GBR Emma Gallagher
2 HYROX races over 2 seasons. Best Open Women time: 1:35:38 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Gallagher at each race, oldest on the left; lower is faster.The best was 1:35:38 at London Olympia (Mar 2026); Emma Gallagher was 21:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:57:24 |
| London Olympia | Mar 2026 | Open Women | 1:35:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,221st of 2,263 Open Women (faster than 46%). Against the 63 who finished around 1:35:54: most time gained on sled pull (0:33), most lost on the roxzone (1:07). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:26 | faster than 56% |
| SkiErg: | 4:53 | 5:09 | faster than 79% |
| Run 2: | 5:30 | 5:17 | faster than 41% |
| Sled push: | 2:17 | 2:49 | faster than 86% |
| Run 3: | 5:42 | 5:30 | faster than 41% |
| Sled pull: | 4:54 | 5:15 | faster than 63% |
| Run 4: | 5:39 | 5:31 | faster than 45% |
| Burpee broad jump: | 7:37 | 6:43 | faster than 34% |
| Run 5: | 5:43 | 5:41 | faster than 49% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:48 | 5:32 | faster than 39% |
| Farmers carry: | 2:19 | 2:22 | faster than 55% |
| Run 7: | 5:49 | 5:31 | faster than 38% |
| Sandbag lunges: | 5:44 | 5:05 | faster than 33% |
| Run 8: | 8:10 | 7:45 | faster than 40% |
| Wall balls: | 6:52 | 6:53 | faster than 50% |
| Roxzone: | 8:02 | 6:40 | faster than 25% |
| Runs (8 km) | 47:36 | 46:35 | faster than 44% |
| Stations (8) | 40:04 | ||
| Finish | 1:35:38 | 1:34:13 | 1221st of 2,263 · faster than 46% |
1,349th of 1,479 Open Women (faster than 8%). Against the 44 who finished around 1:56:19: most time gained on the eight runs (1:42), most lost on wall balls (3:43). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:09 | faster than 27% |
| SkiErg: | 5:57 | 5:05 | faster than 2% |
| Run 2: | 6:20 | 5:50 | faster than 30% |
| Sled push: | 3:17 | 2:43 | faster than 21% |
| Run 3: | 6:58 | 6:06 | faster than 22% |
| Sled pull: | 7:28 | 5:12 | faster than 7% |
| Run 4: | 7:01 | 6:07 | faster than 21% |
| Burpee broad jump: | 10:46 | 6:33 | faster than 7% |
| Run 5: | 7:51 | 6:21 | faster than 15% |
| Row: | 6:15 | 5:23 | faster than 5% |
| Run 6: | 7:32 | 6:14 | faster than 16% |
| Farmers carry: | 3:22 | 2:11 | faster than 4% |
| Run 7: | 7:39 | 6:14 | faster than 14% |
| Sandbag lunges: | 5:59 | 4:58 | faster than 24% |
| Run 8: | 6:25 | 5:12 | faster than 23% |
| Wall balls: | 12:51 | 6:10 | faster than 2% |
| Roxzone: | 7:23 | 5:37 | faster than 17% |
| Runs (8 km) | 54:12 | 46:43 | faster than 20% |
| Stations (8) | 55:55 | ||
| Finish | 1:57:24 | 1:31:22 | 1349th of 1,479 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:17 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:54 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:37 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 5:28 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:44 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 6:52 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:36 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 7:23 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 80% |
| Push | 87% |
| Pull | 63% |
| BBJ | 35% |
| Row | 50% |
| Carry | 55% |
| Lunges | 33% |
| Wall balls | 51% |
| Roxzone | 26% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:32 faster); weakest: Roxzone (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 47:40 running, 40:04 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (7:37) and the shortest the sled push (2:17).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:26 |
| SkiErg | 4:53 | 5:09 |
| Run 2 | 5:30 | 5:17 |
| Sled push | 2:17 | 2:49 |
| Run 3 | 5:42 | 5:30 |
| Sled pull | 4:54 | 5:15 |
| Run 4 | 5:39 | 5:31 |
| Burpee broad jump | 7:37 | 6:43 |
| Run 5 | 5:43 | 5:41 |
| Row | 5:28 | 5:27 |
| Run 6 | 5:48 | 5:32 |
| Farmers carry | 2:19 | 2:22 |
| Run 7 | 5:49 | 5:31 |
| Sandbag lunges | 5:44 | 5:05 |
| Run 8 | 8:10 | 7:45 |
| Wall balls | 6:52 | 6:53 |
| Roxzone | 8:02 | 6:40 |
| Finish | 1:35:38 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
