Athlete · Open Women · 25-29 ·

GBR

Emma Gorman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:21 (Dublin 2024) · Doubles Women 1:22:12 (Málaga 2025).

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1:43:21 Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

667th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:22:12 latest race · Málaga 2025 first Doubles Women race Doubles Women with Aislinn Harrison

Farmers carry strongest segment · Dublin 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:21Dublin 2024 · 1 race Doubles Women1:22:12Málaga 2025 · 1 race · with Aislinn Harrison

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 23 Mar 2025team: Emma Gorman, Aislinn Harrisonwhat the whole field did →	Doubles Women · team 30-39	1:22:12	top 47% 360/778	47:20	27:53	7:05	splits SkiErg4:21Sled push1:36Sled pull3:38Burpee broad jump3:53Row5:07Farmers carry1:34Sandbag lunges3:34Wall balls4:10Run 15:31Run 25:42Run 35:53Run 45:53Run 55:57Run 65:53Run 76:20Run 86:13Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 25-29	1:43:21	667th of 939	52:28	44:40	6:17	splits SkiErg5:02Sled push2:34Sled pull5:52Burpee broad jump8:51Row5:40Farmers carry1:58Sandbag lunges6:24Wall balls8:19Run 14:14Run 26:47Run 36:55Run 47:03Run 57:14Run 67:11Run 77:26Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 57%

Sled pull faster than 48%

Burpee broad jump faster than 24%

Row faster than 33%

Farmers carry faster than 80%

Sandbag lunges faster than 18%

Wall balls faster than 25%

Roxzone faster than 32%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 faster

Sled pull 0:03 slower

Burpee broad jump 1:48 slower

Row 0:12 slower

Farmers carry 0:18 faster

Sandbag lunges 1:30 slower

Wall balls 1:37 slower

Roxzone 0:43 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:43:21

4:145:026:472:346:555:527:038:517:145:407:111:587:266:245:418:196:17

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:48 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown