IRL Emma Fox
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Fox at each race, oldest on the left; lower is faster.The best was 1:22:00 at Málaga (Mar 2025); Emma Fox was 23:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:45:18 |
| Málaga | Mar 2025 | Doubles Women | 1:22:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
356th of 778 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:11 | faster than 74% |
| SkiErg: | 4:34 | 4:37 | faster than 57% |
| Run 2: | 5:53 | 5:36 | faster than 37% |
| Sled push: | 1:42 | 1:50 | faster than 68% |
| Run 3: | 6:19 | 5:55 | faster than 32% |
| Sled pull: | 3:52 | 3:55 | faster than 53% |
| Run 4: | 6:31 | 5:57 | faster than 28% |
| Burpee broad jump: | 2:44 | 3:58 | faster than 94% |
| Run 5: | 6:20 | 6:02 | faster than 38% |
| Row: | 5:30 | 5:15 | faster than 26% |
| Run 6: | 6:07 | 5:59 | faster than 44% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 6:17 | 5:58 | faster than 38% |
| Sandbag lunges: | 2:56 | 3:32 | faster than 83% |
| Run 8: | 6:28 | 6:05 | faster than 35% |
| Wall balls: | 4:00 | 4:07 | faster than 61% |
| Roxzone: | 6:29 | 6:45 | faster than 58% |
| Runs (8 km) | 48:38 | 46:42 | faster than 39% |
| Stations (8) | 26:56 | ||
| Finish | 1:22:00 | 1:23:20 | 356th of 778 · faster than 54% |
649th of 939 Open Women (faster than 30%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:39 | faster than 59% |
| SkiErg: | 4:43 | 5:01 | faster than 85% |
| Run 2: | 7:30 | 6:01 | faster than 8% |
| Sled push: | 2:15 | 2:39 | faster than 81% |
| Run 3: | 7:48 | 6:28 | faster than 12% |
| Sled pull: | 7:35 | 5:49 | faster than 14% |
| Run 4: | 6:55 | 6:30 | faster than 35% |
| Burpee broad jump: | 6:37 | 7:03 | faster than 59% |
| Run 5: | 7:16 | 6:45 | faster than 32% |
| Row: | 5:37 | 5:28 | faster than 37% |
| Run 6: | 7:27 | 6:37 | faster than 24% |
| Farmers carry: | 2:43 | 2:16 | faster than 24% |
| Run 7: | 7:27 | 6:33 | faster than 24% |
| Sandbag lunges: | 5:39 | 4:54 | faster than 29% |
| Run 8: | 5:34 | 4:48 | faster than 26% |
| Wall balls: | 6:47 | 6:42 | faster than 49% |
| Roxzone: | 7:06 | 5:34 | faster than 18% |
| Runs (8 km) | 53:25 | 47:31 | faster than 23% |
| Stations (8) | 41:56 | ||
| Finish | 1:42:24 | 1:33:12 | 649th of 939 · faster than 30% |
780th of 835 Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 18% |
| SkiErg: | 4:45 | 4:34 | faster than 26% |
| Run 2: | 7:19 | 6:14 | faster than 14% |
| Sled push: | 1:45 | 1:40 | faster than 36% |
| Run 3: | 8:51 | 6:37 | faster than 5% |
| Sled pull: | 4:35 | 4:02 | faster than 25% |
| Run 4: | 8:24 | 6:40 | faster than 9% |
| Burpee broad jump: | 9:06 | 4:26 | faster than 1% |
| Run 5: | 8:27 | 6:51 | faster than 13% |
| Row: | 5:34 | 5:09 | faster than 16% |
| Run 6: | 8:15 | 6:49 | faster than 14% |
| Farmers carry: | 1:59 | 1:46 | faster than 21% |
| Run 7: | 8:21 | 6:48 | faster than 13% |
| Sandbag lunges: | 5:31 | 3:35 | faster than 3% |
| Run 8: | 5:58 | 4:45 | faster than 15% |
| Wall balls: | 5:39 | 4:23 | faster than 9% |
| Roxzone: | 6:34 | 5:10 | faster than 19% |
| Runs (8 km) | 59:55 | 48:46 | faster than 11% |
| Stations (8) | 38:54 | ||
| Finish | 1:45:18 | 1:23:39 | 780th of 835 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Deirdre Lee1 race
- Dylan Meyer1 race
- Karen Devereux1 race
- Paige de Jager1 race
- Tristan Loannides1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 85% |
| Push | 82% |
| Pull | 15% |
| BBJ | 60% |
| Row | 38% |
| Carry | 24% |
| Lunges | 30% |
| Wall balls | 49% |
| Roxzone | 19% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 53:29 running, 41:56 at the stations and 7:06 in the roxzone; the longest station was the sled pull (7:35) and the shortest the sled push (2:15).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:39 |
| SkiErg | 4:43 | 5:01 |
| Run 2 | 7:30 | 6:01 |
| Sled push | 2:15 | 2:39 |
| Run 3 | 7:48 | 6:28 |
| Sled pull | 7:35 | 5:49 |
| Run 4 | 6:55 | 6:30 |
| Burpee broad jump | 6:37 | 7:03 |
| Run 5 | 7:16 | 6:45 |
| Row | 5:37 | 5:28 |
| Run 6 | 7:27 | 6:37 |
| Farmers carry | 2:43 | 2:16 |
| Run 7 | 7:27 | 6:33 |
| Sandbag lunges | 5:39 | 4:54 |
| Run 8 | 5:34 | 4:48 |
| Wall balls | 6:47 | 6:42 |
| Roxzone | 7:06 | 5:34 |
| Finish | 1:42:24 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:46 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
