Athlete · Open Women · 35-39 ·

IRL

Emma Fox

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:42:24 (Dublin 2024) · Doubles Women 1:22:00 (Málaga 2025).

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1:42:24 Open Women time · Dublin 2024 also raced Doubles Women: each has its own best below

649th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:22:00 latest race · Málaga 2025 best Doubles Women time so far Doubles Women with Karen Devereux

SkiErg strongest segment · Dublin 2024 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:24Dublin 2024 · 1 race Doubles Women1:22:00Málaga 2025 · 2 races · with Karen Devereux

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:22:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 23 Mar 2025team: Karen Devereux, Emma Foxwhat the whole field did →	Doubles Women · team 40-49	1:22:00	top 46% 356/778	48:38	26:56	6:29	splits SkiErg4:34Sled push1:42Sled pull3:52Burpee broad jump2:44Row5:30Farmers carry1:38Sandbag lunges2:56Wall balls4:00Run 14:47Run 25:53Run 36:19Run 46:31Run 56:20Run 66:07Run 76:17Run 86:28Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 35-39	1:42:24	649th of 939	53:25	41:56	7:06	splits SkiErg4:43Sled push2:15Sled pull7:35Burpee broad jump6:37Row5:37Farmers carry2:43Sandbag lunges5:39Wall balls6:47Run 13:32Run 27:30Run 37:48Run 46:55Run 57:16Run 67:27Run 77:27Run 85:34Full report for this race →
Dublin 2024 15 Nov 2024team: Deirdre Lee, Emma Foxwhat the whole field did →	Doubles Women · team 30-39	1:45:18	780th of 835	59:55	38:54	6:34	splits SkiErg4:45Sled push1:45Sled pull4:35Burpee broad jump9:06Row5:34Farmers carry1:59Sandbag lunges5:31Wall balls5:39Run 14:24Run 27:19Run 38:51Run 48:24Run 58:27Run 68:15Run 78:21Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 82%

Sled pull faster than 15%

Burpee broad jump faster than 60%

Row faster than 38%

Farmers carry faster than 24%

Sandbag lunges faster than 30%

Wall balls faster than 49%

Roxzone faster than 19%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:24 faster

Sled pull 1:46 slower

Burpee broad jump 0:26 faster

Row 0:09 slower

Farmers carry 0:27 slower

Sandbag lunges 0:45 slower

Wall balls 0:05 slower

Roxzone 1:32 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:42:24

3:324:437:302:157:487:356:556:377:165:377:272:437:275:395:346:477:06

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:46 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown