Athlete · Open Women · 40-44 ·

GBR

Emma Gallagher

2 HYROX results over 2 seasons. Best Open Women time 1:35:38 at London Olympia 2026.

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1:35:38 best Open Women time · London Olympia 2026 2 Open Women races

1130th of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:35:38 latest race · London Olympia 2026 best Open Women time so far Open Women

Sled push strongest segment · London Olympia 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 40-44	1:35:38	1130th of 2,085	47:36	40:04	8:02	splits SkiErg4:53Sled push2:17Sled pull4:54Burpee broad jump7:37Row5:28Farmers carry2:19Sandbag lunges5:44Wall balls6:52Run 15:18Run 25:30Run 35:42Run 45:39Run 55:43Run 65:48Run 75:49Run 88:10Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 35-39	1:57:24	1349th of 1,479	54:12	55:55	7:23	splits SkiErg5:57Sled push3:17Sled pull7:28Burpee broad jump10:46Row6:15Farmers carry3:22Sandbag lunges5:59Wall balls12:51Run 14:30Run 26:20Run 36:58Run 47:01Run 57:51Run 67:32Run 77:39Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 87%

Sled pull faster than 63%

Burpee broad jump faster than 35%

Row faster than 50%

Farmers carry faster than 55%

Sandbag lunges faster than 33%

Wall balls faster than 51%

Roxzone faster than 26%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:32 faster

Sled pull 0:21 faster

Burpee broad jump 0:54 slower

Row 0:01 slower

Farmers carry 0:03 faster

Sandbag lunges 0:39 slower

Wall balls 0:01 faster

Roxzone 1:22 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:35:38

5:184:535:302:175:424:545:397:375:435:285:482:195:495:448:106:528:02

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown