SWE Emma Flödén
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Emma Flödén, Ida Johanssonwhole field → | Pro Doubles Women · team 35-39 | 1:14:15 | 114th of 25719th of 45 aged 35-39 | 43:36 | 26:40 | 4:04 | View results | See splits Hide splitsSkiErg4:18fastest 31%Sled push2:20faster than 49%Sled pull3:42fastest 41%Burpee broad jump3:06fastest 34%Row4:24fastest 8%Farmers carry1:40fastest 24%Sandbag lunges3:18fastest 33%Wall balls3:52fastest 45%Runs (8 km)43:36fastest 49%Roxzone4:04fastest 49%Run 15:47faster than 41%Run 25:12faster than 42%Run 35:23faster than 43%Run 45:20faster than 43%Run 55:12fastest 43%Run 65:07fastest 41%Run 75:14fastest 45%Run 86:24faster than 44%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Ida Andersson, Emma Flödénwhole field → | Doubles Women · team 30-34 | 1:09:13 | 56th of 1,24910th of 254 aged 30-34 | 36:08 | 26:59 | 6:10 | View results | See splits Hide splitsSkiErg4:19fastest 13%Sled push1:45faster than 26%Sled pull3:46fastest 45%Burpee broad jump3:37fastest 23%Row5:06faster than 37%Farmers carry1:40fastest 41%Sandbag lunges2:57fastest 11%Wall balls3:49fastest 13%Runs (8 km)36:08fastest 3%Roxzone6:10fastest 6%Run 14:15fastest 3%Run 24:17fastest 2%Run 34:32fastest 3%Run 44:35fastest 4%Run 54:39fastest 4%Run 64:32fastest 3%Run 74:40fastest 4%Run 84:41fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ida Andersson1 race
- Ida Johansson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 257 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
