NED Emma Fokker
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Emma Fokker, Lucas Mantenwhole field → | Doubles Mixed · team 16-24 | 1:39:44 | 1174th of 1,297224th of 254 aged 16-24 | 1:00:00 | 28:06 | 11:44 | View results | See splits Hide splitsSkiErg4:30faster than 15%Sled push1:55fastest 40%Sled pull3:28faster than 47%Burpee broad jump3:05fastest 19%Row4:46faster than 47%Farmers carry1:34fastest 18%Sandbag lunges4:13faster than 35%Wall balls4:35faster than 44%Runs (8 km)1:00:00faster than 4%Roxzone11:44faster than 6%Run 16:04faster than 14%Run 26:51faster than 5%Run 37:17faster than 5%Run 49:21Run 57:43faster than 4%Run 67:23faster than 5%Run 77:16faster than 8%Run 88:07faster than 7%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Sharon Van Stempvoort, Emma Fokkerwhole field → | Doubles Women · team 16-24 | 1:41:10 | 769th of 886137th of 161 aged 16-24 | 59:14 | 32:41 | 9:20 | View results | See splits Hide splitsSkiErg5:03faster than 19%Sled push2:05faster than 18%Sled pull4:28faster than 43%Burpee broad jump5:39faster than 12%Row5:19faster than 34%Farmers carry2:03faster than 26%Sandbag lunges3:34fastest 48%Wall balls4:30faster than 46%Runs (8 km)59:14faster than 8%Roxzone9:20faster than 20%Run 16:35faster than 30%Run 26:43faster than 13%Run 37:03faster than 12%Run 47:52faster than 6%Run 57:28faster than 11%Run 67:13faster than 17%Run 77:16faster than 12%Run 89:07faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lucas Manten1 race
- Sharon Van Stempvoort1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:53 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
