GBR Emma Guthrie
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Guthrie at each race, oldest on the left; lower is faster.The best was 1:14:13 at Glasgow (Mar 2026); Emma Guthrie was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:16:14 |
| Glasgow | Mar 2026 | Open Women | 1:14:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
79th of 1,726 Open Women (faster than 95%). Against the 53 who finished around 1:14:51: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:51). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:48 | faster than 94% |
| SkiErg: | 4:55 | 5:15 | faster than 86% |
| Run 2: | 4:42 | 5:40 | faster than 91% |
| Sled push: | 1:55 | 2:48 | faster than 97% |
| Run 3: | 5:00 | 5:56 | faster than 89% |
| Sled pull: | 3:44 | 5:12 | faster than 96% |
| Run 4: | 4:58 | 5:58 | faster than 89% |
| Burpee broad jump: | 3:47 | 6:57 | faster than 99% |
| Run 5: | 5:00 | 6:06 | faster than 91% |
| Row: | 5:08 | 5:38 | faster than 90% |
| Run 6: | 6:47 | 5:58 | faster than 24% |
| Farmers carry: | 1:36 | 2:19 | faster than 99% |
| Run 7: | 4:59 | 5:56 | faster than 89% |
| Sandbag lunges: | 3:31 | 5:15 | faster than 95% |
| Run 8: | 5:37 | 6:50 | faster than 90% |
| Wall balls: | 4:12 | 7:04 | faster than 98% |
| Roxzone: | 3:55 | 5:35 | faster than 92% |
| Runs (8 km) | 41:35 | 48:36 | faster than 85% |
| Stations (8) | 28:48 | ||
| Finish | 1:14:13 | 1:34:53 | 79th of 1,726 · faster than 95% |
148th of 1,197 Open Women (faster than 87%). Against the 37 who finished around 1:15:18: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:00). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 78% |
| SkiErg: | 5:00 | 5:11 | faster than 72% |
| Run 2: | 5:12 | 5:52 | faster than 80% |
| Sled push: | 2:02 | 2:30 | faster than 89% |
| Run 3: | 5:28 | 6:11 | faster than 81% |
| Sled pull: | 4:37 | 5:19 | faster than 75% |
| Run 4: | 5:34 | 6:16 | faster than 78% |
| Burpee broad jump: | 4:17 | 6:30 | faster than 95% |
| Run 5: | 5:43 | 6:26 | faster than 77% |
| Row: | 5:21 | 5:25 | faster than 58% |
| Run 6: | 5:51 | 6:18 | faster than 69% |
| Farmers carry: | 1:51 | 2:11 | faster than 85% |
| Run 7: | 5:38 | 6:17 | faster than 77% |
| Sandbag lunges: | 3:52 | 4:56 | faster than 87% |
| Run 8: | 3:57 | 4:30 | faster than 77% |
| Wall balls: | 4:35 | 6:33 | faster than 93% |
| Roxzone: | 4:15 | 5:06 | faster than 77% |
| Runs (8 km) | 40:30 | 45:35 | faster than 79% |
| Stations (8) | 31:35 | ||
| Finish | 1:16:14 | 1:29:42 | 148th of 1,197 · faster than 87% |
34th of 1,847 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:41 | faster than 96% |
| SkiErg: | 4:12 | 4:38 | faster than 95% |
| Run 2: | 5:07 | 6:22 | faster than 95% |
| Sled push: | 1:26 | 1:47 | faster than 93% |
| Run 3: | 5:20 | 6:39 | faster than 94% |
| Sled pull: | 3:04 | 3:55 | faster than 92% |
| Run 4: | 5:20 | 6:42 | faster than 95% |
| Burpee broad jump: | 3:07 | 4:15 | faster than 90% |
| Run 5: | 5:18 | 6:52 | faster than 96% |
| Row: | 4:29 | 5:10 | faster than 98% |
| Run 6: | 5:09 | 6:47 | faster than 97% |
| Farmers carry: | 1:11 | 1:49 | fastest in the field |
| Run 7: | 5:19 | 6:50 | faster than 96% |
| Sandbag lunges: | 2:18 | 3:42 | fastest in the field |
| Run 8: | 3:55 | 5:24 | faster than 98% |
| Wall balls: | 3:27 | 4:18 | faster than 98% |
| Roxzone: | 4:03 | 5:42 | faster than 95% |
| Runs (8 km) | 38:56 | 50:53 | faster than 96% |
| Stations (8) | 23:14 | ||
| Finish | 1:06:09 | 1:26:33 | 34th of 1,847 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 1:55 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 3:44 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:47 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:08 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 1:36 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:31 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 4:12 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:30 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 3:55 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kerri Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 86%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 86% |
| Push | 98% |
| Pull | 97% |
| BBJ | 99% |
| Row | 91% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 41:39 running, 28:48 at the stations and 3:55 in the roxzone; the longest station was the row (5:08).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:48 |
| SkiErg | 4:55 | 5:15 |
| Run 2 | 4:42 | 5:40 |
| Sled push | 1:55 | 2:48 |
| Run 3 | 5:00 | 5:56 |
| Sled pull | 3:44 | 5:12 |
| Run 4 | 4:58 | 5:58 |
| Burpee broad jump | 3:47 | 6:57 |
| Run 5 | 5:00 | 6:06 |
| Row | 5:08 | 5:38 |
| Run 6 | 6:47 | 5:58 |
| Farmers carry | 1:36 | 2:19 |
| Run 7 | 4:59 | 5:56 |
| Sandbag lunges | 3:31 | 5:15 |
| Run 8 | 5:37 | 6:50 |
| Wall balls | 4:12 | 7:04 |
| Roxzone | 3:55 | 5:35 |
| Finish | 1:14:13 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
