GBR Emma Goodacre
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:17:12 (London ExCeL 2025) · Pro Doubles Women 1:03:36 (Cardiff 2026) · Doubles Women 1:25:12 (Brisbane 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ciara Carpenter, Emma Goodacrewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:05:19 | top 24% 165/689 | 34:50 | 25:44 | 4:49 | splitsSkiErg4:12Sled push2:12Sled pull3:19Burpee broad jump3:20Row4:31Farmers carry1:37Sandbag lunges3:07Wall balls3:26Run 12:32Run 24:08Run 34:40Run 44:41Run 54:40Run 64:41Run 74:45Run 84:45Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ciara Carpenter, Emma Goodacrewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:03:36 | top 7% 13/196 | 34:56 | 25:43 | 2:57 | splitsSkiErg4:28Sled push2:13Sled pull3:19Burpee broad jump2:43Row4:38Farmers carry1:58Sandbag lunges2:59Wall balls3:25Run 14:25Run 24:04Run 34:24Run 44:24Run 54:20Run 64:23Run 74:05Run 84:54Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ciara Carpenter, Emma Goodacrewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:06:08 | top 13% 38/313 | 33:39 | 27:11 | 5:22 | splitsSkiErg4:13Sled push2:53Sled pull3:25Burpee broad jump2:48Row4:33Farmers carry1:43Sandbag lunges3:26Wall balls4:10Run 13:57Run 23:36Run 34:23Run 44:22Run 54:12Run 64:01Run 73:59Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:17:12 | top 25% 146/598 | 28:45* | 38:42* | 9:49 | splitsSkiErg5:06Sled push3:11Sled pull7:11Burpee broad jump4:13Row5:18Farmers carry2:33Sandbag lunges5:10Wall balls6:00Run 12:48Run 23:10Run 33:41Run 43:30Run 53:33Run 63:31Run 73:37Run 84:58Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Emma Goodacre, Jasmin Pittswhat the whole field did → | Doubles Women · team U29 | 1:25:12 | 306th of 556 | 52:16 | 26:28 | 6:32 | splitsSkiErg4:33Sled push1:48Sled pull3:47Burpee broad jump3:17Row4:55Farmers carry1:43Sandbag lunges3:16Wall balls3:09Run 14:16Run 26:09Run 37:05Run 47:01Run 57:12Run 66:38Run 76:53Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:04 against the typical Pro Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
