SWE Emma Forslund
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:09:48 at Helsinki 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Caroline Ling, Emma Forslundwhole field → | Pro Doubles Women · team 30-34 | 1:09:48 | 36th of 1157th of 32 aged 30-34 | 37:31 | 27:00 | 5:22 | View results | See splits Hide splitsSkiErg4:38faster than 12%Sled push2:04faster than 31%Sled pull3:42fastest 49%Burpee broad jump2:57fastest 38%Row4:31fastest 36%Farmers carry1:50faster than 30%Sandbag lunges3:40faster than 36%Wall balls3:38fastest 34%Runs (8 km)37:31fastest 28%Roxzone5:22fastest 29%Run 15:30faster than 44%Run 24:34fastest 42%Run 34:30fastest 30%Run 44:27fastest 27%Run 54:31fastest 26%Run 64:30fastest 26%Run 74:26fastest 20%Run 85:07fastest 18%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Emma Forslund, Caroline Lingwhole field → | Pro Doubles Women · team 30-34 | 1:18:38 | 103rd of 14827th of 37 aged 30-34 | 40:39 | 31:26 | 6:36 | View results | See splits Hide splitsSkiErg4:35faster than 11%Sled push2:23faster than 19%Sled pull6:00faster than 1%Burpee broad jump3:45faster than 27%Row4:55faster than 17%Farmers carry1:56faster than 21%Sandbag lunges3:55faster than 40%Wall balls3:57faster than 48%Runs (8 km)40:39faster than 42%Roxzone6:36fastest 49%Run 14:32fastest 44%Run 24:38fastest 45%Run 34:41fastest 35%Run 44:45fastest 38%Run 54:59fastest 48%Run 65:46faster than 17%Run 75:21faster than 33%Run 86:01faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Stockholm 2025 · best of 2 | 4:30 |
| Sled push | 2:04 | Helsinki 2026 · best of 2 | 2:27 |
| Sled pull | 3:42 | Helsinki 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:57 | Helsinki 2026 · best of 2 | 3:31 |
| Row | 4:31 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Helsinki 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:40 | Helsinki 2026 · best of 2 | 4:00 |
| Wall balls | 3:38 | Helsinki 2026 · best of 2 | 4:12 |
| Runs (8 km) | 37:31 | Helsinki 2026 · best of 2 | 42:53 |
| Roxzone | 5:22 | Helsinki 2026 · best of 2 | 6:35 |
How to read
Each station's best across Emma's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caroline Ling2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 115 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Pro Doubles Women finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
