IRL Emma Henry
2 HYROX races over 1 season. Best Open Women time: 1:25:24 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Henry at each race, oldest on the left; lower is faster.The best was 1:25:24 at Glasgow (Mar 2025); Emma Henry was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:32:17 |
| Glasgow | Mar 2025 | Open Women | 1:25:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
494th of 1,479 Open Women (faster than 66%). Against the 44 who finished around 1:25:56: most time gained on sled pull (1:00), most lost on the eight runs (1:09). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:09 | faster than 44% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 5:46 | 5:50 | faster than 53% |
| Sled push: | 2:35 | 2:43 | faster than 59% |
| Run 3: | 5:52 | 6:06 | faster than 59% |
| Sled pull: | 3:59 | 5:12 | faster than 92% |
| Run 4: | 6:00 | 6:07 | faster than 55% |
| Burpee broad jump: | 6:18 | 6:33 | faster than 54% |
| Run 5: | 6:04 | 6:21 | faster than 61% |
| Row: | 4:53 | 5:23 | faster than 92% |
| Run 6: | 6:07 | 6:14 | faster than 54% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 6:10 | 6:14 | faster than 53% |
| Sandbag lunges: | 4:42 | 4:58 | faster than 58% |
| Run 8: | 5:04 | 5:12 | faster than 55% |
| Wall balls: | 6:03 | 6:10 | faster than 53% |
| Roxzone: | 4:53 | 5:37 | faster than 71% |
| Runs (8 km) | 45:14 | 46:43 | faster than 57% |
| Stations (8) | 35:23 | ||
| Finish | 1:25:24 | 1:31:22 | 494th of 1,479 · faster than 66% |
454th of 939 Open Women (faster than 51%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:39 | faster than 61% |
| SkiErg: | 4:40 | 5:01 | faster than 89% |
| Run 2: | 7:19 | 6:01 | faster than 10% |
| Sled push: | 2:23 | 2:39 | faster than 72% |
| Run 3: | 7:29 | 6:28 | faster than 17% |
| Sled pull: | 4:40 | 5:49 | faster than 85% |
| Run 4: | 6:22 | 6:30 | faster than 55% |
| Burpee broad jump: | 7:19 | 7:03 | faster than 44% |
| Run 5: | 6:53 | 6:45 | faster than 44% |
| Row: | 5:01 | 5:28 | faster than 89% |
| Run 6: | 6:31 | 6:37 | faster than 53% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 6:31 | 6:33 | faster than 51% |
| Sandbag lunges: | 4:52 | 4:54 | faster than 51% |
| Run 8: | 4:48 | 4:48 | faster than 50% |
| Wall balls: | 7:21 | 6:42 | faster than 38% |
| Roxzone: | 4:58 | 5:34 | faster than 68% |
| Runs (8 km) | 49:20 | 47:31 | faster than 41% |
| Stations (8) | 38:04 | ||
| Finish | 1:32:17 | 1:33:12 | 454th of 939 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:23 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 3:59 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:18 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 4:53 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 6:03 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:14 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 4:53 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 53%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 72% |
| Push | 59% |
| Pull | 93% |
| BBJ | 55% |
| Row | 93% |
| Carry | 72% |
| Lunges | 59% |
| Wall balls | 53% |
| Roxzone | 71% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Wall balls (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Wall balls (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:18 running, 35:22 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:09 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 5:46 | 5:50 |
| Sled push | 2:35 | 2:43 |
| Run 3 | 5:52 | 6:06 |
| Sled pull | 3:59 | 5:12 |
| Run 4 | 6:00 | 6:07 |
| Burpee broad jump | 6:18 | 6:33 |
| Run 5 | 6:04 | 6:21 |
| Row | 4:53 | 5:23 |
| Run 6 | 6:07 | 6:14 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 6:10 | 6:14 |
| Sandbag lunges | 4:42 | 4:58 |
| Run 8 | 5:04 | 5:12 |
| Wall balls | 6:03 | 6:10 |
| Roxzone | 4:53 | 5:37 |
| Finish | 1:25:24 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:24.
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