AUS Emma Forster
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:17 at Sydney 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Natalie Tereba, Emma Forsterwhole field → | Doubles Women · team 35-39 | 1:31:01 | 1602nd of 2,331218th of 346 aged 35-39 | 53:14 | 27:05 | 10:42† | View results | See splits Hide splitsSkiErg4:31fastest 48%Sled push1:22fastest 23%Sled pull3:45fastest 27%Burpee broad jump3:44fastest 30%Row4:40fastest 10%Farmers carry1:49fastest 33%Sandbag lunges3:07fastest 13%Wall balls4:07fastest 35%Runs (8 km)53:14faster than 17%Roxzone10:42Run 15:22faster than 24%Run 26:24faster than 7%Run 36:41faster than 9%Run 46:34faster than 14%Run 56:31faster than 19%Run 66:24faster than 21%Run 76:34faster than 19%Run 88:44faster than 26%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Jessica Moyes, Emma Forsterwhole field → | Doubles Women · team 30-39 | 1:14:17 | 84th of 56326th of 214 aged 30-39 | 44:16 | 25:11 | 4:55 | View results | See splits Hide splitsSkiErg4:27fastest 17%Sled push1:27fastest 26%Sled pull3:34fastest 17%Burpee broad jump3:20fastest 24%Row4:41fastest 17%Farmers carry1:40fastest 31%Sandbag lunges3:16fastest 38%Wall balls2:46fastest 2%Runs (8 km)44:16fastest 16%Roxzone4:55fastest 23%Run 14:25fastest 37%Run 25:28fastest 26%Run 35:30fastest 13%Run 45:37fastest 17%Run 55:39fastest 13%Run 65:42fastest 18%Run 75:32fastest 11%Run 86:26fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sydney 2024 · best of 2 | 4:48 |
| Sled push | 1:22 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:34 | Sydney 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:20 | Sydney 2024 · best of 2 | 4:17 |
| Row | 4:40 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Sydney 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 2:46 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 44:16 | Sydney 2024 · best of 2 | 49:12 |
| Roxzone | 4:55 | Sydney 2024 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Moyes1 race
- Natalie Tereba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 563 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
