AUS Emma Gilchrist
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:34:15 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emma Gilchrist, Oliver Carfraewhole field → | Doubles Mixed · team 35-39 | 1:34:15 | 2442nd of 2,979399th of 496 aged 35-39 | 51:36 | 32:44 | 10:00 | View results | See splits Hide splitsSkiErg4:04fastest 28%Sled push1:55faster than 39%Sled pull3:51faster than 35%Burpee broad jump4:41faster than 15%Row4:42faster than 43%Farmers carry1:41fastest 47%Sandbag lunges6:11faster than 9%Wall balls5:39faster than 19%Runs (8 km)51:36faster than 16%Roxzone10:00faster than 25%Run 15:04faster than 26%Run 25:48faster than 15%Run 36:13faster than 13%Run 46:13faster than 14%Run 56:18faster than 18%Run 66:20faster than 16%Run 76:18faster than 18%Run 89:26faster than 15%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Oliver Carfrae, Emma Gilchristwhole field → | Doubles Mixed · team 35-39 | 1:50:44 | 1640th of 1,718262nd of 275 aged 35-39 | 1:00:24 | 35:34 | 14:50 | View results | See splits Hide splitsSkiErg4:28faster than 14%Sled push1:36fastest 31%Sled pull4:46faster than 17%Burpee broad jump5:05faster than 11%Row4:59faster than 23%Farmers carry2:16faster than 13%Sandbag lunges3:34fastest 25%Wall balls8:50faster than 1%Runs (8 km)1:00:24faster than 3%Roxzone14:50faster than 1%Run 16:04faster than 4%Run 26:32faster than 4%Run 37:01faster than 4%Run 47:09faster than 4%Run 57:37faster than 3%Run 67:14faster than 5%Run 77:51faster than 3%Run 810:59faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:36 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:41 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:42 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 5:39 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:36 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 10:00 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oliver Carfrae2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:04 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
