sled push | 3:04 | 3:24 |
| Run 3 | 3:51 | 4:39 |
| Sled pull | 5:15 | 5:49 |
| Run 4 | 3:44 | 4:38 |
| Burpee broad jump | 5:07 | 5:09 |
| Run 5 | 3:54 | 4:45 |
| Row | 4:55 | 5:04 |
| Run 6 | 3:52 | 4:42 |
| Farmers carry | 1:57 | 2:31 |
| Run 7 | 3:56 | 4:43 |
| Sandbag lunges | 5:21 | 5:12 |
| Run 8 | 4:18 | 5:07 |
| Wall balls | 6:06 | 6:29 |
| Roxzone | 6:59 | 9:16 |
| Finish | 1:14:18 | 1:27:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
