AUS Emma Hancock
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:21:40 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Hancock at each race, oldest on the left; lower is faster.The best was 1:21:40 at Sydney (Jul 2025); Emma Hancock was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:23:16 |
| Sydney | Jul 2025 | Doubles Women | 1:21:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
860th of 2,331 Doubles Women (faster than 63%). Against the 70 who finished around 1:21:15: most time gained on wall balls (0:27), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:56 | faster than 66% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 4:57 | 5:12 | faster than 67% |
| Sled push: | 1:23 | 1:30 | faster than 74% |
| Run 3: | 5:15 | 5:26 | faster than 59% |
| Sled pull: | 4:15 | 4:07 | faster than 42% |
| Run 4: | 5:19 | 5:32 | faster than 60% |
| Burpee broad jump: | 4:19 | 4:10 | faster than 44% |
| Run 5: | 5:24 | 5:39 | faster than 63% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 5:20 | 5:39 | faster than 65% |
| Farmers carry: | 2:01 | 1:55 | faster than 36% |
| Run 7: | 5:18 | 5:39 | faster than 67% |
| Sandbag lunges: | 4:23 | 3:49 | faster than 23% |
| Run 8: | 7:15 | 7:40 | faster than 62% |
| Wall balls: | 3:46 | 4:19 | faster than 86% |
| Roxzone †: | 8:26 | ||
| Runs (8 km) | 43:28 | 45:57 | faster than 65% |
| Stations (8) | 29:46 | ||
| Finish | 1:21:40 | 1:25:17 | 860th of 2,331 · faster than 63% |
286th of 563 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:33 | faster than 51% |
| SkiErg: | 4:44 | 4:42 | faster than 45% |
| Run 2: | 5:42 | 5:51 | faster than 60% |
| Sled push: | 1:24 | 1:34 | faster than 83% |
| Run 3: | 6:10 | 6:12 | faster than 51% |
| Sled pull: | 4:44 | 4:13 | faster than 27% |
| Run 4: | 6:19 | 6:14 | faster than 45% |
| Burpee broad jump: | 3:30 | 3:52 | faster than 68% |
| Run 5: | 6:22 | 6:24 | faster than 52% |
| Row: | 5:00 | 4:57 | faster than 45% |
| Run 6: | 6:15 | 6:19 | faster than 55% |
| Farmers carry: | 2:02 | 1:47 | faster than 18% |
| Run 7: | 6:46 | 6:21 | faster than 30% |
| Sandbag lunges: | 4:09 | 3:30 | faster than 20% |
| Run 8: | 7:28 | 7:20 | faster than 44% |
| Wall balls: | 2:53 | 3:09 | faster than 83% |
| Roxzone: | 5:22 | 5:45 | faster than 62% |
| Runs (8 km) | 49:31 | 49:20 | faster than 47% |
| Stations (8) | 28:26 | ||
| Finish | 1:23:16 | 1:23:05 | 286th of 563 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2025 · best of 2 | 4:49 |
| Sled push | 1:23 | Sydney 2025 · best of 2 | 1:52 |
| Sled pull | 4:15 | Sydney 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:30 | Sydney 2024 · best of 2 | 4:18 |
| Row | 5:00 | Sydney 2024 · best of 2 | 5:13 |
| Farmers carry | 2:01 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:09 | Sydney 2024 · best of 2 | 3:47 |
| Wall balls | 2:53 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:28 | Sydney 2025 · best of 2 | 49:17 |
| Roxzone | 5:22 | Sydney 2024 | 7:46 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Belinda Ryan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 43% |
| Push | 75% |
| Pull | 42% |
| BBJ | 45% |
| Row | 50% |
| Carry | 37% |
| Lunges | 24% |
| Wall balls | 87% |
| Roxzone | 74% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sandbag lunges (0:34 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 43:28 running, 29:46 at the stations and 8:26 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:23).Below, Typical Doubles Women: 45:43 running, 29:24 at the stations and 9:26 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).
See the numbers
| Part | Emma | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:40 | 4:56 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 4:57 | 5:12 |
| Sled push | 1:23 | 1:30 |
| Run 3 | 5:15 | 5:26 |
| Sled pull | 4:15 | 4:07 |
| Run 4 | 5:19 | 5:32 |
| Burpee broad jump | 4:19 | 4:10 |
| Run 5 | 5:24 | 5:39 |
| Row | 5:04 | 5:03 |
| Run 6 | 5:20 | 5:39 |
| Farmers carry | 2:01 | 1:55 |
| Run 7 | 5:18 | 5:39 |
| Sandbag lunges | 4:23 | 3:49 |
| Run 8 | 7:15 | 7:40 |
| Wall balls | 3:46 | 4:19 |
| Roxzone | 8:26 | 9:26 |
| Finish | 1:21:40 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Doubles Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
