IRL Emma Foy
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:05 at Dublin 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Ellie O neill, Emma Foywhole field → | Doubles Women · team 16-24 | 1:30:25 | 295th of 59531st of 65 aged 16-24 | 48:29 | 33:02 | 8:58 | View results | See splits Hide splitsSkiErg4:59faster than 25%Sled push2:25faster than 25%Sled pull4:34fastest 48%Burpee broad jump4:27faster than 46%Row5:48faster than 15%Farmers carry1:44fastest 14%Sandbag lunges4:25faster than 31%Wall balls4:40faster than 39%Runs (8 km)48:29fastest 41%Roxzone8:58faster than 40%Run 16:14faster than 46%Run 25:42fastest 45%Run 35:48fastest 34%Run 46:02fastest 43%Run 56:18faster than 48%Run 66:23faster than 45%Run 76:07fastest 41%Run 85:59fastest 23%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ellie O Neill, Emma Foywhole field → | Doubles Women · team 16-24 | 1:21:05 | 624th of 1,50784th of 191 aged 16-24 | 45:34 | 30:07 | 5:31 | View results | See splits Hide splitsSkiErg4:52faster than 34%Sled push1:39fastest 49%Sled pull4:36faster than 19%Burpee broad jump4:12fastest 45%Row5:13faster than 47%Farmers carry1:33fastest 10%Sandbag lunges3:43faster than 46%Wall balls4:19fastest 40%Runs (8 km)45:34fastest 34%Roxzone5:31faster than 35%Run 13:21fastest 17%Run 25:37fastest 22%Run 36:13fastest 35%Run 46:26fastest 41%Run 56:35fastest 43%Run 66:37fastest 46%Run 76:27fastest 37%Run 84:22fastest 36%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:39 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:34 | Tenerife 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:12 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:13 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:19 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:34 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 5:31 | Dublin 2025 · best of 2 | 7:49 |
Each station's best across Emma's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ellie O neill1 race
- Ellie O Neill1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Doubles Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
