SWE Emma Forsgren
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Emma Forsgren, Maks Ravanttiwhole field → | Doubles Mixed · team 30-34 | 1:29:56 | 1164th of 1,457283rd of 338 aged 30-34 | 53:24 | 28:20 | 8:17 | View results | See splits Hide splitsSkiErg4:25faster than 21%Sled push2:12faster than 21%Sled pull3:58faster than 34%Burpee broad jump3:17fastest 36%Row4:40faster than 44%Farmers carry2:11faster than 5%Sandbag lunges3:47fastest 49%Wall balls3:50fastest 13%Runs (8 km)53:24faster than 10%Roxzone8:17faster than 29%Run 16:22faster than 9%Run 26:00faster than 14%Run 36:25faster than 12%Run 46:35faster than 11%Run 56:40faster than 12%Run 66:47faster than 10%Run 77:02faster than 8%Run 87:35faster than 9%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Emma Forsgren, Linda Jaarnek Holmeswhole field → | Doubles Women · team 30-39 | 1:14:24 | 75th of 60327th of 213 aged 30-39 | 43:33 | 23:43 | 7:13 | View results | See splits Hide splitsSkiErg4:21fastest 26%Sled push1:29fastest 42%Sled pull3:08fastest 12%Burpee broad jump2:29fastest 1%Row4:33fastest 7%Farmers carry1:40fastest 27%Sandbag lunges2:33fastest 4%Wall balls3:30fastest 10%Runs (8 km)43:33fastest 23%Roxzone7:13fastest 28%Run 15:13fastest 31%Run 25:22fastest 30%Run 35:23fastest 22%Run 45:32fastest 26%Run 55:35fastest 22%Run 65:25fastest 19%Run 75:31fastest 24%Run 85:35fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Linda Jaarnek Holmes1 race
- Maks Ravantti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
