GER Emma Herz
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:14:18 (Stuttgart 2025) · Open Women 1:06:07 (Frankfurt 2025) · Doubles Mixed 1:01:23 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:18 faster (1:19:36 to 1:14:18).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Max Klarmann, Emma Herzwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:10 | top 10% 335/3,616 | 29:23* | 26:14* | — | splitsSkiErg3:53Sled push2:02Sled pull3:20Burpee broad jump3:17Row4:18Farmers carry1:40Sandbag lunges3:37Wall balls4:07Run 12:58Run 23:19Run 33:22Run 43:28Run 53:38Run 63:34Run 73:55Run 85:12Full report for this race → |
| Vienna 2026 6 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:16:39 | top 36% 44/125 | 34:53 | 37:35 | 4:14 | splitsSkiErg4:37Sled push4:34Sled pull6:08Burpee broad jump5:07Row5:01Farmers carry2:12Sandbag lunges4:37Wall balls5:19Run 14:21Run 23:57Run 34:18Run 44:19Run 54:11Run 64:25Run 74:30Run 84:56Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:06:07 | 2nd of 1,071 | 32:07 | 29:12 | 4:53 | splitsSkiErg4:30Sled push2:23Sled pull4:07Burpee broad jump4:18Row4:45Farmers carry1:41Sandbag lunges3:23Wall balls4:05Run 13:13Run 23:51Run 34:09Run 44:06Run 54:11Run 64:09Run 74:09Run 84:23Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:14:18 | top 22% 33/157 | 30:59 | 36:25 | 6:59 | splitsSkiErg4:40Sled push3:04Sled pull5:15Burpee broad jump5:07Row4:55Farmers carry1:57Sandbag lunges5:21Wall balls6:06Run 13:51Run 23:38Run 33:51Run 43:44Run 53:54Run 63:52Run 73:56Run 84:18Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:17:16 | 324th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025team: Emma Herz, Max Klarmannwhat the whole field did → | Doubles Mixed · team U29 | 1:01:23 | top 6% 77/1,421 | 30:48 | 23:56 | 6:44 | splitsSkiErg3:51Sled push1:40Sled pull2:52Burpee broad jump2:42Row4:14Farmers carry1:24Sandbag lunges3:00Wall balls4:13Run 13:05Run 23:39Run 33:49Run 43:46Run 53:52Run 64:05Run 73:49Run 84:47Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Women · 16-24 | 1:19:36 | top 35% 38/109 | 34:55 | 39:13 | 5:32 | splitsSkiErg4:53Sled push3:19Sled pull7:28Burpee broad jump5:02Row5:33Farmers carry2:04Sandbag lunges5:03Wall balls5:51Run 13:23Run 24:11Run 34:26Run 44:25Run 54:26Run 64:30Run 74:39Run 84:59Full report for this race → |
| Paris 2024 9 Nov 2024team: Max Klarmann, Emma Herzwhat the whole field did → | Doubles Mixed · team U29 | 1:07:41 | top 6% 39/664 | 35:43 | 26:04 | 5:58 | splitsSkiErg3:51Sled push1:42Sled pull3:49Burpee broad jump3:29Row4:23Farmers carry1:42Sandbag lunges3:26Wall balls3:42Run 13:43Run 24:09Run 34:23Run 44:20Run 54:39Run 64:52Run 74:46Run 84:54Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Women · 16-24 | 1:12:43 | top 6% 19/361 | 33:51 | 32:54 | 6:03 | splitsSkiErg4:45Sled push2:11Sled pull4:46Burpee broad jump5:10Row5:10Farmers carry1:51Sandbag lunges3:53Wall balls5:08Run 13:57Run 24:04Run 34:10Run 44:07Run 54:26Run 64:17Run 74:11Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 157 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
