Athlete · Pro Women · 40-44 ·

SWE

Emma Grubbström

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:23:33 (Barcelona 2026) · Doubles Mixed 1:08:05 (Stockholm 2025).

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1:23:33 Pro Women time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

top 46% Pro Women place · Barcelona 2026 79th of 173 Pro Women finishers there

1:23:33 latest race · Barcelona 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Barcelona 2026 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:33Barcelona 2026 · 1 race Doubles Mixed1:08:05Stockholm 2025 · 1 race · with Kristian Lexell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Pro Women · 40-44	1:23:33	top 46% 79/173	42:17	33:50	7:30	splits SkiErg4:49Sled push3:43Sled pull5:02Burpee broad jump4:08Row4:50Farmers carry1:57Sandbag lunges4:05Wall balls5:16Run 14:14Run 24:27Run 35:44Run 45:30Run 55:16Run 65:32Run 75:56Run 85:41Full report for this race →
Stockholm 2025 18 Dec 2025team: Kristian Lexell, Emma Grubbströmwhat the whole field did →	Doubles Mixed · team 40-44	1:08:05	top 14% 203/1,457	36:00	26:12	5:58	splits SkiErg4:00Sled push1:38Sled pull3:30Burpee broad jump3:50Row4:32Farmers carry1:34Sandbag lunges2:47Wall balls4:21Run 14:27Run 24:16Run 34:29Run 44:21Run 54:24Run 64:30Run 74:44Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Barcelona 2026, against 173 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 80%

Sled pull faster than 61%

Burpee broad jump faster than 77%

Row faster than 82%

Farmers carry faster than 85%

Sandbag lunges faster than 76%

Wall balls faster than 65%

Roxzone faster than 22%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:49 faster

Sled pull 0:19 faster

Burpee broad jump 0:44 faster

Row 0:15 faster

Farmers carry 0:37 faster

Sandbag lunges 0:48 faster

Wall balls 0:25 faster

Roxzone 1:30 slower

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:23:33

4:144:494:273:435:445:025:304:085:164:505:321:575:564:055:415:167:30

Typical Pro Women1:23:47

4:295:044:434:325:045:215:014:525:055:055:002:345:064:535:175:416:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Pro Women finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown